Dr. Ian Smith and Joey Thurman
Dr. Ian Smith and Joey Thurman
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How to Perform Plank Taps for Core Strength | Home Workout and Optimal Results | Fun Fitness Bros
Plank taps are a dynamic exercise that targets your core and shoulder stability. In this video, we demonstrate proper form and techniques for performing plank taps, from beginner to advanced variations. Learn how incorporating plank taps into your workout routine can help improve core strength, shoulder health, and overall fitness.
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Dr. Ian Smith
Facebook: Dr.IanKSmith
Instagram: doctoriansmith
Joey Thurman:
Facebook: joeythurmanfit
Instagram: joeythurmanfit
Переглядів: 3

Відео

20 Minute Effective Leg Workout With Weights | Gym Workout | Fun Fitness Bros24:2820 Minute Effective Leg Workout With Weights | Gym Workout | Fun Fitness Bros
20 Minute Effective Leg Workout With Weights | Gym Workout | Fun Fitness Bros
Переглядів 784 години тому
Looking for a quick and effective leg workout with weights? This 20-minute gym workout targets your quads, hamstrings, glutes, and calves, helping you build strength and muscle definition. You'll learn proper form and technique for each movement, ensuring that you get the most out of your workout while minimizing the risk of injury. SUBSCRIBE and CLICK the link below for exclusive fitness conte...
2 Perfect Core Burnout Exercises for All Fitness Levels | No Equipment Workout | Fun Fitness Bros2:052 Perfect Core Burnout Exercises for All Fitness Levels | No Equipment Workout | Fun Fitness Bros
2 Perfect Core Burnout Exercises for All Fitness Levels | No Equipment Workout | Fun Fitness Bros
Переглядів 6916 годин тому
Discover the power of plank jacks and lateral bear crawls for building core strength and stability. Learn how to perform these exercises correctly and modify them to suit your fitness level. Understand the benefits of incorporating crawling movements into your workout routine and why listening to your body is crucial during core burnout exercises. Join us as we explore the best ways to challeng...
Cardio and Shoulder Muscles | Resistance Band Workout | Fun Fitness Bros5:59Cardio and Shoulder Muscles | Resistance Band Workout | Fun Fitness Bros
Cardio and Shoulder Muscles | Resistance Band Workout | Fun Fitness Bros
Переглядів 12321 годину тому
Get ready to break a sweat with this full-body workout designed to target all your major muscle groups. Learn proper techniques for exercises like jumping jacks, bicep curls, and tricep kickbacks using resistance bands. Discover the benefits of incorporating cardio exercises like jumping rope and running in place into your routine for improved overall fitness. SUBSCRIBE and CLICK the link below...
How to Boost Your Biceps With Exercises You Can Try At Home! | Resistance Bands| Fun Fitness Bros2:09How to Boost Your Biceps With Exercises You Can Try At Home! | Resistance Bands| Fun Fitness Bros
How to Boost Your Biceps With Exercises You Can Try At Home! | Resistance Bands| Fun Fitness Bros
Переглядів 6021 день тому
⬇️ Sign up for free and start your fitness journey today streaming.funfitnessbros.com/signup Three-way curls are a highly effective exercise for targeting and isolating the biceps. In this video, our expert trainer demonstrates the proper form and technique for performing this 60-second bicep burnout. By incorporating partial reps and emphasizing good form over heavy weights, you can maximize y...
20 Minutes Workout For Chest and Triceps You Can Try! | Dumbbell Gym Workout | Fun Fitness Bros20:3120 Minutes Workout For Chest and Triceps You Can Try! | Dumbbell Gym Workout | Fun Fitness Bros
20 Minutes Workout For Chest and Triceps You Can Try! | Dumbbell Gym Workout | Fun Fitness Bros
Переглядів 11221 день тому
⬇️ Sign up for free and start your fitness journey today streaming.funfitnessbros.com/signup Looking to build a strong, defined chest and toned triceps? This 20-minute dumbbell workout is designed to help you achieve your goals efficiently. Discover a targeted routine that optimizes your time and delivers results. Perfect for fitness enthusiasts of all levels. SUBSCRIBE and CLICK the link below...
