- 175
- 20 621
Alex Rodgers
Приєднався 30 гру 2019
Anxious, out of shape and hating my life, I made a promise to myself to create a life that I was proud off. Through years of mediation, workouts and pushing out my comfort zone I am slowly building that life and sharing my lessons with others.
Mind, Body & Soul Pt 2
In this episode of Elevate, we explore 30 fresh and thought-provoking questions designed to inspire deeper self-reflection and personal growth. From understanding how to align your daily goals with your long-term vision to finding soulful practices that bring joy to your everyday life, this conversation dives into the core of what it means to live in harmony with your mind, body, and soul.
Questions like:
How do you train your mind to adapt to change and uncertainty?
What sensory experiences make you feel most alive?
How do you connect with your intuition and trust its guidance?
Join me as I share my answers to these questions, offering insights, personal experiences, and actionable takeaways to help you on your journey of self-discovery and alignment. Whether you’re seeking mental clarity, physical vibrancy, or spiritual connection, this episode is your guide to unlocking deeper truths within yourself.
Tune in, reflect, and let’s elevate together.
Questions like:
How do you train your mind to adapt to change and uncertainty?
What sensory experiences make you feel most alive?
How do you connect with your intuition and trust its guidance?
Join me as I share my answers to these questions, offering insights, personal experiences, and actionable takeaways to help you on your journey of self-discovery and alignment. Whether you’re seeking mental clarity, physical vibrancy, or spiritual connection, this episode is your guide to unlocking deeper truths within yourself.
Tune in, reflect, and let’s elevate together.
Переглядів: 16
Відео
Mind, Body, and Soul
Переглядів 56День тому
Exploring the Mind, Body, and Soul The concept of aligning the mind, body, and soul is about achieving harmony between your thoughts, physical health, and inner spirit. It’s a holistic approach to personal development that recognizes the interconnectedness of mental clarity, physical vitality, and spiritual fulfillment. When these three pillars are balanced, you can unlock a deeper sense of pur...
The Breath of Life
Переглядів 1928 днів тому
In this episode, we explore a profound concept rooted in psychology and mirrored in the rhythm of reality itself: the cycles of expansion and contraction in our lives. Much like each breath we take-an inhale drawing in possibility, an exhale letting go-our experiences, emotions, and growth all follow this natural ebb and flow. Life pulls us outward into growth, new experiences, and connections,...
Social Anxiety 101
Переглядів 41Місяць тому
Social anxiety quite literally ruined my life-not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew. I contrast that state of mind with how I feel now, and I feel like a different person. My ability to socialise is probably the strongest aspect of my character, and I freq...
A Mirror Of Existence
Переглядів 31Місяць тому
What does it mean to be seen? To truly be seen is to have someone recognize and acknowledge the essence of who we are-not the roles we play or the masks we wear, but the deeper self, the soul beneath the surface. To see ourselves in this way is equally profound; it means recognising our core truth without the distortions of ego, fear, or societal conditioning. We often go through life enacting ...
Just Pull Yourself Together
Переглядів 46Місяць тому
Have you ever thought about the concept of "getting yourself together"? This seems to be a common phrase people use to label someone who is struggling or out of control. They just can't seem to pull themselves together. But when you think about it, isn’t it a strange idea? How can someone "pull themselves together" if they’re already there? Most people, when making this judgment, refer to the i...
The wisdom of the body
Переглядів 126Місяць тому
Dissociation - a feeling of not belonging or feeling connected. Inhabiting a body means feeling your feet on the floor, the sensations of touch and belonging to the vessel that carries the mind. Unfortunately the feelings of the body often get suppressed due to an over attachment to the narration we find in our minds. Coming at a cost of us feeling like our bodies are something that are us. thi...
Overcoming social anxiety isn’t simple
Переглядів 524 місяці тому
Overcoming social anxiety isn’t simple
Stop Falling Back Into Old Habits
Переглядів 309 місяців тому
Set a goal - get motivated - promise to start gaol tomorrow - tomorrow comes - don’t start - beat yourself up - plan to start tomorrow - give up on goal - stay stuck. Why is this such a common pattern for people in the 21st century? People can’t seem to change. Simple behaviour change runs deep, our mind is a pattern recognising machine. The more an action has been fulfilled, the deeper the con...
visualise a new self image. psycho-cybernetics
Переглядів 39 місяців тому
visualise a new self image. psycho-cybernetics
Finding Clarity Within A Noisy World - NewelOfKnowledge
Переглядів 739 місяців тому
Finding Clarity Within A Noisy World - NewelOfKnowledge
A REALISTIC Approach to Overcoming Social Anxiety
Переглядів 611 місяців тому
A REALISTIC Approach to Overcoming Social Anxiety
Become Charismatic By Taking Life Less Seriously
Переглядів 1911 місяців тому
Become Charismatic By Taking Life Less Seriously
Why You Shouldn't TRY To Be Confident EP 56
Переглядів 1511 місяців тому
Why You Shouldn't TRY To Be Confident EP 56
The Link Between Social Media And The Mental Health Crisis
Переглядів 2Рік тому
The Link Between Social Media And The Mental Health Crisis
What I've learned from 10 months of podcasting
Переглядів 16Рік тому
What I've learned from 10 months of podcasting
A Man's Guide To The 21st Century - Kimron Gilbert
Переглядів 23Рік тому
A Man's Guide To The 21st Century - Kimron Gilbert
Hey Alex, I listened to your podcast with Lewis and there is so many good bits in there. Now I'm listening to some of your others. You both have a lot of value to spread. Very supportive of what you're doing!
