- 82
- 32 517
Kimell Lawrence
United States
Приєднався 1 лип 2023
Powerlifter 17 231LB/105KG
475X3 Deadlift RPE8.5
Light work
Instagram for shortform content
lawrencekimell?igsh=MWF2YXo2eXNhcDFqNw==
#powerlifting #powerbuilding #squatbenchdeadlift #gym #heavyweight #benchpress #strength #strong #4u #fyp #foryou #foryoupage #lifting #lift #lifter #strength #weightlifting #weights #motivation #gym #gymmotivation #intense #intensity #howtodeadlift #howtosquat #howtoliftweightsproperly
Instagram for shortform content
lawrencekimell?igsh=MWF2YXo2eXNhcDFqNw==
#powerlifting #powerbuilding #squatbenchdeadlift #gym #heavyweight #benchpress #strength #strong #4u #fyp #foryou #foryoupage #lifting #lift #lifter #strength #weightlifting #weights #motivation #gym #gymmotivation #intense #intensity #howtodeadlift #howtosquat #howtoliftweightsproperly
Переглядів: 2 349
Відео
The Conjugate Method Day 3/ New Toys
Переглядів 157Місяць тому
best purchase I've ever made Instagram for shortform content lawrencekimell?igsh=MWF2YXo2eXNhcDFqNw #powerlifting #powerbuilding #squatbenchdeadlift #gym #heavyweight #benchpress #strength #strong #4u #fyp #foryou #foryoupage #lifting #lift #lifter #strength #weightlifting #weights #motivation #gym #gymmotivation #intense #intensity #howtodeadlift #howtosquat #howtoliftweightsprop...
435X5 Squat/ The Conjugate Method
Переглядів 303Місяць тому
Huge PR Instagram for shortform content lawrencekimell?igsh=MWF2YXo2eXNhcDFqNw #powerlifting #powerbuilding #squatbenchdeadlift #gym #heavyweight #benchpress #strength #strong #4u #fyp #foryou #foryoupage #lifting #lift #lifter #strength #weightlifting #weights #motivation #gym #gymmotivation #intense #intensity #howtodeadlift #howtosquat #howtoliftweightsproperly
420 Squat RPE8, 280 Bench RPE7/ 1300 pound total
Переглядів 172 місяці тому
never buying gymreaper equipment ever again
PR Update: Squat, Bench, Deadlift: 1054X5 Total
Переглядів 883 місяці тому
PR Update: Squat, Bench, Deadlift: 1054X5 Total
Progress Day 7: Diet update/ 350X5 Top Set
Переглядів 2114 місяці тому
Progress Day 7: Diet update/ 350X5 Top Set
Powerlifting For Dummies: EP 1/ Progress: Day 1
Переглядів 534 місяці тому
Powerlifting For Dummies: EP 1/ Progress: Day 1
Intensity Day6: Bench. Training Smarter
Переглядів 115 місяців тому
Intensity Day6: Bench. Training Smarter
Tuff
didn't even know this shit was still getting views
good weight, but terrible form
Thanks. I admit it's not the best, but it definitely isn't terrible
🤡..his form is great...u just can't digest he's good in strength and form both
Kudos from your Jewish brother, do you do bent over rows? My back is the weakest link in deadlifts
Yes they're my main back accessory 4:10
Excellent and nuanced commentary. 👍
Absolutely beastly. Nicely done and thanks for posting it!
Thanks for watching it
@@KimellLawrence You're most welcome, my pleasure.
Savage AF 💪💯
really nice bro. What was your previous PR?
Thanks. it was 500 for one
@@KimellLawrence badass man very impressive.
You sound smart for your age. Just start taking pics from up top though cause that chin.
thanks for the advice but I did that on purpose lol
I think what you're looking for are "cues" to teach people. They should be no longer than 3 words in general. "grate the cheese" sounds like one you learned for the bar on your shins lol.
I know about the cues. What I'm trying to do is figure out why people learn in a specific way so that I can talk in a way they can best understand
savage
WOW,, 17 years old!?!?, i wish I had that determination at that age,, i guess its all relative..i did join the ARMY at 17 , now im retired 101st airborne. , i have MUCH respect for this young man!,, proud of you young man 👍👍💪💪❤️❤️
0:34 🤣
"Oh he's about to turn 8 feet tall and green let's get out of here"
Not bad for a warmup set (jk great job)
Strong af for 17 years old, keep up the good work.