How to Do Leg Lifts for Glute Activation and Hip Stability | No Equipment Workout | Fun Fitness Bros2:04How to Do Leg Lifts for Glute Activation and Hip Stability | No Equipment Workout | Fun Fitness Bros
How to Do Leg Lifts for Glute Activation and Hip Stability | No Equipment Workout | Fun Fitness Bros
Переглядів 11228 днів тому
⬇️ Sign up for free and start your fitness journey today streaming.funfitnessbros.com/signup Learn how to effectively target your glutes and hip flexors with the one-sided leg lift exercise. This video guide demonstrates proper form, highlights the key muscles involved, and offers modifications for beginners. Discover the importance of controlled movements and muscle contraction to maximize the...
20-Minute Full Body Workout for Your Arms and Legs | Resistance Band Workout | Fun Fitness Bros22:2520-Minute Full Body Workout for Your Arms and Legs | Resistance Band Workout | Fun Fitness Bros
20-Minute Full Body Workout for Your Arms and Legs | Resistance Band Workout | Fun Fitness Bros
Переглядів 40828 днів тому
⬇️ Sign up for free and start your fitness journey today streaming.funfitnessbros.com/signup Join fitness experts Dr. Ian Smith and Joey Thurman in this entertaining and informative 20-minute full-body resistance band workout. Learn proper form, breathing techniques, and how to maximize muscle contractions for exercises like glute bridges, lateral leg lifts, bicep curls, and tricep kickbacks. S...
How To Do Dead Bug Exercise for Abs and Core Stability | No Equipment Workout | Fun Fitness Bros1:09How To Do Dead Bug Exercise for Abs and Core Stability | No Equipment Workout | Fun Fitness Bros
How To Do Dead Bug Exercise for Abs and Core Stability | No Equipment Workout | Fun Fitness Bros
Переглядів 53Місяць тому
⬇️ Sign up for free and start your fitness journey today streaming.funfitnessbros.com/signup Discover the benefits of the dead bug exercise and learn how to perform both beginner and advanced variations. This simple yet effective exercise targets your core, engages the thoracolumbar fascia, and promotes functional movement. Incorporating the dead bug into your workout routine or pre-run warm-up...
Effective 45 Minutes Complete and Full Body Workout | Minimal Equipment | Fun Fitness Bros46:48Effective 45 Minutes Complete and Full Body Workout | Minimal Equipment | Fun Fitness Bros
Effective 45 Minutes Complete and Full Body Workout | Minimal Equipment | Fun Fitness Bros
Переглядів 83Місяць тому
Effective 45 Minutes Complete and Full Body Workout | Minimal Equipment | Fun Fitness Bros
How To Do Bicep Curls for Arm Development: Proper Form & Technique | No Equipment | Fun Fitness Bros1:03How To Do Bicep Curls for Arm Development: Proper Form & Technique | No Equipment | Fun Fitness Bros
How To Do Bicep Curls for Arm Development: Proper Form & Technique | No Equipment | Fun Fitness Bros
Переглядів 36Місяць тому
How To Do Bicep Curls for Arm Development: Proper Form & Technique | No Equipment | Fun Fitness Bros
Complete Upper Body and Core Workout Muscle Definition | Resistance Bands Workout | Fun Fitness Bros19:44Complete Upper Body and Core Workout Muscle Definition | Resistance Bands Workout | Fun Fitness Bros
Complete Upper Body and Core Workout Muscle Definition | Resistance Bands Workout | Fun Fitness Bros
Переглядів 143Місяць тому
Complete Upper Body and Core Workout Muscle Definition | Resistance Bands Workout | Fun Fitness Bros
