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Lauren McMillin | Yoga & Movement Specialist
United States
Приєднався 17 січ 2019
Yoga and movement to help you move and feel your best.
500-hour Registered Yoga Teacher, TPI Expert, Golf Digest Certified Fitness Trainer, certified Katherine Roberts' Human Performance for Athletes™ Instructor, Breathing Deeply Yoga Therapist, Yoga for Golfers® Instructor, Yoga for Seniors Instructor, and Nationally Certified Pilates Teacher.
Founder and CEO of YoGolf Performance™.
My goal is to help you move better and feel better. It doesn't matter how flexible or coordinated you might be - I can help you build strength, increase flexibility, find calm, and alleviate pain.
500-hour Registered Yoga Teacher, TPI Expert, Golf Digest Certified Fitness Trainer, certified Katherine Roberts' Human Performance for Athletes™ Instructor, Breathing Deeply Yoga Therapist, Yoga for Golfers® Instructor, Yoga for Seniors Instructor, and Nationally Certified Pilates Teacher.
Founder and CEO of YoGolf Performance™.
My goal is to help you move better and feel better. It doesn't matter how flexible or coordinated you might be - I can help you build strength, increase flexibility, find calm, and alleviate pain.
Moon Salutations | 10-Minute Yoga Flow
#yogaflow #moonsalutation #yogasequence
Calm both body and mind through moon salutations! Unlike sun salutations, which build heat and energy, moon salutations promote relaxation, stress relief, and flexibility.
Calm both body and mind through moon salutations! Unlike sun salutations, which build heat and energy, moon salutations promote relaxation, stress relief, and flexibility.
Переглядів: 31
Відео
Sun Salutations | 10-Minute Yoga Flow
Переглядів 3116 годин тому
#yoga #sunsalutations #yogaflow Greet the day and warm up your body with a 10-minute, energizing yoga flow. This sequences focuses on Sun Salutations, adding a few variations.
Warrior Flow | 25-Minute Yoga
Переглядів 24914 днів тому
#yoga #warriorpose #yogaflow Follow this full-body yoga sequence focusing on Warrior I, Warrior II, and Warrior III, giving you a well-rounded practice to build strength, improve flexibility, and invite calm.
Energizing Full-Body Yoga Flow | 14 Minutes
Переглядів 23821 день тому
#yoga #yogaflow #yogasequence Energize and wake up your body with this quick yoga flow.
Morning Yoga Routine | 5 Minutes
Переглядів 189Місяць тому
#yogaclass #morningyoga #morningstretch Start your day on the right foot with a 5-minute yoga stretch! This sequence is meant to gently lengthen your spine, lengthen the legs, and open the hips.
Bedtime Yoga | 6 Minutes
Переглядів 106Місяць тому
#yoga #yogaroutine #yogasequence Unwind before bed with this six-minute routine, designed to open the hips, release tension along the spine, and relax both body and mind.
Yoga for Travel | 9 Minutes
Переглядів 127Місяць тому
#yoga #travel #yogasequence Traveling? Take a few minutes to unfold your body, release tension, and reenergize for the journey (or unpacking) ahead!
Back and Hip Stretch | 11-Minute Yoga Flow
Переглядів 175Місяць тому
#yoga #yogaflow #yogastretch Follow this mindful yoga sequence with an emphasis on opening the hips and stretching the back.
Full Body Yoga - Slow Flow | 10-Minutes
Переглядів 65Місяць тому
#yoga #yogaflow #slowyoga Slow down your practice and move more mindfully with this 10-minute yoga flow.
20-Minute Yoga Flow | Flexibility and Side Planks
Переглядів 2202 місяці тому
#yoga #yogaflow #yogasequence Grab a strap! In this sequence, we'll place an emphasis on opening the shoulders, lengthening the legs, and strengthening the upper body in preparation for side planks.
Mat Pilates with Ball | 14 Minutes
Переглядів 732 місяці тому
#pilates #matpilates #pilatesclass Build strength and mobility with this full-body Mat Pilates class! Includes the use of a Pilates ball.
Full Body Yoga Flow | 15 Minutes
Переглядів 1622 місяці тому
#yoga #yogaflow #yogasequence Take 15 minutes to find balance, improve flexibility, build strength, and release tension.
