Відео

i've been watching all the vids and allways include the exercices in my trainings. i'm from Brazil, and i have my own volleyball training team for kids. Just wondering if someday you can post a full workout so i can know how to organize better my session. (sorry for the english)

Perfect for warm up.

Ver y good

Nice one !

Also, where your shoulders are concerned, think of hitting like boxing. I.e. for example here, hitting line shots. You want to rotate your shoulders to where they are parallel to the net. Your chest should be pointing in the direction you want to hit (I.e. don't face the opposing back corner for angle and try to hit line w/o rotating). You don't want to do the cross body arm shot...it's the equivalent of arm punching in boxing; you will get reduced power. Lastly, if you are going to hit line, aim for/try to paint that sideline. Those are hard to judge in/out by the defender and are just as difficult to dig, esp when the defender is out of position.

This is where I will suggest what I would suggest to every single team out there, regardless of proficiency: PASS BETTER! Your team will live or die, almost singlehandedly by how well you serve-receive. Unfortunately, there is nothing that can be done immediately about the net serve rule, which IMO was the dumbest rule addition to volleyball, in its history, behind the addition of the Libero (when the back row spec already existed). There is little that can be done when companies pay large sums of money for sports organizations to use poorly designed equipment (I.e. the Molten super touch ball the NCAA has to use, absolutely sucks dirty backside). Now, if a pass goes awry, the setter should already have worked out an area where, anything within that area the setter will still get. If it goes outside that area, then this person will get, or another designated person who didn't pass it to begin with. On those plays, OHs should understand that the set may not be optimal and to swing at/put the ball over to the other side, a little more smartly and a little less aggressively.

Hitter number 1, good job. Correct, straight up the sideline approach, feet are about a 45 degree angle to the net, and shoulders are squared to allow him to hit a line shot with power. Hitters 2 (number 7) and esp hitter 3. You are starting your approach too far out. Right foot should be on the sideline, no farther to the left. Your feet are also pointing at the right sideline/perpedicular to the net. Your feet should be between 30 and 45 degrees open to the net, not 90. That's why you have poor form and are doing the cross body arm swing to hit line, more so #10 than #7. If I were a coach of the other team, I'd tell my block to seal up your angle and sharp angle and force you to hit that reduced power line shot, especially with those telegraphed approaches. Whoever coached you to have your shoulders that open to the setter on outside hits, did you a disservice.

Great for my young players 💪🏻 Thank you!😊

❤🔥

im having hard time doing the correct attack technique in the air, do you have any tips on how to fix this?

Jesus loves us all ty

Excellent drill to start your practice. Well done coach! Please, More videos in English as in Germain it's hard to follow. Thanks

Nice vid🎉

Great exercice !

1:34 for the actual tips and training

Great video

Giesen GRIZZLYS !!!😍😍

Thanks for your video and so many exercises in prevention and strength! The best of course is the western style song during the warm up sequence 🤠🎸

This is not anything... he made the stretches good for team spirit but there was no new science at all.

Love this whole series. Thank you!

Great video. Please make one about combinations. Thanks.

Thank you Coach Martin

Hi Martin, great video. Which rotation would you say is best for a team that generally doesn't pass well? Would this be a good one since there are 3 front row hitters and they can all hit from their assigned positions? This would give the setter the most options even if he has to fix some bad passes, right?

My setters are the weak spot of the team block and my opposite are quite useless from behind, so I will avoid this position ! 😅

Thank you! I usually avoid starting 4 not because of the 2 attackers or the distance to run, but because of the burden to OH2. Never considered the advantages of having opposite right away tho

Dépends also if your setter has a solid serve

In what rotation do you start usually?

Interesting, but then what position would you suggest to start with? Would be interesting to watch future video on that

I always start with setter in position 1. More solutions in the front line, and my players are used to this. Less pressure on the shoulders of the outside hitter on the front row, it 's giving him time to enter the game before being the main spiker (my opposite on the back row isn't a major threat...). I think on low levels and with young players, it's the best solution...

Nice idea !

I love this drill. I've never seen anything like it. I will definitely try it with my team. Thanks.

Thanks for the video! I always appreciate blocking execises that need a reaction to a upcoming attack so there is no foreseeable pattern to react to… 🎉

I like to do 2-on-2 tennis (so still only 1 contact per team) but both teams have extra ball they hold within the field and can not drop. So if the opponent bumps the ball to player with the ball on the other side, this player will first have to toss the ball they're holding to their teammate on the court. After passing they switch out of course. Very dynamic and communicatively challenging!

As a Coach I like your videos. I have get lot of tips and drill from you. Thank you.

Thank you so much! Danke shon!!! =^.,.^=

I find youre videoes extremly helpful with coaching my team. Thank you for the great work! Keep them coming! :D

Never though of a drill like this it looks like a good one!

I like it!!

can you provide a sample plan and drills you would put for this layout? Please and thank you!

This is a very good one! Just saw it before I left home for a training and have used it today. Has more different aspects, can be used with a larger group of players. Gonna use it more often. Thanks!

thanks Martin! please share more drills like this from main part

Maybe two on two with the ball having to be played inside the 3m / 10 foot line?

We call it VALUS. We start with 1 contact and then progress to 2 and then 3 contacts. From 1 player and then increase to 2

I love the simplicity and creativity of this all put together in one video for a short time. Do more please! on all aspects of the game and training.

Wir nennen das Baggertennis. Großer Spaß, insbesondere für die Anfänger.

Thanks coach.good tips

I see a very short one among your players. Is he a libero ? I assume he cant spike in game and would be a liability at the block as a setter.

Thanks for all coach ! Your videos and tips come in really handy for us.

I already subscribe to your channel sir... I've learned a lot from you.... My problem now is im out of volleyball balls.... Maybe you can help me sir... Thank you in advance

Please can you help me solve some volleyball questions? I really like your videos and I watch them every day.