- 37
- 21 674
JSB Running
United Kingdom
Приєднався 29 гру 2013
This is my channel consisting of mostly of POV parkrun videos and other noteworthy runs that I have done.
I am 46 and trying to improve my running. I'm not the fastest, but not that slow either.
I will maybe get a bit more developed as I go along in terms of the videos.
Follow me on strava;
strava.app.link/aWAyvtUN3Lb
Current PBs:
5km: 20:13 - Streford parkrun - April 20th 2024
10km: 44:05 - Southport 10k - August 4th 2024
Half: 1:40:27 - West Coast Half Marathon - October 13th 2024
Marathon: TBA
I am 46 and trying to improve my running. I'm not the fastest, but not that slow either.
I will maybe get a bit more developed as I go along in terms of the videos.
Follow me on strava;
strava.app.link/aWAyvtUN3Lb
Current PBs:
5km: 20:13 - Streford parkrun - April 20th 2024
10km: 44:05 - Southport 10k - August 4th 2024
Half: 1:40:27 - West Coast Half Marathon - October 13th 2024
Marathon: TBA
Ruthin Memorial Playing Fields parkrun 14/12/2024: 22 minute North Wales 5k POV
Not feeling very well this week. Caught a bug or something. But managed to get to this great parkrun in North Wales.
Lots of good, free parking available nearby.
Good, wide tarmac paths. Flat course. Garmin said 9 meters of elevation in total.
Fun parkrun!
Lots of good, free parking available nearby.
Good, wide tarmac paths. Flat course. Garmin said 9 meters of elevation in total.
Fun parkrun!
Переглядів: 263
Відео
West Coast Half Marathon 13/10/2024: Preston to Lytham St Annes
Переглядів 246День тому
This is the 2024 West Coast Half Marathon from Preston to Lytham St Annes. This was a nice run on the Fylde Coast. Flat course. A PB run just over 100 minutes. Due to my own idiocy the last 50 meters were missed, which upset me so much that I didn't upload the video until now! I also missed a lot of the best bits where people were watching and cheering.
Lister Park, Bradford parkrun 30/11/2024: 23 minute pacer POV at beautiful Yorkshire park
Переглядів 60214 днів тому
I was the 23 minute pacer at this parkrun. There were 286 runners. Three laps of an undulating course. Bit of a sharp uphill bit and then gentle downhill for the rest of the lap. 65m total elevation. All on good quality tarmac paths. Plenty of room on the wide paths. Very nice park featuring Cartwright Hall as the centre piece. There is also a café in the park. Parking: Small free car park at t...
Princes parkrun 23/11/2024: Windy and wet Liverpool 5k
Переглядів 48321 день тому
This is Princes parkrun in Liverpool Run at threshold pace Very windy due to storm Burt! One of not so many parkruns that were not cancelled today! Parking easy enough on the road nearby.
The Wammy parkrun 16/11/2024: Autumnal out and back
Переглядів 538Місяць тому
There is a car park but I somehow missed it and parked on the road. Nice out and back course. Slightly uphill on the way out, and, therefore, slightly downhill on the way back. Felt a bit tired and went at tempo pace. Faster than expected with a sub 23.
Haweswater Reservoir 17km run highlights: Lake district trail running
Переглядів 134Місяць тому
Haweswater reservoir near Penrith, Cumbria. Difficult running conditions with very uneven surface. Fine for walking but tough to run. 370 meters of elevation. Barely a single other person around. Very quiet and peaceful.
Cockermouth Greenway parkrun 09/11/2024: Inaugural event #1
Переглядів 668Місяць тому
Event number 1 at Cockermouth Greenway parkrun on 9th November 2024 The course is generally flat, with a slight slope. Total elevation gain was 23 meters. Out and back (twice) along a really nice footpath in Cockermouth. The start is in a residential area with on street parking.
Skipton parkrun 02/11/2024: Beautiful North Yorkshire autumn 5km
Переглядів 974Місяць тому
A rare parkrun idiot at 20:52 to 21:05 with his aggressive "keep left" and then swearing at a kid. Here is Skipton parkrun. An undulating 4 lap out and back course. Lovely park in the autumn with all the trees. All tarmac paths. Car park was pay and display and £1.40 for 2 hours.
Southport parkrun 26/10/2024: Sub 23 minute pacer
Переглядів 592Місяць тому
Really nice park in Southport. I was the 23 minute pacer. I was about 15 seconds too fast, but I'm blaming it on either my watch not being right, or the course being slightly less than 5k! Tough to pace though because of the windy bits - but I really enjoyed it anyway. This is an "essence of parkrun" because it is a proper, actual park with gates and stuff. Really fun parkrun, enjoyed the pace ...