Yoga to Open the Quads and Hip Flexors | 15 Minutes
Переглядів 1203 місяці тому
Yoga to Open the Quads and Hip Flexors | 15 Minutes
Spine Lengthening and Twisting Yoga Flow | 15 Minutes
Переглядів 1103 місяці тому
Spine Lengthening and Twisting Yoga Flow | 15 Minutes
Hip Opening and Core Strength Yoga Flow | 21 Minutes
Переглядів 1304 місяці тому
Hip Opening and Core Strength Yoga Flow | 21 Minutes
Mat Pilates with Weights | 22 Minutes
Переглядів 645 місяців тому
Mat Pilates with Weights | 22 Minutes
Sagittal Plane Yoga Flow | 18 Minutes
Переглядів 696 місяців тому
Sagittal Plane Yoga Flow | 18 Minutes
Great class
Thank you!
Nice yoga class. I enjoy a lot
So glad! Thank you!
Thank you! You fit a lot into just 11 minutes!
Thank YOU! 🙂
Happy holidays ⛄🎄🎅❄️
Thank you! Happy Holidays to you, too!
We enjoyed this one, but we need just a brief introduction for time to get back to the mat after I hit play. LOL :)
🤣you got it!!!
Ma'am, can i be your video editor?👀
This was lovely! One of your videos came up on my recommendation page and so I checked out your channel and found this one - loved it - thanks!
Amazing! I'm glad you found it. Thank you so much!
I love beautiful women
hi ! thanks for the practice, I felt the poses were going too fast for me, I couldn’t keep up but powered through anyway, just had to keep pausing or rewinding. have a nice day 💕
thank you for the feedback! I'll create some slower sequences :)
gorgeous
thank you!
beautifully shaped 2:27
thank you!
Hi Ma'am , Do you need a professional UA-cam thumbnail designer?
Hi Dear , Are you looking for a professional you thumbnail designer to grow your views
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️
Always supports nice yoge added choosing subscribe +🔔🔔❤❤️❤️❤️❤️❤️👏🙏🥰😘🤗😊
Hello Lauren McMillin ❤😊
Thank you! I struggled with these
Awesome!! Glad this could help!
Wonderful practice❤❤ You deserve moro audience..... Keep it up 🌸👍👍
Simple yet effective workout ❤❤ blessings
Nice workout class... Good luck❤
I also use yoga and enemas for tension and tightness.
Thanks for sharing your practice!
Thank you!!
Thank you Lauren, that was great 😊
Thank you Donna!! So glad you enjoyed ❤
Thank you Lauren, just the session I needed after a hot round of golf
Thank you Donna!! So glad this helped ☺
Nice
Thank you Ricky!
Loved this sequence, Lauren. Awesome instructions. Standing with both feet on the block felt incredible! Hey, I use an aluminum mop handle instead of the blanket between my legs for that seated move. It really gets in there. Have a great day. Sat Nam.
Thanks, Andy!! Really appreciate it. Love the idea of the mop handle - I'll have to try that!
Nice outfit
Thanks, Tony!😄
I also use enemas and yoga for detoxing and better digestion.
Thank you, Lauren, I enjoyed this practice. I hope its OK to tell you I'd have loved a little more time in each pose, though. Best wishes from Spain ❤
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands would be greatly appreciated ❤
Thankyou!
🙂 'PromoSM'
Love your studio vibe
Love bringing mat Pilates back<great instruction!
Thanks girl, I needed this
😪 ᵖʳᵒᵐᵒˢᵐ
Love the puns.
Nice sport dear I wish you have a good time 👋👋🌤
It's so beautiful see you again Darling special exercise 👋👋👋👋😊😊😊😊🌤🌤
I love to follow your activities Featured
It's really a fun sport Wonderful for body and soul keep going dear 💪💪💪🏆👋🙂
Is your shoulder ok? Thanks for sharing your practice.
😆good catch! Just a bug bite
𝘱𝘳𝘰𝘮𝘰𝘴𝘮 🔥
Halarious
Excellent, thanks for sharing!
Thank you!!
thanks!
Great video
Beautiful backyard. Hahahaaha, breathe in the pollen! Cute doggy kisses.
Omg I would loveeee to just sit on that deck by the river with those two dogs by my side!!!
🆕🇵🇸Your channel is unique and useful content. I wish you good luck and lasting success. Mohana coach is your new friend from Palestine