That peek out to the garage after hearing the noise to see if you were okay... wholesome and relatable since I lift in the garage, too. And I love your self analysis, it says a lot about you. Keep after it!!
Nice, eat Good my freind and be carefull on your form. keep up the good work
Enjoyed seeing your workout in your garage gym. I pretty much do the same. Dude... that bench - you are strong!
@@williamdejeffrio9701 Thanks! 🤜🤛
I Hope to some day be as strong as you
@@Salocin_1 You just gotta want it enough 🤜🤛
Amazing strength
Good shit bro 💪💪💪
I do this for reps
Great job, brother. Keep it up. You will only get better and succeed from here on out.
Bench press weight bro...
I can Squat a lot more than this. My knee sleeves popped so I'm just having some fun till I get new ones
315 is bench press weight? Barely anyone can lift that at 17
239bw, 17yo, brown hair, brown eyes, home gym, 12:10pm, slight cold, Pretty hungry,
For heavy weight try using a similar mouth guard like Brian Shaw. You are doing a great lift but it looks like you could easily do more but need more breathing. This just my opinion. Keep it up 💪
I don't need one. I don't grind my teeth and my breathing is fine
@@KimellLawrence The mouth guard is different from the one you are talking about. You only hold with your molar teeth and help with breathing to get that extra oxygen in you. Saying this, you are already doing great,l Please keep up with new post.
@@anglewoodsdashcamfootageso2779thanks. I'll definitely look into it
Damn that’s a lot of weight yo congrats
🤜🤛
Straight leg deadlifts...😮
Yeah my form was rlly off that day
@@KimellLawrence still a fantastic fet. Keep up the good work.
Ohh you're no more than a month away. You chasing down that 500? Hit the QT club
475X2 calculated is 500 for one, ik that it's not the same as actually doing it but since I'm sure that I can my goal is gonna be a 1300 total
Everybody be doing deadlifts now. He need to work on them boobies.
Keep trying😊
dude, dont be so hard on yourself... let go of this sh1t
Never
@@KimellLawrence well, then at least try to be good to yourself! at least once in a while.
Dude when get forty, all of yo joints is going to be plucked up.
Grammar
Wasting too much of your energy when you get that bar off the rack, that second rep could’ve moved smoother if it wasn’t for that but Good lift
It wasn't on purpose lol. They had both woken up a couple minutes before, so when I told them to let go they didn't listen right away and the bar became uneven
@@KimellLawrence Ahh gotcha. Really impressive especially considering you’re 17 years of age. Keep going and man by the time you’re 20-25 you’ll be lookin like Mr olympia lol
Good lift dude... but that was 2 sets... not 2 reps..
That is an incorrect statement
Impressive man but don’t get injured, its not worth it.
Thanks. Yeah I decided to skip the rest of the workout so I could recover
"Oh sh..." Haha
Keep pushing my guy
Absolute unit 💪
clean lift brotha, but to protect your plates/garage floor you should put down high cushioned rubber mats in between ! especially once you start crawling up in numbers 🧗♂️, keep killing it bro
I have bumper plates on it
Where's your spot broski
Impressive af don't get me wrong just concerned for your safety
That's what the safeties r for
@@Unduruzyeah I get it. It would be pretty dumb to play with my life like that😅
Pounds of kg
Definitely not kg lol
Weak
Fr
I assume you cut the part where you passed out. 😆 Idku but great work keep at it.
No that shit was easy af. It's gonna take a lot more than that to make me pass out
That's awesome, great job
Yo that’s actually crazy Yoo congrats
Thanks bro. tune in for next week, I'm hoping for 420-430X2
Very strong
Solid work brother you got a good thing going trust in god and yourslef and the path ahead will be great for you
410x5 moved super easy bro good shit
Thanks bro! Hoping 425 moves even better
Damn i’m 24 about to hit 350 for the single. Ur a beast
Good luck bro! 🤜🤛
Turn down your volume at 6:30