![Fitness Fraternity](/img/default-banner.jpg)
- 158
- 1 591 568
Fitness Fraternity
Приєднався 25 вер 2021
A personal training service with unrivalled experience.
A meal preparation company that serve delicious, healthy, high protein meals.
A fun and friendly gym, with a diverse range of training equipment.
A team who strive for perfection and deliver excellence.
A team who inspire ordinary people to do extraordinary things in a fit, happy and healthy gym environment.
A meal preparation company that serve delicious, healthy, high protein meals.
A fun and friendly gym, with a diverse range of training equipment.
A team who strive for perfection and deliver excellence.
A team who inspire ordinary people to do extraordinary things in a fit, happy and healthy gym environment.
My battle with Drug & Alcohol Addiction by Coach Simon Taylor PART 2
Hitting ROCK BOTTOM 🪨
+ the climb back to the top
We can often think that “it wont happen to us” or “I’m too switched on to become an addict” but as Simon explained in part 1; it will happen without you even realising.
The addictive substances trick you into thinking you’re the one who’s in control; you’re the one who knows best, everyone else just doesn’t understand. But what happens when you lose all control? How does that feel? None of us are immune to that possibilty.
Listen to Simon’s account as he fell down that slippery slope and his journey with a live-in rehabilitation clinic to be where he is now! The most empathetic and worldly coach we have at FF.
We are eternally grateful to have Simon’s wisdom and experience on our gym floor.
Simon, over to you…
+ the climb back to the top
We can often think that “it wont happen to us” or “I’m too switched on to become an addict” but as Simon explained in part 1; it will happen without you even realising.
The addictive substances trick you into thinking you’re the one who’s in control; you’re the one who knows best, everyone else just doesn’t understand. But what happens when you lose all control? How does that feel? None of us are immune to that possibilty.
Listen to Simon’s account as he fell down that slippery slope and his journey with a live-in rehabilitation clinic to be where he is now! The most empathetic and worldly coach we have at FF.
We are eternally grateful to have Simon’s wisdom and experience on our gym floor.
Simon, over to you…
Переглядів: 12
Відео
My battle with Drug & Alcohol Addiction by Coach Simon Taylor PART 1
Переглядів 314 місяці тому
Coach Simon has courageously told his journey and allowed us to share it with you all. From battling drug and alcohol addiction, to becoming the most empathetic and worldly coach we have at FF, we are eternally grateful to have Simon’s wisdom and experience on our gym floor. Please take time and care to read what Simon has to say about his journey and to watch the full story. Simon, over to you...
Strong Women in the gym
Переглядів 8448 місяців тому
What is a strong women? @c.mona_alrabeea explains what it means to truly be a strong, independent, boss lady. At HQ we love our strong women. We love that our members are resilient and know what it means to prove to themselves that they are stronger than they think. When you’re surrounded by strong women, they empower and encourage you to be the best version of yourself. At FF we care about you...
Fitness Fraternity Gym Tour
Переглядів 1148 місяців тому
You'll see that HQ isn't just a gym but a one stop for all your gym goer needs @sichcuts Barbers 💈 @releafphysio Physio 🍃 @clubtropicanancl Tanning Beds 🌞 See the new access system in use. To get the app and use it yourself, check the link in our bio 🔗 See you on the gym floor, 🟥@thefitnessfraternityuk ⬛@thefitnessfraternityuk 🟥@thefitnessfraternityuk ⬛@thefitnessfraternityuk
The future of Fitness Fraternity
Переглядів 458 місяців тому
STAYING AHEAD OF THE GAME 💥 Listen to our new head coach @ryanboltonpersonaltraining talk about what it's like being among the atmosphere that is FF 💣 We might already be killing it with everything we're doing at FF and in the relatively short time we've been around we've made massive moves in the industry and around the city, transformed our facility and so much more but we won't be settling t...
ADDICT TO PT - PART 1 Simon's journey to the edge of alcohol and drug addiction and back.
Переглядів 178 місяців тому
ADDICT TO PT - PART 1 Simon's journey to the edge of alcohol and drug addiction and back.
Ryan's Journey from professional footballer to bodybuilding
Переглядів 28Рік тому
Ryan's Journey from professional footballer to bodybuilding
Questions about Qatar World cup 2022 for Newcastle public
Переглядів 20Рік тому
Questions about Qatar World cup 2022 for Newcastle public
Sam returns to training after 4 years out!
Переглядів 20Рік тому
Sam returns to training after 4 years out!
