Heal with Kat Podcast | ANCESTRAL HEALING
Heal with Kat Podcast | ANCESTRAL HEALING
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#67 Trigger Warning: Recovering from Narcissistic Abuse And Real Stories of Empowerment (Part 1)
In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame, explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and speaking out to empower others.
The conversation dives deep into the challenges empaths face when navigating relationships with narcissists and the lasting impact of emotional abuse. Tune in to learn why understanding narcissism is crucial for recognizing toxic dynamics, how acknowledging past trauma is key to healing, and how we can take control of our future by breaking free from harmful patterns.
Time Stamps:
00:00 Debunking myths about narcissism and why it’s often misunderstood.
16:41 The journey to healing, reclaiming your power, and finding peace within..
42:25 A deep dive into the most harmful and destructive form of narcissism.
47:50 The importance of breaking the cycle of abuse for future generations.
01:07 Practical strategies for healing from narcissistic abuse and seeking support.
Connect with Kat :
🤍 / kat_daou
🤍 / www.tiktok.com/@healwithkatpod
🤍 / ua-cam.com/channels/ix2tpYqYdRcMNNAqKfYJew.html
🤍 / www.katdaou.com
Connect with Dana: :
🩶 / DanaS.Diaz
🩶 / www.tiktok.com/@danasdiazauthor
🩶 / danasdiaz.com
🩶 / danasdiaz.com/choking-on-shame/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link: www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link: www.katdaou.com/agemap
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Guest Bio:
Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. In addition to her life-long experience with narcissistic abuse, Dana's education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.
Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She has been a guest on nearly two hundred podcasts globally, striving to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. She has also been a featured speaker in two Summits for healing after trauma.
Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.
Dana's second book, CHOKING ON SHAME: THE SCAPEGOAT CHILD IN A NARCISSISTIC FAMILY, was a #1 New Release on Amazon after its mid-September release. The book delves into Dana's life as an unwanted pregnancy and child, and the physical and verbal abuse she endured as a result.
The final book in the narcissist trilogy, SWALLOWING MY PRIDE, is expected to be released in early 2025. This sequel to GFA brings the first two books full circle with recovery, healing, new love, and another narcissist Dana hadn't seen coming.
Learn more about Dana, her books, and her mission, at www.danasdiaz.com.
Переглядів: 13