How to Master Push-Up Styles and Other Variations | Resistance Bands Workout | Fun Fitness Bros1:09How to Master Push-Up Styles and Other Variations | Resistance Bands Workout | Fun Fitness Bros
How to Master Push-Up Styles and Other Variations | Resistance Bands Workout | Fun Fitness Bros
Переглядів 41Місяць тому
How to Master Push-Up Styles and Other Variations | Resistance Bands Workout | Fun Fitness Bros
20 Minute Dumbbell Exercises To Build Back And Biceps | Home Workout | Fun Fitness Bros22:2820 Minute Dumbbell Exercises To Build Back And Biceps | Home Workout | Fun Fitness Bros
20 Minute Dumbbell Exercises To Build Back And Biceps | Home Workout | Fun Fitness Bros
Переглядів 78Місяць тому
20 Minute Dumbbell Exercises To Build Back And Biceps | Home Workout | Fun Fitness Bros
How to Do Squats Correctly: Proper Form and Technique | Resistance Bands Workout1:12How to Do Squats Correctly: Proper Form and Technique | Resistance Bands Workout
How to Do Squats Correctly: Proper Form and Technique | Resistance Bands Workout
Переглядів 44Місяць тому
How to Do Squats Correctly: Proper Form and Technique | Resistance Bands Workout
20-Minute Total Core Workout For Strength and Stability | No Equipment Workout | Fun Fitness Bros19:5620-Minute Total Core Workout For Strength and Stability | No Equipment Workout | Fun Fitness Bros
20-Minute Total Core Workout For Strength and Stability | No Equipment Workout | Fun Fitness Bros
Переглядів 59Місяць тому
20-Minute Total Core Workout For Strength and Stability | No Equipment Workout | Fun Fitness Bros
How To Do Side Plank Variations to Strengthen Obliques | No Equipment Workout | Fun Fitness Bros2:04How To Do Side Plank Variations to Strengthen Obliques | No Equipment Workout | Fun Fitness Bros
How To Do Side Plank Variations to Strengthen Obliques | No Equipment Workout | Fun Fitness Bros
Переглядів 342 місяці тому
How To Do Side Plank Variations to Strengthen Obliques | No Equipment Workout | Fun Fitness Bros
30-Minute Leg Day Workout for Muscle-Building | Gym Workout Routine | Fun Fitness Bros29:0030-Minute Leg Day Workout for Muscle-Building | Gym Workout Routine | Fun Fitness Bros
30-Minute Leg Day Workout for Muscle-Building | Gym Workout Routine | Fun Fitness Bros
Переглядів 462 місяці тому
30-Minute Leg Day Workout for Muscle-Building | Gym Workout Routine | Fun Fitness Bros
Do The 1-Minute Squat Challenge: Hold, Pulse, and Speed Squats! | No Equipment Workout2:00Do The 1-Minute Squat Challenge: Hold, Pulse, and Speed Squats! | No Equipment Workout
Do The 1-Minute Squat Challenge: Hold, Pulse, and Speed Squats! | No Equipment Workout
Переглядів 492 місяці тому
Do The 1-Minute Squat Challenge: Hold, Pulse, and Speed Squats! | No Equipment Workout
20-Minute HIIT Exercise to Boost Your Metabolism | No Equipment Workout22:3420-Minute HIIT Exercise to Boost Your Metabolism | No Equipment Workout
20-Minute HIIT Exercise to Boost Your Metabolism | No Equipment Workout
Переглядів 1452 місяці тому
20-Minute HIIT Exercise to Boost Your Metabolism | No Equipment Workout
How to Do a Band Pull-Apart for a Stronger Back | Resistance Bands Workout | Fun Fitness Bros1:20How to Do a Band Pull-Apart for a Stronger Back | Resistance Bands Workout | Fun Fitness Bros
How to Do a Band Pull-Apart for a Stronger Back | Resistance Bands Workout | Fun Fitness Bros
Переглядів 552 місяці тому
How to Do a Band Pull-Apart for a Stronger Back | Resistance Bands Workout | Fun Fitness Bros
