நாவூறும் நெல்லிக்காய் ஜாம் | Nellikkaai Jam | Gooseberry Jam Recipe in Tamil | நெல்லிக்காய் ஜாம்
Health Benefits of Gooseberries:
Highly nutritious. Gooseberries gare low in calories and fat, yet packed with nutrients.
Rich in Vitamin A and Vitamin C.
Good for hair growth.
High in fiber and low in calories.
Rich in antioxidants.
May help control blood sugar.
Good for your heart.
Easy to add to your diet.
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ingredients
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Gooseberry - 2Kg
Sugar - 1Kg
How to prepare Gooseberry Jam:
First wash the gooseberry with water. Place the gooseberry on the stove and add little amount of water and boil it for 5 minutes. When the bubbles come turn off the stove and filter the gooseberry from water.
Again place the gooseberry on the stove and add sugar in it. Keep the stove on medium flame and mix it well. After 10 minutes sugar dissolves and form water. Every 10 minutes it changes colour step by step. Overall it takes 1 hour to finish this recipe.
Keep the gooseberry jam to cool down. After some time place the gooseberry jam in a container and keep it refrigerator or in normal place.
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