Greenfield Valley parkrun 19/10/2024: 25 minute pacer at beautiful North Wales 5k
Переглядів 6592 місяці тому
Really lovely course. Very scenic and fun to run. I was the 25 minutes pacer today. I decided to run more or less the same pace throughout (the course is an out and back and all downhill on the way out - so obviously all uphill on the way back).
Lytham Hall parkrun 12/10/2024
Переглядів 3932 місяці тому
Really nice parkrun. I went a bit slower than normal to rest for the West Coast Half Marathon the day after, but couldn't resist a fastish finish.
Zamek w Malborku parkrun (Poland) 05/10/2024: Sub 21 5k at Z alphabetter course
Переглядів 1272 місяці тому
Get your Z alphabetter here! Lovely course in Malbork, Poland, near Gdansk Fast, flat course
Alstervorland parkrun (Hamburg, Germany) 03/10/2024: German Unity Day
Переглядів 1522 місяці тому
I went to Hamburg for German Unity Day. Thursday 3rd October 2024. This is Germany's extra parkrun day. Very nice park. Flat good course.
Speyside Way, Moray: Aberlour to Blackboat
Переглядів 452 місяці тому
This is a run down the Speyside way in Moray, Scotland
Ury Riverside parkrun (Inverurie, Nr Aberdeen) 28/09/2024: Sub 22
Переглядів 1862 місяці тому
Like, comment and subscribe! This is Ury Riverside near Aberdeen. Mostly tarmac with some hard trail paths. A nice bright day, but cool and fresh, with a bit of wind.
Ellesmere Port parkrun: 21/09/2024. Sub 23 5k on grass, trail and tarmac.
Переглядів 3432 місяці тому
Ellesmere Port parkrun: 21/09/2024. Sub 23 5k on grass, trail and tarmac.
Huddersfield parkrun 14/09/2024. Sub 22 5k
Переглядів 6903 місяці тому
Huddersfield parkrun 14/09/2024. Sub 22 5k
Fell Foot parkrun: 07/09/2024. Beautiful lake district. In top ten stunning locations in the UK!
Переглядів 2643 місяці тому
Fell Foot parkrun: 07/09/2024. Beautiful lake district. In top ten stunning locations in the UK!
Portrush parkrun: 31/08/2024. Beautiful, unique beach run.
Переглядів 4663 місяці тому
Portrush parkrun: 31/08/2024. Beautiful, unique beach run.
Running by murals: Keely Hodgkinson (Atherton), Tom Aspinall (Atherton), Ella Toone (Tyldesley)...
Переглядів 1963 місяці тому
Running by murals: Keely Hodgkinson (Atherton), Tom Aspinall (Atherton), Ella Toone (Tyldesley)...
Burnley parkrun 24/08/2024. Green, busy, fast 5k course in Lancashire. Sub 23.
Переглядів 4393 місяці тому
Burnley parkrun 24/08/2024. Green, busy, fast 5k course in Lancashire. Sub 23.
Lyme Park parkrun: beautiful, hilly 5k run, 17/08/2024
Переглядів 8494 місяці тому
Lyme Park parkrun: beautiful, hilly 5k run, 17/08/2024
Dolgellau parkrun: How serious athletes prepare for a run in Barmouth.
Переглядів 1734 місяці тому
Dolgellau parkrun: How serious athletes prepare for a run in Barmouth.
Barmouth to Cors y Gedol: Neolothic site (chambered tomb)
Переглядів 924 місяці тому
Barmouth to Cors y Gedol: Neolothic site (chambered tomb)
Dolgellau parkrun (stunning location): Last place to ten top challenge 10/08/2024
Переглядів 3834 місяці тому
Dolgellau parkrun (stunning location): Last place to ten top challenge 10/08/2024
Southport Seaside10k: 04/08/2024. Can I run a sub 45 minute 10k? POV
Переглядів 2,9 тис.4 місяці тому
Southport Seaside10k: 04/08/2024. Can I run a sub 45 minute 10k? POV
Knowsley parkrun (Stadt Moers Park) 03/08/2024. Low heart rate running.
Переглядів 6194 місяці тому
Knowsley parkrun (Stadt Moers Park) 03/08/2024. Low heart rate running.
Worden parkrun 27/07/2024: Progression run/negative splits
Переглядів 3544 місяці тому
Worden parkrun 27/07/2024: Progression run/negative splits
Watergrove Parkrun: 20/07/2024. Stunning, hilly run!
Переглядів 1 тис.4 місяці тому
Watergrove Parkrun: 20/07/2024. Stunning, hilly run!