Відео

#66: Secrets to Overcoming Emotional Avoidance + Healing Family Dynamics with Dr.Michelle Maidenberg
Переглядів 54День тому
In this episode, Kat and Dr.Michelle Maidenberg, therapist and author, dive into her ACE method-Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles. Michelle shares from her heart about how trauma, often passed down through generatio...
#65: Wealth Building Strategies for Women: Healing Financial Trauma with Scarlette Joyce Rojas
Переглядів 4414 днів тому
In this empowering episode, Kat and Scarlette Joyce Rojas, dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how mem...
#64: Exploring The Physical + Emotional Root Cause of My Gut Issues
Переглядів 2321 день тому
In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional hea...
#63: NDE's, Keeping Our Joy Alive, + The Mother Manual with Audrye Arbe
Переглядів 24Місяць тому
In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of embracing motherhood, creating the mo...
#62: From Spiritual Leadership to the U.S. Senate with Zack Alexander
Переглядів 26Місяць тому
In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addre...
#61: Shifting Timelines: Trusting Divine Guidance with Jennifer Adishian
Переглядів 972 місяці тому
In this episode, Kat interviews Intuitive Channel, Vision Guide, Multi-Hyphenate Creative, Jennifer Adishian. Jennifer is here to build your vision alongside you whether that's curating community, connecting others, hyping you up! or sharing stories of her 10 years as a solopreneur it's her mission to help as many women say yes to a more intuitive, creative & guided life. They discuss the impor...
#60: The Fine Line Between Compassion and Enabling: Are We Helping or Hurting Our Loved Ones?
Переглядів 512 місяці тому
In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it. She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themsel...
#59: How to Work With + Develop A Connection With The Divine Mother Mary
Переглядів 172 місяці тому
In this episode, Kat discusses her deep connection with Mother Mary and how she has evolved her relationship with her over the years. She shares personal experiences and stories of miracles associated with Mother Mary. Kat emphasizes that Mother Mary is the protector of women and can be accessed and invoked by anyone, regardless of religious beliefs. She encourages listeners to establish their ...
#58: LIVE Family Constellation Therapy Session: Mothers, Abandonment, + Restoring Love
Переглядів 1023 місяці тому
#58: LIVE Family Constellation Therapy Session: Mothers, Abandonment, Restoring Love
#57: Highly Sensitive People In Todays World + The NEW Ancestral Chakra Reading!
Переглядів 374 місяці тому
#57: Highly Sensitive People In Todays World The NEW Ancestral Chakra Reading!
#56: Generational Curses, The Root Cause of Our Fears, + The Victim Mindset
Переглядів 294 місяці тому
#56: Generational Curses, The Root Cause of Our Fears, The Victim Mindset
#55: Answering Your Questions + July Energy Update
Переглядів 264 місяці тому
#55: Answering Your Questions July Energy Update
#54: How To Use Human Design To Heal Your Family ft. Bella Solanot
Переглядів 424 місяці тому
#54: How To Use Human Design To Heal Your Family ft. Bella Solanot
#53: My Past Life Regression About My Body Image
Переглядів 755 місяців тому
#53: My Past Life Regression About My Body Image
#52: What Is Family Constellation Therapy?
Переглядів 815 місяців тому
#52: What Is Family Constellation Therapy?
#51: Exploring The Root Causes of Addiction
Переглядів 455 місяців тому
#51: Exploring The Root Causes of Addiction
#50: The Shocking Difference Between Empathy + Compassion
Переглядів 115 місяців тому
#50: The Shocking Difference Between Empathy Compassion
#48: Island Reflections: Future + Past Lives, HSP's, and Self-Discovery in Kauai
Переглядів 306 місяців тому
#48: Island Reflections: Future Past Lives, HSP's, and Self-Discovery in Kauai
#47: "My Biggest Challenge With My Family Was In Service To My Purpose" with Nikki Norenberg
Переглядів 356 місяців тому
#47: "My Biggest Challenge With My Family Was In Service To My Purpose" with Nikki Norenberg
#46: Q&A - Fear of Rejection, Adoption, Consciousness Field, & Masculine Maternal Ancestors
Переглядів 266 місяців тому
#46: Q&A - Fear of Rejection, Adoption, Consciousness Field, & Masculine Maternal Ancestors
#45: Client Interview - "My Biggest Fear is Becoming Like My Mom" with Nini
Переглядів 737 місяців тому
#45: Client Interview - "My Biggest Fear is Becoming Like My Mom" with Nini
#44: What Happens When Someone Dies Early In Your Family?
Переглядів 217 місяців тому
#44: What Happens When Someone Dies Early In Your Family?
#43: Client Interview- Margot's Journey From Skepticism to Release with Family Constellation Therapy
Переглядів 207 місяців тому
#43: Client Interview- Margot's Journey From Skepticism to Release with Family Constellation Therapy
#42: Exploring Our Need to Belong in Complex Family Dynamics
Переглядів 307 місяців тому
#42: Exploring Our Need to Belong in Complex Family Dynamics
#41: The Unexpected Connection Between Weight Issues + Abuse
Переглядів 297 місяців тому
#41: The Unexpected Connection Between Weight Issues Abuse
#40: Are You Willing To Acknowledge The Gifts From Your Family?
Переглядів 228 місяців тому
#40: Are You Willing To Acknowledge The Gifts From Your Family?

КОМЕНТАРІ

  • @MichaelVandeventer-c3q
    @MichaelVandeventer-c3q День тому

    No an actual empath would see through a narcissist

    • @VirgoVix3n
      @VirgoVix3n День тому

      Absolutely not true. I couldn’t see at all through the narcissistic abuse I was getting until I learned about it.

    • @MichaelVandeventer-c3q
      @MichaelVandeventer-c3q День тому

      @VirgoVix3n and you're claiming to be an empath?

