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AK Wellness
Приєднався 14 лип 2023
Beauty - wellness - mindset
Here I talk about all things gut health, wellness, hormones, skin, mindset and beauty. Look forward to connecting with you! 😊
Here I talk about all things gut health, wellness, hormones, skin, mindset and beauty. Look forward to connecting with you! 😊
My 2025 aims and expansions
Feel like some of these are mid and I should aim higher but here are some!
Let me know yours!
#2025 #intentionsetting
Let me know yours!
#2025 #intentionsetting
Переглядів: 23
Відео
What I Learned This Year: Rapid Lessons from 2024!
Переглядів 621 годину тому
#2024 #lessonslearned Disclaimer: this channel is for entertainment purposes only
Things I’d tell my younger self, and hypothetical younger sis…
Переглядів 3День тому
This was hard to post. Actually super scary. I’m taking this as a kind of journal. Hope this resonates with someone. Comment if it does. :) DISCLAIMER: ENTERTAINMENT PURPOSES ONLY.
Feeling Frozen: Hidden Impacts of Environment on Our Nervous System (My Experiences)
Переглядів 2014 днів тому
4 environmental factors that can heighten my nervous system, do you relate to any of these? Let me know in the comments! #nervoussystem #freezeresponse #myexperience
Sneaky Habits That Show My Freeze Response
Переглядів 43Місяць тому
A few not so great coping mechanisms Minimal editing for authenticity #freezeresponse #nervoussystem
Simple Things I Do To Keep My Nervous System Calm: Freeze Response
Переглядів 53Місяць тому
A few things I do to help myself be calm. Still figuring things out.
What It Feels Like to Freeze in Fear (My Personal Experience When Pushing Through Freeze)
Переглядів 109Місяць тому
What It Feels Like to Freeze in Fear (My Personal Experience When Pushing Through Freeze)
Challenging My Freeze Response: A Personal Accountability Quest
Переглядів 34Місяць тому
Hi! I wanted to make this video for accountability and action taking despite having a freeze response. I also was chatting to a friend when I was in it the other day, and she said that you never hear about the struggles and the hard side of things. I don’t think it’s completely true that you never hear about it, but it is not as openly spoken about. I do like to be positive and move towards my ...
Update: 4 weeks of SIBO Yoghurt (L. reuteri yoghurt - Dr William Davis)
Переглядів 1,8 тис.11 місяців тому
4 week update of SIBO yoghurt #sibo #probiotics #leakygut #guthealth #gastrointestinalhealth Instagram: annahkhwellness?igsh=ZzJ6aDUwa3htbHNj& Disclaimer: entertainment purposes only. I am not a doctor nor do I claim to be. The purpose of my videos is to share my experience/ entertainment.
6 practitioners you can see to get started on healing acne & what you might expect from them
Переглядів 2711 місяців тому
Not sure yet where to start? Here are 6 different practitioners you can see, what you might expect, all based on my experiences seeing multiple of all types. #acne #sibo #leakygut #leakyguthealing #ibs #gastrointestinalhealth #guthealth #acnetreatment #naturopathydiet #nutrition #naturalhealth #naturalbeauty #clearskin Disclaimer: this content is not advice nor am I qualified to give advice. It...
4 things I do to manage my SIBO symptoms
Переглядів 5211 місяців тому
4 things I do to manage my sibo symtoms #sibo #acne #ibs #leakyguthealing Disclaimer: Purely for entertainment purposes. I am not a medical professional nor do I claim to be. Always consult your medical practitioner.
What I take for leaky gut (intestinal permeability)
Переглядів 6011 місяців тому
What I’m currently taking for intestinal permeability. #leakygut #leakyguthealing #sibo #gastrointestinalhealth #acne #hormonalacne #skinrashes My content is general in nature and for entertainment purposes, I am not a doctor nor qualified to give advice in this regard. Always consult your health practitioner before taking on new dietary changes and or supplements.
What is leaky gut?
Переглядів 2011 місяців тому
What is leaky gut? Disclaimer: I am not a medical professional, all of videos are purely to share my experience and for entertainment purposes only #acne #sibo #leakyguthealing #leakygut #guthealth #nutrientabsorption #digestivehealth #livewell #hormonalissues
Natural makeup products for acne prone skin
Переглядів 3411 місяців тому
All of the makeup I use with acne prone skin! #acne #naturalmakeup #acneproneskincare #makeup #janeiredale #mineralmakeup
Bloating after every meal, brain fog, fatigue, other IBS symptoms… could it be SIBO?
Переглядів 73Рік тому
Thanks for watching! I’m still learning about SIBO and so are a lot of people in the world. If you have it, I hope we can get there together. :) Dr William Davis book: www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV?dplnkId=ae857161-99ce-4240-9342-2366c60299aa&nodl=1 Dr Nirala Jacobi website: www.thesibodoctor.com Disclaimer: I’m not a doctor or healthcare profession...
I love you honey
❤❤❤
I love you
I love you
I love you
I ended up using this for about 9 months with a 1-2 weeks off on 2 occasions. Will do another update soon.
Whats your experience with the Nervous System responses? Fight, flight, fawn or freeze?
hi
cute voice
and face
when i dont work...i spiral straight down very quickly
Something I want to change in my wording, I said (roughly) my friends are so supportive but I want to stop feeling like this I want to change that to: my friends are so supportive AND I want to stop feeling like this, not but ❤️❤️
Come to this channel is you want to catch up on your sleep. ZZzzzZZZzzzz😴😴😴
Consider making an asmr channel
Thanks for the most useless update in history of UA-cam.
I hope you find what you’re looking for, all the best.
I found the update helpful since I didn’t read the book and there’s a lot of value in what she said
I got sibo from food poison. It’s horrific bloating 24/7 for 6 years. Lost my bodybuilding career. Will try sibo yogurt. What antimicrobes you have success with? This sibo has no cure
I’m sorry you’ve been struggling so long. The bloating is so debilitating, I get the struggle! I responded to your comment on my other video about what antimicrobials I took. What have you tried?
Ive been battling sibo 6 years. Tried everything. I just ordered the sibo probiotics. I will give this a try. What antimicrobials did you take???
I took something which was a blend of a few herbs, including thyme and myrhh. There was very specific measurements in this, and tailored to the other things I had going on in my gut, prescribed by my naturopath. Sorry to hear it’s been going on for so long, I’ve just retested to see how things are going for me. Symptoms-wise I’m a lot better. I hope trying SIBO yoghurt helps!
@@AKWELLNESS-y9x thanks for your response. I did three rounds of rifaximin and Flagyl made me worse. I also tried natural with berberine,oregeno oil,allicin,neem, fc cidal and dysbiocide, ginger. Nothing changed spent over $50,000 on everything including tests. I did three breath tests and they all came back different. I was diagnosed with hydrogen and methane Sibo and nothing has changed. I am still bloated.
Great video! Many thanks for sharing.
Thanks for watching!
I have never watched your channel before. I can’t not say this: your voice would be perfect for meditation videos! I have listened to quite a few over the years. Your voice is so soothing. ❤ That’s what I thought about the first second I heard your voice. Not a lot of people have that natural quality.
Oh thank you! ❤
Hi Annah, where exactly did you get the SIBO yogurt recipe? Did you buy a product with all 3 microbes, or purchase each one separately ?, and may I ask where?….Very well done video btw!!! Ty!!
Hello, thank you! I purchased all three separately! I believe you can get all three from Iherb. The sibo yoghurt recipe is inside Dr William Davis book “Super Gut”! I highly recommend reading it, he also gives a lot of other recommendations.