Відео

FP practitioners: if you dedicate every waking moment to FP you might get some results (like our cherry picked before and after pics). If you haven't gotten results, there's something wrong with you, definitely not our perfect system. Maybe if you give all your money to FP, you'll see those results.

@@solomonk8621 30 mins day isn’t a lot to ask for. Just a little commitment. Not every waking minute lol. Can’t put a price tag on living a better lifestyle and being pain free

🤣 sending you hugs 🤗 hope your attention span improves 😘

Sorry to hear that. What surgery was it that you had?

Just replied to your other thread

Sorry to hear that... If you are looking for someone in Canada that I trust then you should reach out to Anas Khan. He is not in Ottawa but he helped me loads! I believe he is not a million miles away but might be able to point you towards someone closer to you: instagram.com/anas__khan.___

You are so welcome

Sorry to hear that. Infection should be easily treated with antibiotics. If the pain persists, which mine did, then it means you might need to look deeper at other areas of your life that you can improve. Diet, stress and exercise etc...

I don't follow any specific diet. I have done in the past with fasting, high protein and fat, fresh juices etc. These days I am just mindful of portion size and ensure that I eat plenty of fresh fruit, vegetables and stay away from highly processed food. I have a food chart that I created to help with this. ua-cam.com/video/jvYaNQBxxcc/v-deo.html I cover more in that video.

@@rawmotionfitness thank you!

Hey there, sorry for a delayed response. I am trying to keep up with all comments but it can become tricky... With the stack I use I am using a 2:1 ratio cable stack. The reason that I chose 2:1 is because it gives a longer travel. Most gyms will have 1:1 ratio cables which can limit how much travel you can get. I would say I can get about 4 metres out of my stack. You can get away with limited travel by focusing on the first phase of the course. i hope that helps :-)

@@rawmotionfitness thank you that definitely helps!!!

I have limited knowledge of turp surgery. I can only say, if it was me, I would consider dealing with any infection and bacteria or other issues first before getting under the knife. Sorry I can't be more help.

@@rawmotionfitness my father has dealt with it but it was too late so he went for surgery and now trouble free

As far as I know, if the prostate is enlarged then that could be due to age and not necessarily from prostatitis... Just remember that my videos tend to focus on non-bacterial prostatitis and CPPS. There are 4 distinctions to look into.

Thanks for taking the time to watch and comment. And I am glad that point came across because it sounds a bit mad at times when I hear myself say it. It has been a process of re-training my nervous system. I think simplistically, if I can train my muscles to position the bones better and load them to grow them then it stands to reason that I can train my nervous system too... That's what helped a lot :-)

That's great to read and hear! Congrats! :-) How do you balance your training load these days with running and strength training?

@@rawmotionfitness I just built up slowly enough that I am able to do strength training/running/wing foiling and outrigger paddling. On days I strength train(3 days a week), I am usually doing a zone 2, or split into morning and afternoon.

Almost done with the 10 week course but you're only halfway through? 🤔 The 10 week course MFR is really the opportunity to understand where your fascia is restricted. The 6 weeks of corrective exercises should help you deal with your asymmetries. You're commenting on the FTS video which is also a separate system to the 10 week course and in the FTS the focus is primarily on weight distribution and rotation. If FP base their methods around gait then it stands to reason that teaching people how to train with contralateral reciprocation is a good place to start. If you're looking for bi-lateral sagittal plane movements then FP ain't the place.

@@rawmotionfitness i finished it, its cool but everything they said about replacing strength training and etc is false. I think FP should be done by athletes, it can certainly replace some jargon. But strength and conditioning, plyometrics, thats also important. They are onto something about stretching. But they are kind of off about fascia release. Sometimes a muscle doesn't need a release, it needs conditioning. And I mean real proper conditioning to get rid of either imbalances that are causing pain, or too condition and strengthen a muscle thats been atrophied due to sedentary lifestyle. I get that fp guys have a strength training system. I will be looking into it but I still dont think it can replace strength and conditioning. Again, they should both be done.

Glad it was helpful! 🙌🏻

Hi 👋🏻 Through my website www.rawmotionfitness.com would be the best route 🙌🏻

Sorry to hear that. From my knowledge, too much direct pressure and 'trauma' to the prostate can create issues within the pelvis. It will take time to heal and it is important not to stimulate the prostate if at all possible for a number of weeks at least. What did the hospital say?