  • @katitg1555
    @katitg1555 2 дні тому

    That was another super interesting episode around money! Thanks Ladies! worth re-listening a few more times. 💖

  • @EfremPacheco-ww5rn
    @EfremPacheco-ww5rn 2 дні тому

    Hello it took me thirty five years divorce nine years and very very happy

  • @360Cruzerman
    @360Cruzerman 8 днів тому

    Thank you for the great video!

  • @360Cruzerman
    @360Cruzerman 8 днів тому

    Calling something ACEs is kinda confusing for those who know childhood psychology because ACEs are already a well-known and used acronym. Adverse Childhood Experiences.

  • @lasittler
    @lasittler 12 днів тому

    Really loved this episode! Loved hearing what your guest had to say. Very interesting.❤

  • @chelseac7966
    @chelseac7966 17 днів тому

    I absolutely adore you podcast! It is so refreshing and reassuring that I am not alone while dealing with taking on every ones issues and emotions. Thank you so much ❤🫶🏽🙏 Your content is extremely inspiring and helpful to me! So continue passing your powerful message. I appreciate your time and videos! - Chels

    • @healwithkatpod
      @healwithkatpod 16 днів тому

      Thank you Chelsea!! Sending you the biggest hug of gratitude. ❤

  • @HolyPyramid
    @HolyPyramid 19 днів тому

    Father God Loves You so Much ❤️ Please Let me know if You want to talk about Kingdom of God ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

  • @lasittler
    @lasittler 19 днів тому

    Love this man!!! 😊❤

  • @lasittler
    @lasittler 19 днів тому

    Really loved this episode! I also went on a journey through healing and detoxing my gut in order to heal my endometriosis. I also had excruciating periods. My doctor actually focused on healing my gut and detoxing my liver (also removed some polyps). My periods don’t hurt that much anymore. Also did tons of energy healing. It all worked. What’s left over to deal with is minimal now. ❤

  • @lexustiara6636
    @lexustiara6636 20 днів тому

    Wow…… we are truly living the same life! The diagnosis, the failure of medical system, finding functional medicine and being diagnosed with H pylori and currently healing. Loved the podcast!

  • @lasittler
    @lasittler 28 днів тому

    I really loved this episode! She is such a cool lady! How does each episode get even cooler! I love the ideas that you're coming up with for this podcast! This is great!🤩

  • @evolvedbreath
    @evolvedbreath Місяць тому

    This was so healing to experience. <3

  • @bellasolanot
    @bellasolanot 2 місяці тому

    Just 11 minutes in and already such a powerful conversation. I’m loving this so much. The manifestation chat is resonating deeply - starting to see the journey as being so much more important and that the most important aspect of manifestation is the release and surrender aspect!! That has totally changed my life because I definitely fell into control and force, thinking I was just “manifesting.”

  • @brokenstarsification
    @brokenstarsification 2 місяці тому

    I think this is cool, but my parents are not wanting to be healed and what I'm hearing is that you have active parents who want to fix things

  • @lasittler
    @lasittler 2 місяці тому

    Loving this episode so far. I’ve actually been using your ancestral meditation to connect regularly and get advice etc. I feel like connecting with god regularly is the next step, but for me ancestors, helpers and sometimes guides are more accessible.

    • @healwithkatpod
      @healwithkatpod 2 місяці тому

      I’m so glad to hear that omg!! 😍 God is tricky when the energy might feel so big and intangible. But just like your beautiful team you use - God is there ❤

  • @lasittler
    @lasittler 2 місяці тому

    I don’t think this episode could resonate any harder than it does.

  • @lasittler
    @lasittler 2 місяці тому

    Okay, so I literally have the Mother Mary and child tattooed on my leg, and yet I’ve never tried to connect with her, ever. It’s never occurred to me to do that. I’ve always felt like I resonated much harder with Jesus himself, but I’ve always been drawn to images of the loving side of these religious figures. Now it’s obvious that my attraction to these images and figures has a lot to do with the mother wound and just how deep it went with me. ❤

  • @lasittler
    @lasittler 3 місяці тому

    This was really amazing to watch. Thank you for this window into the experience!

  • @lasittler
    @lasittler 3 місяці тому

    I wonder how the ripple effects happen when the family members are deceased…

  • @lasittler
    @lasittler 3 місяці тому

    It’s eery how much I relate to what’s going on with this client in this session. Thanks for sharing this. ❤

  • @lasittler
    @lasittler 3 місяці тому

    You did a lot of the gut stuff I went through and it helped with my endo tremendously.

