Відео

I feel like I'm being trained by Ringo Starr

thank you! 😄

could she be any more bored. pick someone else more lively next time pls she’s miserable to watch

cagatay yuzunden nurhayatın büyük babannesinin ölmesi gümbürdetti

I need this machine. How much? How to buy

Çeneyle aynı hizaya getiriyoruz

Taco squat machine basically. I think the other way is the better exercise, but tbh the classic sled hack squat is probably the mich more useful machine as you can potentially get really deep flexion and really work quads - it's not really a squat, it's something else. A lot of modern hack squats have the weight in the wrong spot, which v/super squat machines tend to do better at - though having the weight in front of you largely negates the benefits. They both tend to be very lengthened-biased, but sled hack squat generally easier to reverse band to mitigate.

hugging a tree was helpful

I don't like this excercise, with more weight more propense to harm the back. Hack squat machine >>

Ejercicios mal echo solo se lastimar la espalda

Should I load weight on both ends, or do they cancel each other?

Dude need to learn the lofting position . Need to tuck your elbow inside and then press

exercicio todo errado

Use with caution, it will have you limping and sitting on a pillow for a couple days

thx. the cable pensioning method is nice.

This is for hamstring right????

REALLY REALLY bad form ..the handles were way out of reach and were probably that way because of reverse delt flys. but the narrator didn't have the gentleman straighten the bars first which forces him to reach back beyond a comfortable range of motion. Mounting and dismounting will cause shoulder dislocation.. REALLY TERRIBLE video.

Who manufactures this machine?

terrble for the back, The designer has never worked out in his life or he d knew that this machine is dangerous fo the back and for the knees

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THE BACK IS SUFFERING HELL Please don't do it like here. You need to fully support your back either you place your chest or you tuck in stomach to make sure your abs are activated and your back will NOT arch.

Which brand is that ?

What model is this leg press?

This machine is no joke

My back lifts is it good ?

This is back position

ROM 20%?

Amazing woman ! God bless you !!!

I’m happy to go to the gym if my future it’s good every Monday on Tuesday or Wednesdays that’s why Journey is my diet and good person

Huh, what I just watch. Go lower, tf. Also, 90 degree angle = recipe for rotator cuff injury

Probably the worst guide ever! People would end up doing it better without having watched this. Shame on you.

This is the machine the f ed my back.

One way you see exercise bikes, the other you have a view out the window!

precisely, I hate the people on youtube that barely move their shoulders while showing people how to do this, you need the stretch at the bottom and the squeeze at the top

Standing leg curl are the best of both worlds, the seated leg curl and lying leg curl

Boring

Can you do this exercises if you have achilles tendonitis

I wish my gym had this machine

Seems like an easy way to fuck up a shoulder with the handles set so far back

Brazilians seeing this machine: *vietnam flashbacks*

I feel it in the shoulders I stopped using the chest fly machine

Bro, it's not supposed to be used this way, ahaha. He's definetly trolling :) Just squat normally, if you wana do barbell squats. If you can't do them because of lower back pain, then use the machine the way it's meant to be used, lmao

Wow I didn't know you have to sit down, grab it, lift it up, and down,, 😂

Adamsın seferovic

Stealing the fallen footwear logo?

says to not lock out your knies... proceeds to lock out his knees^^

Thanks

He didn’t adjust the back pad. Your back should be against the pad when performing this exercise.

Shorts mey bi intro kya be

Brand name please