Відео

Today is simple- we stream the game XCOM2, and discuss all things core engagement. Enjoy the Stream! If you need help with pain, fitness advice, questions on technique/form, or even pain please hit us up in the comments or join our Twitch stream! We also use this time as a Q&A in the Twitch Stream: @PB&J Stream Link: www.twitch.tv/rfo_john If you have any questions or even want to be on the sho...

This is a Q & A on Chromic pain from one of our biggest fans and participants, Rougish! Who was kind enough to share with us the pain he has been dealing with for several years! Ouch. But this is what we do and we are here to help. We go over some passive and active remedies for LOWER BACK PAIN. If you suffer from this as well, give these correctives a try and let us know if they worked in the ...

The boys review main stream solutions and give insight to what will actually work in the long-term. Giving us the tools to create a plan that will allow you to live pain free from this commmon neck pain that plagues almost everyone on the planet. If you want a specific solution for this common pain, a video will be linked at the end of this video and here: If you need help with pain, fitness ad...

Do yo have neck pain after working on your compuer or using your phone? We have THE solution to rid you of tis aliment FOREVER! In the Rane Fitness Q&A we show you EXACTLY how to get ris of this pain. Here are some time stamps that get you straight to point. We hope you enjoy this clip! If you need help with pain, fitness advice, questions on technique/form, or even pain please hit us up in the...

What are some common injuries you see? COMMENT BELOW!!! In this episode of the PB&J #twitchstream the #rfoboys (Paul and John) discuss common injuries and they misconceptions we have on how to heal them. We have some helpful tips and tricks to get you started on your own, but if you have injuries or ailments that where not covered in the episode, please contact us through the comments or our we...

Ep.1 PB & J Twitch Stream: Chatting Mobility & Fitness

#fitness SHOULD BE approachable & SCALEABLE! #mobilitytraining #mobilityroutine #takeiteasy #gymrat

Something is Better Than NOTHING, Girl!

LOCK IN! On Focus and Intensity

Training for Life or Competition?! Part 3

Due Dates and Achievements!

Intensity, Frequency, and Recovery. Balance!

Life vs. Competition: Which Are You Really Training For? Part 2

How You Train?! Prt 1

SHOCKING the Muscles? No...

If You Accept Decline, You DIE!

Why You SHOULD FILM Yourself In The Gym!

How to NOT do Full-Range of Motion...

Who Gave YOU Permission?!

You CAN'T MOVE in or out the gym!

Starting the year off with SAVING your body!