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3:28

E4 - What You Don't Know About Sports Nutrition in India with Geetha Ghaliyavar

1:02:16

Why Milk Isn’t A Calcium Hero

2:10

Are protein supplements safe for teen athletes

4:08

Are you using Vitamin D right?

2:37

Workshop Alert: Sport Psychology for Parents with Dr. Nanaki J. Chadha

0:19

Meet India's ace shooter, Shriyanka Sadangi

Meet Shriyanka Sadangi, an International Rifle Shooter and member of the Indian Shooting Team since 2009.
At just 11, she picked up a rifle for the first time, and has since then gone on to secure an Olympic quota for India at the Paris Olympics 2024 and has 32 international medals to her name!
Her story is a powerful lesson for athletes and parents: true success is built on hard work, a strong support system, and showing up even when the road gets tough. Don’t forget to follow us on @equalsportz and watch Shriyanka Sadangi share her journey and insights for young athletes seeking a career in shooting!
Coming soon! #raisinganathlete #equalsportz #kheloindia #shooting #issf

Відео

3:28

Why Gut Health Is The New Mental Health

Переглядів 62 години тому

Gut health has seen so much surge of interest in the past few years but do you know why it’s considered the second brain? In episode 4, top sports nutritionist, Geetha Ghaliyavar discusses with Amita Malhotra the role and types of prebiotics and probiotics that can contribute to peak performance and what athletes with IBS or stomach issues should be wary of. From TikTok trends to search trends,...

E4 - What You Don't Know About Sports Nutrition in India with Geetha Ghaliyavar

1:02:16

E4 - What You Don't Know About Sports Nutrition in India with Geetha Ghaliyavar

Переглядів 81День тому

Our guest on Episode 4 of Raising An Athlete is Geetha Ghaliyavar, a sports nutritionist, a high-performance dietitian with a PG diploma from the International Olympic Committee, UK. She currently mentors elite Indian athletes at state, national, and international levels - Asian Games and Championship, Commonwealth, Olympics, Paralympics, ironman finishers, and cricketers including working with...

2:10

Why Milk Isn’t A Calcium Hero

Переглядів 1314 днів тому

We have all heard it - ‘’Drink your milk for strong bones.’’ But is it just a long standing obsession with Indian parents, or does milk actually provide the nutrition our young athletes need? In our latest episode of Raising An Athlete, we chat with leading sports nutritionist Geetha Ghaliyavar who busts some major myths about milk and calcium. You might be surprised by what she has to say abou...

Are protein supplements safe for teen athletes

4:08

Are protein supplements safe for teen athletes

Переглядів 1114 днів тому

In our latest episode of “Raising An Athlete”, we dive into a heated debate about protein supplements for young athletes. Are protein supplements recommended for teen athletes? The Indian Council of Medical Research (ICMR) says NO Our guest, Geetha Ghaliyavaar, a leading sports nutritionist, says it’s not that simple. She believes in context-based nutrition - example, what if your teen athlete ...

2:37

Are you using Vitamin D right?

Переглядів 1021 день тому

Think you are playing safe with Vitamin D? Overdosing is more common than you think- among young children and adults! How does our body absorb it? What’s the best time to take Vitamin D? Discover this and more valuable insights in our upcoming podcast episode on Sports Nutrition for athletes, including young children. Our guest Dr Geeta Ghaliyavar is one of India’s top sports nutritionist and h...

Workshop Alert: Sport Psychology for Parents with Dr. Nanaki J. Chadha

0:19

Workshop Alert: Sport Psychology for Parents with Dr. Nanaki J. Chadha

Переглядів 4,4 тис.Місяць тому

Raising an Athlete Workshop Series: Sport Psychology for Parents Your child’s biggest advantage in sports isn’t just their skills-it’s the mindset you help them build. The secret isn’t just in training harder - it’s in developing a winning mindset and that starts with you as a parent and a coach. Are you equipping your child with the mental tools to handle pressure, overcome setbacks, and stay ...

E3 - Making of a 14-Year-Old Olympian: Dhinidhi Desinghu's Journey from Bangalore to Paris

49:32

E3 - Making of a 14-Year-Old Olympian: Dhinidhi Desinghu's Journey from Bangalore to Paris

Переглядів 314Місяць тому

Dhinidhi Designhu is a 14-year old swimming prodigy from Bangalore, India. This teenager created history by qualifying for Paris Olympics 2024 becoming the youngest athlete of the Indian contingent and rubbing shoulders with the top 30 athletes of the world. In this episode of Raising An Athlete, Dhinidhi shares her experience at Paris Olympics, what it was like to be on the big stage at such a...

Scared to Swim at 6, Paris Olympian at 14 - Meet Dhinidhi Designhu

1:21

Scared to Swim at 6, Paris Olympian at 14 - Meet Dhinidhi Designhu

Переглядів 27Місяць тому

Episode 3 of Raising An Athlete podcast features 14-year-old swimming prodigy from Bangalore - Dhinidhi Desinghu who was the youngest swimmer from India in Paris Olympics 2024. Watch the story behind the rise of this young athlete who was too scared to enter the pool at age 6 years and by the age of 14 years went on to compete with the top 30 swimmers of the world at the Paris Olympics. The ful...

Meet India's Youngest Paris Olympian Dhinidhi Desinghu

1:51

Meet India's Youngest Paris Olympian Dhinidhi Desinghu

Переглядів 44Місяць тому

Watch 14-year-old Dhinidhi Desinghu share her Olympics debut experience at Paris this year. Rubbing shoulders with the best 30 swimmers in the world, she speaks of what was going through her mind during her biggest race yet with Amita Malhotra on Raising An Athlete podcast. The full episode releases this week. Watch this space! Follow equalsportz for the best of sporting insights! hashtag#raisi...

National Sports Day_Let's Pledge_Raising An Athlete

1:12

National Sports Day_Let's Pledge_Raising An Athlete

Переглядів 4,3 тис.Місяць тому

We commemorate the birth anniversary of the greatest field hockey player Major Dhyan Chand by celebrating National Sports Day. This National Sports Day let's pledge to Raising an Athlete. Please this share with you networks. Let's reach this goal together.

0:44

What is winning?

Переглядів 29Місяць тому

What is winning? Waking Walking Learning Working Resting Starting Winning Winning Losing Never Stopping Winning is Never Stopping.🎉

Importance of Language | Raising An Athlete | EqualSportz

2:31

Importance of Language | Raising An Athlete | EqualSportz

Переглядів 4,6 тис.2 місяці тому

What should a parent say to their child before a big competition or a tournament? Dr Nanaki J. Chadha, Sports Psychologist speaks about how important language is in seeding the right mindset and what parents of young athletes need to stay mindful of. Must-watch for every athlete parent. UPDATE: Raising an Athlete Workshop Series: Sport Psychology for Parents bit.ly/sportspsychologyforparents Fo...