How are you now?

@@mohamedhisham-l1l Thank you for asking. Things have improved. Maybe it was just time? I have a new job as of a few months ago and I've noticed that I can get a flare up when I'm very stressed. Try to remind myself that aging is a privilege not everyone is afforded, but it still sucks sometimes! How are you?

@@matthewmouras2275 What symptoms were you suffering from, my friend, and does being busy with them help in getting rid of them? I have been suffering for two weeks from pain and burning in the tip of the penis. The doctor said that I suffer from kidney salts and I am currently taking salt medications, but I have not felt a big difference so far. Another doctor said prostate congestion.

@@matthewmouras2275how are you now? My father had turp surgery for prostatitis, I’m a single 30 year old guy and seems like I have similar symrotis especially when I’m stressed like weak stream and urge to pee

No, there is no periodisation. The reason being that execution of a corrective exercise should be slow, controlled and all about positioning to create the right tensions in the body. To periodise that would then have the person focusing on sets and reps instead of the functions they are trying to work on. E.G. An FP plank should account for multiple phases of flexion and extension in the spine from the start to the finish of the rep. This teaches the muscles in the midsection how to react in different phases of hip extension and flexion. The spine should be the priority and the way that each person will get into position will be different. At a certain stage of competence there is an element of progressive overload that becomes very easy to figure out. This video will help to understand this: instagram.com/p/C9U5BdKpm2a/

Hey, thanks for watching and commenting! How did you find the Human Foundations course?

How do you know this?

Also, she did this interview for free…

@@rawmotionfitness when you say how do I know this, can you elaborate on "this". There are may things I mentioned and "this" is too vague. English is your first and or primary language, no?

@@johnathanabrams8434 … yes English is my first language… How did you know that it was my first language? To be more specific for you, captain pedantic: How do you know where she lives and how do you know she is only out for money?

@@rawmotionfitness sorry I may have it wrong This is the Jeanette Potts of South Central Los Angeles living in the projects with no running water and roaches ? The success rate of Jeanette Potts successfully treating patients who are centrally sensitized is so incalculable low or may as well not exist. Real capitalist practitioner she is

Hi there, thank you for taking the time to comment and watch the video. Sorry to hear about your pain! Without being able to see you move your body I can't really say for sure. I can speak from experience and say that, on a bio-mechanical level my left leg, left knee and hamstring are areas of my body that have had a lot of issues in my life. The pain in my pelvis started on the left side of my pelvis. So it is likely that there is a relationship there. In my view having a gait assessment by someone with experience in Functional Patterns would be a very helpful thing to do. Especially if you can get face to face.

Hey, thanks for taking the time to watch my videos and I hope that they have been helpful for you. I have taken some time to address your questions below. My replies are in bold. I am about to start the 10-week course, in your opinion, should I abandon any other type of physical activity? I was doing squats, push-ups, planks. I'm just worried about not doing any type of physical activity. *I would avoid any exercise that is not necessary. The more you do those things the more your body will stay stuck with old patterns of movement.* Is FP in itself an exercise system on which I could base all my physical activity to be healthy? Or is it only useful for posture and pain? With the 10-week course, will it be enough to have a basic exercise routine to stay physically healthy? *The 10 week course and the Functional Training System, which is a different course, are very much the basis of my training now. You can absolutely get amazing results and become very strong. Have a look at some of the practitioners on Instagram to see their long term progression with FP.* For my back problems I was doing RPG (Global posture reeducation), basically it is a professional who performs interventions with his hands to achieve a harmonious posture. It helped me a lot with my pain, and I'm much better than last year, but now that I'm going to start FP, I wanted to know if in your opinion I should stop it, or maybe it would be a good complement. *I wouldn’t mix other ideas and concepts with FP immediately but they MAY be something that you can adjust with the knowledge from FP. The majority of your corrective exercises in the 10 Week Course will happen with active integration. There are very little passive or isolated concepts and particularly with week 7, 8, 9 and 10 you will learn more than anything I have seen.* Finally, is the "massage cane" essential? because I don't think I can get it. What options could replace it? *Yes, get a massage cane, either one of those links you sent me are good.* I hope that helps you on your FP journey! Please let me know if you need further assistance!

