- 46
- 10 669
DunyaDancemeditation
Приєднався 6 бер 2012
Dancemeditation™, founded by Dunya Dianne McPherson, acclaimed authority and meditative leader, is a unique, integrated movement meditation system for self-discovery, healing, & evolution. Through the cultivation of embodied awareness and present-ness, Dancemeditation™ explores relationships between self-&-other, self-&-cosmos, self-with-Self, and self-to-the Divine Eternal, and ultimately dissolves relationship into non-duality, into One-ness.
Dancemeditation™ programs provide needed refreshment to those who give generously in their work. Benefits include self-sustaining access to vitality; refined, embodied concentration; a quiet mind; and an awakened heart. Dancemeditation™ is a personal path and a pleasurable, dynamic community process. Its non-competitive orientation affirms each person's beauty, harmony, and magnificence. More information is available at www.dancemedition.org.
Dancemeditation™ programs provide needed refreshment to those who give generously in their work. Benefits include self-sustaining access to vitality; refined, embodied concentration; a quiet mind; and an awakened heart. Dancemeditation™ is a personal path and a pleasurable, dynamic community process. Its non-competitive orientation affirms each person's beauty, harmony, and magnificence. More information is available at www.dancemedition.org.
Dunya talks about Contraction & Expansion, Shattari sufi meditation process
Post-zoom Dunya talk. The beginning of every meditation period involves focusing attention--in this lineage we use movement focus, a sort of movement mantra--to interrurpt mental and emotional diarrhea. This period is called by Sufis 'Contraction', and it is an effort. This effort later unfolds into Expansion which is an experience of self that is creative and relaxed, centered and authentic.
Please like and share ~
#movementmeditation #dance #meditation #slow #healingmovement #selfcare
www.dancemeditation.org
Please like and share ~
#movementmeditation #dance #meditation #slow #healingmovement #selfcare
www.dancemeditation.org
Переглядів: 42
Відео
In the Slow Stream
Переглядів 283Місяць тому
Slow Movement, attentively, gently done, is the door to quiet inner peace. www.dancemeditation.org Please like, share, and subscribe. Thank you ~ Music: Anoushka Shankar #creativeflow #movementmeditation #dance #meditation #slow #healingmovement #selfcare #relaxation
About Sitting
Переглядів 41Місяць тому
So we can focus internally during Slow Movement practice, it helps to sit with an elongated spine that is free to bend or shift. (I have a story here about my father when he was dying that gave me a profound understanding of my body in meditation.) Some days I can sit cross-legged, while other times it isn't helpful. If this is also true for you, find a sitting that provides stability, no pain,...
Seamless Flow
Переглядів 752 місяці тому
Drawing our awareness to one movement evolving out of the one before, creating a seamless flow, helps us focus attention and become more present in our body. Our minds relax, our body unwinds. We watch the river coursing through us. #selfcare #healingmovement #meditation #dance #movementmeditation #wellness #creativeflow #dancemeditation
Thread of Gold
Переглядів 323 місяці тому
Often I write in my journal after my movement practice and phrases come to me out of my deep self. A Thread of Gold to me means finding and following a place or way within me that is pure and without doubt. #selfcare #healingmovement #meditation #dance #movementmeditation #wellness #creativeflow #dancemeditation
Breath of Fire
Переглядів 444 місяці тому
Strong breathing with movement warms our bodies inside, brings us to life, and clears out the stagnant energy. I learned this with my spiritual teacher many years ago and turn to it when I feel sluggish. Please like, share, and subscribe! Thank you ~ www.dancemeditation.org #dancemeditation #creativeflow #movementmeditation #dance #meditation #slow #healingmovement #selfcare #wellness #relaxation
Hypnosis
Переглядів 2634 місяці тому
When I repeat a movement over and over it begins to take on a life of its own...It multiplies. My body and mind are hypnotized by the motion. I slip into peacefulness... Please like, share, and subscribe! Thank you ~ www.dancemeditation.org #dancemeditation #creativeflow #movementmeditation #dance #meditation #slow #healingmovement #selfcare #wellness #relaxation
Move with ME: Dunya Rocking Array Class
Переглядів 4935 місяців тому
Move with ME: Dunya Rocking Array Class
Move with Me: Dunya Healing Hand Dance
Переглядів 3276 місяців тому
Move with Me: Dunya Healing Hand Dance
Book Reading 'Sojourn the Inner Heaven' with Dunya Dianne McPherson
Переглядів 1522 роки тому
Book Reading 'Sojourn the Inner Heaven' with Dunya Dianne McPherson
Dunya & Alia Talk About Dancemeditation 1/2013
Переглядів 23511 років тому
Dunya & Alia Talk About Dancemeditation 1/2013
Infinity Dancemeditation Practice with Dunya, SAT Conference, April 2012, Colombia
Переглядів 87512 років тому
Infinity Dancemeditation Practice with Dunya, SAT Conference, April 2012, Colombia
Whirling Session with Dunya, SAT Conference, Colombia
Переглядів 11212 років тому
Whirling Session with Dunya, SAT Conference, Colombia
Dunya Seated Veil Dancemeditation 2012.mp4
Переглядів 58712 років тому
Dunya Seated Veil Dancemeditation 2012.mp4
Slow movement is for me the return to heart, the home familiar, the deeps of where we become. Thank you for nurturing this flame.
@@AndThenThereWereBirds thank you Christine, for knowing and appreciating. 🙏🏻💖🥰
I’m so glad! ❤
Beautiful! I'm inspired!
@@UtahTrip092011 I’m so glad! (I think my reply to you didn’t go directly to you.)
Thank you. I love you! betsy
You are so welcome 🙏🏻 💖
What an absolute poo of a video.
Beautiful ❤ thank you for the reminder and inspiration
Glad it brings goodness. Wishing you joy!
Nothing like being in touch with your body and knowing what it wants.
Truth! Thanks, Ric!
I agree that the body needs attention and love. Making the body one's top priority.
Love the flow of the movement
Thank you! 🙏🏻😌
Dearest Dunya! What an absolute delight and inspiration to have your video pop into my life at this moment! I was looking for something to really get me moving and here you gave me the gift. Remembering you from so long ago with Adnan in New York and NM. How lucky we all were to have had him in our lives. And I am sending you much love and gratitude for the beauty, daring and integrity you always have represented to me.♥️🧡🌟 Brooke McAdam
Brooke, so wonderful to read this from you! Yes, we were so lucky to have that beautiful time with Adnan. What a life he opened for us! I’m thrilled you found this video. Heartwarming. I’ll keep posting. Many blessings and joy to you. ❤
Start rapping on a tydollasign beat… i guaranteer you it willgo hard af 🤟🔥🔥
LOVE, LOVE, LOVE!
loved the video, dunya, and i will contribute when the next fundraiser comes. love, marcia