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Matthias Health Fitness
United States
Приєднався 7 вер 2020
I believe in consistency of training and the habit of working out, through health and fitness you can change not only your body, your life. Let's do it together! Best Workouts for legs, abs, back, chest and the rest of the body!
Total Hip Replacement 2 1/2 Hour Surgery Outpatient Discharged
Join me on my journey as I undergo a total hip replacement surgery on 11/8/2024! From prepping for surgery to waking up after anesthesia, I'll share all the behind-the-scenes moments. I'll also take you along for my post-surgery physical therapy exercises. Don't forget to subscribe to stay updated on my recovery progress!
Please subscribe, like, share, and hit the bell for notifications so you never miss a new video
Matthias Health Fitness
Please subscribe
Please subscribe, like, share, and hit the bell for notifications so you never miss a new video
Matthias Health Fitness
Please subscribe
Переглядів: 9
Відео
Total Hip Replacement - Exercises 3 - 10 Months After Surgery
Переглядів 2821 день тому
Get a glimpse into the recovery journey of a total hip replacement surgery in this video, and the exercises I've been doing to regain strength and mobility. Watch the entire video to see the progress and hear about the experience. Don't forget to subscribe for more updates on their recovery journey! Please subscribe, like, share, and hit the bell for notifications so you never miss a new video ...
Can Matthias Do 100 Push-ups unbroken Non-Stop?
Переглядів 32210 місяців тому
Prepare to be amazed by this 55-year-old man who defied all odds and completed 100 push-ups after a major surgery! With only three weeks of recovery, he showcased incredible strength and resilience. Join us in applauding his determination and don't forget to subscribe for more inspiring fitness journeys! Please subscribe, like, share, and hit the bell for notifications so you never miss a new v...
Total Hip Replacement Surgery Outpatient Discharged 5 Hours After Surgery
Переглядів 6 тис.10 місяців тому
Join me on my journey as I undergo a total hip replacement surgery 1/2/2024! From prepping for surgery to waking up after anesthesia, I'll be sharing all the behind-the-scenes moments. Plus, I'll be taking you along for my post-surgery physical therapy exercises. Don't forget to subscribe to stay updated on my recovery progress! Please subscribe, like, share, and hit the bell for notifications ...
Hammer Curls: Get Bigger, Better Biceps Faster Arms Workout
Переглядів 91Рік тому
Hammer curls are an extremely popular exercise because, when the movement is done correctly, it Increases bicep size and strength. Hammer curls are an isolation exercise that can help build bigger biceps. They target the biceps, brachialis, and brachioradialis. Hammer curls can also increase the thickness and strength of the forearms. Dumbbell Set with Rack amzn.to/3Z4kT0t Other Dumbbell sets a...
Pinwheel Curls For Huge Biceps Arm Workout
Переглядів 106Рік тому
The pinwheel curl for huge biceps, dumbbell exercise: Starting with alternating arms Curling the dumbbell up across your body Squeezing your bicep at the top of the movement Slowly lowering the weight back to the starting position Repeating with the other arm Pinwheel curls are also known as cross-body hammer curls, works not only the biceps but also the brachialis and brachioradialis. Helps in...
How to Do Dumbbell Biceps Curl | Arm Workout For Fitness
Переглядів 145Рік тому
Please subscribe, like, share, and hit the bell for notifications so you never miss a new video. How to do a dumbbell bicep curl: Stand with your feet shoulder width apart. Hold the dumbbells while fully extending you arms. Keep your upper arms stationary and elbows close to your sides. Rotate your palms so they face forward. Exhale while curling the weights up to your shoulders. Rotate your wr...
How to Do a Reverse Curl | Arm Workout With EZ-Curl Bar, Straight Bar, and Dumbbells
Переглядів 120Рік тому
Please subscribe, like, share, and hit the bell for notifications so you never miss a new video. Stand up straight, shoulders back, and chest lifted. Grip a set of dumbbells, straight bar, or EZ-curl bar with your palms facing down (pronated grip) and rest the weights on the front of your thighs, exhale and bend your elbows to lift the weights toward your shoulders, lift the weights until you f...
How To Do Plate Floor Press, Exercise Demo For Your Fitness Workout
Переглядів 73Рік тому
Please subscribe, like, share, and hit the bell for notifications so you never miss a new video. A floor press with a plate is a free weight exercise that primarily targets the chest it also targets the shoulders and triceps. The core and shoulders are used as stabilizer muscles during the plate press, while the chest is the primary focus. 1)Start by holding the plate over the chest. 2)Bend you...
Preacher Curl: Correct Form For Huge Biceps
Переглядів 171Рік тому
CAP Barbell Strength HyperextensionPlease subscribe, like, share, and hit the bell for notifications so you never miss a new video To do a preacher curls correctly: Sit on the preacher bench, adjust the seat height so your upper arms and chest are in contact with the pad, Grip the curl bar with an underhand grip, hold the curl bar at shoulder length, Lower the weights slowly until your arms are...
How To Get Bigger Triceps with Skull Crushers Fitness workout
Переглядів 137Рік тому
How To Get Bigger Triceps with Skull Crushers Fitness workout
The Zottman Curl Blows Up Your Biceps and Forearms | Fitness Workout
Переглядів 192Рік тому
The Zottman Curl Blows Up Your Biceps and Forearms | Fitness Workout
How To Do Waiter Curls / Forms & Benefits For Big Biceps
Переглядів 1 тис.Рік тому
How To Do Waiter Curls / Forms & Benefits For Big Biceps
How to Do the Spider Curl for Bigger, Better Arms
Переглядів 120Рік тому
How to Do the Spider Curl for Bigger, Better Arms
Stop Wasting Time! How to Perfect Your Tricep Pushdown
Переглядів 561Рік тому
Stop Wasting Time! How to Perfect Your Tricep Pushdown
How to do the Reverse Tricep Pushdown: A step-by-step guide.
Переглядів 110Рік тому
How to do the Reverse Tricep Pushdown: A step-by-step guide.
Build Bigger Shoulders Fast: Front Deltoid Plate Raise
Переглядів 177Рік тому
Build Bigger Shoulders Fast: Front Deltoid Plate Raise
How To: Front Deltoid Cable Raise For Big Shoulders Workout
Переглядів 212Рік тому
How To: Front Deltoid Cable Raise For Big Shoulders Workout
How To: Exercise Ball Crunch A Fitness Abs Workout
Переглядів 228Рік тому
How To: Exercise Ball Crunch A Fitness Abs Workout
Overhead Cable Tricep Extension Build Your Triceps
Переглядів 73Рік тому
Overhead Cable Tricep Extension Build Your Triceps
How To Do The Perfect Push Up For Fitness Workout
Переглядів 188Рік тому
How To Do The Perfect Push Up For Fitness Workout
How To: Reverse Crunch Abs Workout For Fitness
Переглядів 345Рік тому
How To: Reverse Crunch Abs Workout For Fitness
10 Minute Home Abs Workout (6 PACK GUARANTEED!)
Переглядів 118Рік тому
10 Minute Home Abs Workout (6 PACK GUARANTEED!)
How To: Do Shoulder Shrugs, shoulder shrug mistakes / Fitness / Workout
Переглядів 81Рік тому
How To: Do Shoulder Shrugs, shoulder shrug mistakes / Fitness / Workout
How To: Seated Rear Delt Raises / Posterior Delts Fitness Workout
Переглядів 332Рік тому
How To: Seated Rear Delt Raises / Posterior Delts Fitness Workout