30 MIN Full Body Workout to Burn Fat FASTER | No Equipment Workout | Fun Fitness Bros25:0830 MIN Full Body Workout to Burn Fat FASTER | No Equipment Workout | Fun Fitness Bros
30 MIN Full Body Workout to Burn Fat FASTER | No Equipment Workout | Fun Fitness Bros
Переглядів 1182 місяці тому
30 MIN Full Body Workout to Burn Fat FASTER | No Equipment Workout | Fun Fitness Bros
How to Do a Phantom Rope Jump for Beginners | No Equipment Workout | Fun Fitness Bros0:53How to Do a Phantom Rope Jump for Beginners | No Equipment Workout | Fun Fitness Bros
How to Do a Phantom Rope Jump for Beginners | No Equipment Workout | Fun Fitness Bros
Переглядів 302 місяці тому
How to Do a Phantom Rope Jump for Beginners | No Equipment Workout | Fun Fitness Bros
Quick 25-Minute Full Body Exercise to BURN Calories | Resistance Bands Workout | Fun Fitness Bros20:30Quick 25-Minute Full Body Exercise to BURN Calories | Resistance Bands Workout | Fun Fitness Bros
Quick 25-Minute Full Body Exercise to BURN Calories | Resistance Bands Workout | Fun Fitness Bros
Переглядів 1032 місяці тому
Quick 25-Minute Full Body Exercise to BURN Calories | Resistance Bands Workout | Fun Fitness Bros
Building Upper Body Strength with Minimal Equipment | Resistance Bands Workout | Fun Fitness Bros15:34Building Upper Body Strength with Minimal Equipment | Resistance Bands Workout | Fun Fitness Bros
Building Upper Body Strength with Minimal Equipment | Resistance Bands Workout | Fun Fitness Bros
Переглядів 1002 місяці тому
Building Upper Body Strength with Minimal Equipment | Resistance Bands Workout | Fun Fitness Bros
15 MIN Arm and Bicep Workout | Resistance Bands Workout | Fun Fitness Bros12:5415 MIN Arm and Bicep Workout | Resistance Bands Workout | Fun Fitness Bros
15 MIN Arm and Bicep Workout | Resistance Bands Workout | Fun Fitness Bros
Переглядів 372 місяці тому
15 MIN Arm and Bicep Workout | Resistance Bands Workout | Fun Fitness Bros
20 MIN High-Intensity and Cardio Burn Exercise | Resistance Bands Workout | Fun Fitness Bros22:2020 MIN High-Intensity and Cardio Burn Exercise | Resistance Bands Workout | Fun Fitness Bros
20 MIN High-Intensity and Cardio Burn Exercise | Resistance Bands Workout | Fun Fitness Bros
Переглядів 962 місяці тому
20 MIN High-Intensity and Cardio Burn Exercise | Resistance Bands Workout | Fun Fitness Bros
How To Do Jumping Jacks for Your Warmup Exercise | Fun Fitness Bros1:00How To Do Jumping Jacks for Your Warmup Exercise | Fun Fitness Bros
How To Do Jumping Jacks for Your Warmup Exercise | Fun Fitness Bros
Переглядів 352 місяці тому
How To Do Jumping Jacks for Your Warmup Exercise | Fun Fitness Bros
Get in Shape With This 30 MIN Full Body Workout | No Equipment Workout | Fun Fitness Bros26:02Get in Shape With This 30 MIN Full Body Workout | No Equipment Workout | Fun Fitness Bros
Get in Shape With This 30 MIN Full Body Workout | No Equipment Workout | Fun Fitness Bros
Переглядів 403 місяці тому
Get in Shape With This 30 MIN Full Body Workout | No Equipment Workout | Fun Fitness Bros
Easy Upper Body Exercises for Strength and Posture | Fun Fitness Bros19:23Easy Upper Body Exercises for Strength and Posture | Fun Fitness Bros
Easy Upper Body Exercises for Strength and Posture | Fun Fitness Bros
Переглядів 1013 місяці тому
Easy Upper Body Exercises for Strength and Posture | Fun Fitness Bros

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