Great name haha. Thanks for the comment, just trying to share the things I’m learning on the way. Just checked your channel out mate and looks like your doing the same, keep up the work Alex 🫡
✌🏼
👌
Great idea for a video. Keep it up
Thanks mate, just gotta keep going 💪
Keep going I found your channel today I see more Topics that resonate my self thanks
Thanks mate, I do sometimes feel like these videos aren't doing a lot but these comments really mean a lot. Appreciate you checking the videos out and it's cool to see you watching videos like this. Hope everything is good
🙌🙌
Thanks cam, hope all is good mate 🫡
Amazing 👍👍👍
Thank you ❣
Makes more sense to me than any religion I’ve heard.
Thanks for having me on Alex, looking forward to doing it again ;)
THIS MAN GETS IT!! 🎯🎯🎯
Just a little advice if your gonna make short videos on motivation, it needs to have music, gameplay in the back and get to the point, it might not be what you like but that’s the only way to grow on shorts or tiktok or where ever your posting
Thank you mate, really appreciate the comment. I’m slowly realising that you have to play the game with social media to grow. Not something I enjoy or particularly want to do but it’s a must if you want to get your content seen. I will add music to my next shorts, appreciate the comment 💪
Well said!
Thanks for having me on mate, great podcast mate.
It's how heavily processed it is
Meat doesn’t fit the western society narrative! Most people here still believe animal fat is what causes heart attacks 🤣
Love the PowerPoint style Alex, and some valuable insights as well. Clarity is so important, something I’ve been showing up everyday to refine, and my vision is getting clearer and clearer. What I actually want, what I am actually going to achieve in my life that is authentic to me lol. Keep up the great work my man 💪🏼
Thank you Cam, always appreciate the support mate. Been watching your videos quite a bit recently mate, got some good content coming out. The fasting and diet video you done recently were really good dude, it's good to see you keeping up with the consistency. Clarity is key mate, we dont want to spend our whole life climbing up the wrong ladder. just really hard to find what you want when there's so much input from others all the time
Great words.
I love this video! Your energy, passion and clarity is phenomenal. I rarely watch a 14 minute video straight through without skipping parts, but I had to make an exception here. Well done.
Thank you so much, what an amazing message. I’m really glad you can see the passion and energy in the videos, im so excited to talk about these things as im aware of how much of a difference they can make, so I want to convey that in the best way possible. I appreciate you listening and leaving a comment, it’s made my day ☺️
Phenomenal interview brother, especially considering it’s your first one. Listened on Spotify, just here to show my support, keep shining G 😴🌠
Legend, love the support cam. Got each others back on this journey mate 🦍💪
@@TheBackPackingPsychonaut For sure my bro! 💪💪
Here before 100k subs 😤
Legend 🔥🔥
look at that chair, the king is back!
Anshu BoY
Top content bro
Yes Tommy 🐐
Good stuff g
Appreciate it Jack, looking forward to meeting you soon mate 💪
Let's go bro 🦍
Love it 🦍
Great ep, really sound advice as well bro. Can definitely relate to being self-analytical, and having that voice of self doubt in your head - filming videos and really practicing articulating yourself makes you better at dealing with it, and I’ve come to realise that I shouldn’t hope for it to go away but instead realise that it’s an irrational thought, and return my mind back to the present, which like you said meditation helps with. Keep crushing it G 👊🏼
Thanks cam dude, appreciate the feedback as always! There’s real Power in not giving them thoughts importance, just observe them and let them go
Amazing Video Alex!
Thanks Isma, appreciate the support 💪
great pod as usual man!
Legend 💪
promo sm 😃
Brilliant mate
Cheers Kyle man, appreciate the comment
Such a raw and real video Al, so impressive and such a huge insight into the mind! I’m not sure I could do it so well done you.
Subscribed, keep up the great work Alex 👊🏼
loved the knowledge in this video- coming in like you got a PHD 🔥
Really good and unique video bro 🦍
Appreciate that mate 🦍🦍
deserves more views
cheers Chris, such an important topic that alot of people dont want to talk about or admit.
Yes brother, this is the sort of shit that more men need to be aware of. It's so important to nurture our own nature to thrive more and more.
For sure mate. our health is our wealth, without it we are nothing. A clear body and mind can achieve anything and for men testosterone is a big part to play in that.
Comfort kills men 🔥💪
Very interesting thoughts!
Thank you mate 💪
Show us the progress brah
Dodge🐐
🔥
Yes fella, Great vid !
Legend
💘 𝕡𝕣𝕠𝕞𝕠𝕤𝕞
Don’t eat chocolate
I heard a diet of Mars bars and snickers gets you shredded
I thought it was super helpful advice especially when you mentioned being in more uncomfortable and embarrassing situations to work through the anxiety slowly over time. Thank you for this video, really appreciate how you weren't afraid to be vulnerable because it means a lot knowing others who share the same kind of experiences as me.
Thanks for the comment mate! You’ve made my day lol, it’s a really tough situation dealing with social anxiety. For years I felt I was never going to get out of it. The journey overcoming it gets hard but stick with it and you’ll be flying, the quicker you are to act on getting uncomfortable the easier you’re life will become. It’s something I wish I did alot sooner
Nice vid. 💪
Thank you mate! Appreciate the comment