  • @lasittler
    @lasittler 3 місяці тому

    I booked an ancestral chakra reading for when you get back from vacation ❤

  • @lasittler
    @lasittler 3 місяці тому

    Really great episode!! I’m definitely a HSP.

  • @graciblade
    @graciblade 3 місяці тому

    Finally!! This is what I’ve been looking for. Thank you Thank you!!!!

    • @healwithkatpod
      @healwithkatpod 2 місяці тому

      I am SO happy to hear that Graci! Welcome to the community 🫂🧬

  • @katitg1555
    @katitg1555 4 місяці тому

    Fabulous content. Loved It 💖

  • @katitg1555
    @katitg1555 4 місяці тому

    I'm in! xo

  • @lasittler
    @lasittler 4 місяці тому

    Let’s create ease and flow with ancestral healing ❤️‍🩹 Loved this episode!! Exactly what’s going on in my family system right now. You’re right, it can feel like a curse sometimes, not gonna lie. ❤

  • @brookwineland9212
    @brookwineland9212 4 місяці тому

    This episode is so helpful! I’m obsessed with Kat 😂😜🥰

  • @lasittler
    @lasittler 4 місяці тому

    Absolutely loved this episode! Thank you for answering all my questions! 😂 I loved hearing all of the answers and the points you made. It’s now my new favorite episode. The quiz is super fun as well. ❤️

  • @lasittler
    @lasittler 4 місяці тому

    I love Human Design! What a great idea to put HD and FCT together.

  • @lasittler
    @lasittler 5 місяців тому

    The message from this episode that came through in your session resonates with me really hard. ❤

  • @lasittler
    @lasittler 5 місяців тому

    Whoa 🤯

  • @lasittler
    @lasittler 5 місяців тому

    So I’m noticing your progress!! This is the best podcast episode yet! The best part for me was when you answered my questions in the episode 😅❤

    • @healwithkatpod
      @healwithkatpod 2 місяці тому

      Thank you Lee! I always love answering your questions ❤

  • @lasittler
    @lasittler 5 місяців тому

    Another episode in which you discuss my life. ❤ Black sheep generational cycle breaker here 🙋‍♀️

  • @lasittler
    @lasittler 5 місяців тому

    You spoke the story of my life in this episode! Especially the mom stuff. I went over that part a few times. ❤

    • @healwithkatpod
      @healwithkatpod 5 місяців тому

      Wow I’m so hopeful it was supportive for you! Thank you for listening ❤️❤️❤️

  • @lasittler
    @lasittler 5 місяців тому

    Not even 15 minutes in, and this resonates so hard!

  • @lasittler
    @lasittler 5 місяців тому

    I really love hearing all about your adventures!!!

  • @lasittler
    @lasittler 5 місяців тому

    Fuck yeah 🙌 That was deep!

  • @sarakupfer7914
    @sarakupfer7914 6 місяців тому

    Holy. Freaking. Shnitzel. I listened to this episode *exactly* when I needed to hear it… felt immediately called to book a session… which led to one of the most beautiful experiences of my life. I don’t say that lightly. Kat, your way of sharing is not only eye-opening and insightful, but it is an invitation to follow through where we feel the pull and I’m forever grateful for that.

  • @lasittler
    @lasittler 6 місяців тому

    I have a real question: is it possible to heal an issue throughout the family system without having to give it back? Transmute it? I feel like I’ve taken on the burden of healing tons of family trauma and that’s why my healing journey has been so long and difficult…. I’ve made lots of progress, but I don’t want to add baggage to the family line that’s already been witnessed and looked at. Like I don’t just want to pass the hot potato: I want to turn the hot potato into fries 😊

  • @lasittler
    @lasittler 6 місяців тому

    This episode helped me understand a lot about my relationship with my mother ❤

  • @lasittler
    @lasittler 6 місяців тому

    ❤❤ Really loved this episode

  • @real_peachy
    @real_peachy 7 місяців тому

    18:02 - Really interesting. Would recommend!