@@rawmotionfitness Thank you for your dedication and time to help others, and thank you for the help you gave me. Thanks to you I finally decided to start my path to FP. I'm already in the second week :D One more question. In your opinion, should I buy the book "The Power of Posture" by Naudi? Does it have fundamental knowledge for the practice of FP and for the restoration of posture? Do you think that the sustained practice of the 10-week course will be enough to stop feeling back pain? I have chronic back pain that I have felt for 8 years. I heard your experience that you turned to a FP trainer when you felt a bit stuck in the 10-week course, and after a few years you went back to practicing alone again, even going back to the 10-week course. Do you think that to solve a chronic postural problem like mine, the 10-week course will be enough to stop feeling pain, or will I need a FP practitioner to guide me in my training, or do you think that all the changes can be achieved by self-taught? In that case, when do you think it is appropriate for me to turn to a FP trainer? Should I complete the 10-week course first, and then do some other course, or should I continue with the 10-week course until I notice consistent changes and then turn to a trainer? Thank you for your dedication, may you grow in all your projects and develop your maximum potential! A big hug Brendan!

Hey! Thanks for tuning in and commenting. The pulley that I use is from a company called Norhd and they are supplied by Waterrower UK. I believe that there are loads of these models globally. It's the second most popular for FP. That being said the FP pulleys are the best! They are just so damn expensive to import.

Hiya, sorry to hear that. Yes, any pain below the kidneys and up to the mid thigh is technically pelvic pain. Medication made me depressed too. I felt horrendous and the effects were minimal. Maybe if I had given them more time it would have made the difference but I nearly lost my business because of the drugs. Rectal pain can also be down to other things... What has your Dr said?

I didn't find any homeopathic treatment relevant in my cure... What did you use?

@@rawmotionfitness The doctor gave me tuberculinum 100M. After this I am 60% cured. But there is some symptom of lower abdomen pain. What I do?

Im a new HF practitioner and I find the pressing exercises to be very challenging to execute and teach. I wish this concept was talked about in the course.

Hey! Welcome to my channel and thanks for the feedback. I find that the idea of negative and positive pressure to be a very contextual issue... Be mindful that you will have people who find it hard to retract the TVA. There are a lot of things in the course that I think Naudi could have covered but then it would the 25 week course! lol... Investing in having a practitioner at HBS1,2 and above can be helpful as you'll often be able to extrapolate different or more advanced concepts. That being said, there is a lot of gold in the 10 week course that becomes more clear the more time you spend working through the different concepts over and over again...

Yes - it sucks but makes a massive difference when given up...

I would suggest trying to find help from a practitioner in Functional Patterns at HBS4 - I believe in that level they have done some advanced work on head and neck positions. That being said, I work with several clients who have neck issues and the 10 week course material is very helpful in week 3 and 4 for how the head, pelvis and ribcage are positioned.

Hey, thanks for taking the time to comment and also to ask questions. It is important to note that without knowing your lifestyle and work life balance it is hard to advise specifically. The way that I looked at it was that *NOT ONE* doctor would even entertain how my training, posture and job had affected the situation. When I asked if heavy lifting could be a cause they said no. Yet, all the literature around CPPS that I have read points to myofascial issues in the pelvic region. _ (Also worth noting that your pelvic region is pretty much from your lower ribs down the the middle of your thighs, so if you are imbalanced in any of that region it could be a contributing factor. I have issues with my obliques and hip hikes.)_ Heavy lifting with incorrect pressure system in my midsection was the root cause. *HOWEVER* , contributing factors that compounded the pelvic pain were, stress, anxiety and anchoring into my pelvic floor when feeling anxious. In other words I sometimes unconsciously clench it and it takes a while to relax it. Antibiotics have been shown to help reduce inflammation, but mostly in cases where there is infection. That being said, if your pelvic floor is too tonic then the prostate can get 'grumpy'. Just remember, you can still have antibiotics at the ready if you choose to work on your mechanics... It's not a life sentence with pelvic pain but it certainly requires a lot of changes, being persistent and consistent with the process, which I think is why a lot of men struggle. If you are lifting heavy objects for work then I would suggest exploring how you are lifting and how your muscles are working together to lift things. I hope that helps, please come back if you have further questions.