Questions for Northumbria University Freshers
Переглядів 491Рік тому
Questions for Northumbria University Freshers
Elbow positioning for Pressing Movements
Переглядів 22Рік тому
Elbow positioning for Pressing Movements
Different ways of using seated row machine
Переглядів 29Рік тому
Different ways of using seated row machine
Why should you get a personal Trainer? Liam's Experience
Переглядів 10Рік тому
Why should you get a personal Trainer? Liam's Experience
Question and Answer with the public of Newcastle
Переглядів 11Рік тому
Question and Answer with the public of Newcastle
Questions & Answer with the public of Newcastle
Переглядів 47Рік тому
Questions & Answer with the public of Newcastle
Abby May Davis - Testimonial Lifestyle Transformation
Переглядів 532 роки тому
Abby May Davis - Testimonial Lifestyle Transformation
I feel like I'm being trained by Ringo Starr
thank you! 😄
could she be any more bored. pick someone else more lively next time pls she’s miserable to watch
cagatay yuzunden nurhayatın büyük babannesinin ölmesi gümbürdetti
I need this machine. How much? How to buy
Çeneyle aynı hizaya getiriyoruz
Taco squat machine basically. I think the other way is the better exercise, but tbh the classic sled hack squat is probably the mich more useful machine as you can potentially get really deep flexion and really work quads - it's not really a squat, it's something else. A lot of modern hack squats have the weight in the wrong spot, which v/super squat machines tend to do better at - though having the weight in front of you largely negates the benefits. They both tend to be very lengthened-biased, but sled hack squat generally easier to reverse band to mitigate.
hugging a tree was helpful
I don't like this excercise, with more weight more propense to harm the back. Hack squat machine >>
Nope, it's about the same as a hack squat, but I like the hack squat more for quads
Ejercicios mal echo solo se lastimar la espalda
Should I load weight on both ends, or do they cancel each other?
Front loading counterbalances, so it makes it easier. Good for beginners who can't do many reps even when the machine isn't loaded with any weight.
Dude need to learn the lofting position . Need to tuck your elbow inside and then press
exercicio todo errado
Use with caution, it will have you limping and sitting on a pillow for a couple days
thx. the cable pensioning method is nice.
This is for hamstring right????
REALLY REALLY bad form ..the handles were way out of reach and were probably that way because of reverse delt flys. but the narrator didn't have the gentleman straighten the bars first which forces him to reach back beyond a comfortable range of motion. Mounting and dismounting will cause shoulder dislocation.. REALLY TERRIBLE video.
Who manufactures this machine?
terrble for the back, The designer has never worked out in his life or he d knew that this machine is dangerous fo the back and for the knees
I use this machine or a hack squat machine specifically BECAUSE of back pain and it alleviated all of my issues and allows me to keep squatting. Squatting in general also strengthens your knees so that's just wrong
ua-cam.com/users/shortsFBsVseLP5ys?si=mhQQEZDKIYZftDB2
THE BACK IS SUFFERING HELL Please don't do it like here. You need to fully support your back either you place your chest or you tuck in stomach to make sure your abs are activated and your back will NOT arch.
Which brand is that ?
What model is this leg press?
This machine is no joke
My back lifts is it good ?
yea its fine whatever feels most comfortable for you
This is back position
ROM 20%?
Amazing woman ! God bless you !!!
I’m happy to go to the gym if my future it’s good every Monday on Tuesday or Wednesdays that’s why Journey is my diet and good person
Huh, what I just watch. Go lower, tf. Also, 90 degree angle = recipe for rotator cuff injury
Probably the worst guide ever! People would end up doing it better without having watched this. Shame on you.
This is the machine the f ed my back.
One way you see exercise bikes, the other you have a view out the window!
precisely, I hate the people on youtube that barely move their shoulders while showing people how to do this, you need the stretch at the bottom and the squeeze at the top
Standing leg curl are the best of both worlds, the seated leg curl and lying leg curl
Boring
Can you do this exercises if you have achilles tendonitis
Not sure. Not a doctor but if you do I certainly wouldn't put a lot of weight on. That being said when used properly I think this is a kinder machine than most. I can easily max out most of these machines for a few reps and I don't consider myself to be very strong I'm about 150 pounds 5 feet 9, 28 year old male. This exercise is riskier for the knees than anywhere else I'd say. Get advice from your doctor/physiotherapist. I have a dodgy ankle because I tore a ligament in it years ago but I've never had any problems with this machine it's a personal favourite to end my workouts on along with leg press because usually I check my messages and emails while sitting and cooling down a little.
I wish my gym had this machine
We have this machine at the gym and it’s really effective
Seems like an easy way to fuck up a shoulder with the handles set so far back
Brazilians seeing this machine: *vietnam flashbacks*
I feel it in the shoulders I stopped using the chest fly machine
Prolly doing it wrong, don’t listen to this vid
Bro, it's not supposed to be used this way, ahaha. He's definetly trolling :) Just squat normally, if you wana do barbell squats. If you can't do them because of lower back pain, then use the machine the way it's meant to be used, lmao
Most of these machines are actually built to be used forward or reverse. Look at the pads at the top and how they are curved, it's meant for you to also face the opposite direction. I didn't believe it either for the longest time cause I agree the movement looks funny. Having many years ago used a v squat at my local gym for the first time low and behold.. it actually does show it can be used in reverse on the manufacturer instruction stickers on the machine lol. I never knew till then.
15 y/o at max
Wow I didn't know you have to sit down, grab it, lift it up, and down,, 😂
Adamsın seferovic
😂
Stealing the fallen footwear logo?
says to not lock out your knies... proceeds to lock out his knees^^
But he didn't tho 😂 dummy
After I heard “don’t lockout” I stopped listening😂 why can’t this myth die
This@@tannerunderwood264
@@tannerunderwood264 i have seen people ock out there knees while stanind at attention and fainting....this can happen for sure
Thanks
He didn’t adjust the back pad. Your back should be against the pad when performing this exercise.
Shorts mey bi intro kya be
Brand name please