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Zak Columber
United States
Приєднався 2 бер 2015
Learn how to treat yourself like you would treat your best friend, through mindfulness, self-care, and self-love.
Connect With The Present Moment - 6 Minute Guided Meditation
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Переглядів: 19
Відео
2 Minute Loving Transformation Meditation
Переглядів 456 місяців тому
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3 Minute Loving Kindness Metta Meditation
Переглядів 496 місяців тому
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Self Compassion Meditation 2 Minutes
Переглядів 196 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Accepting What You Can't Control - 3 Minute Meditation
Переглядів 316 місяців тому
More free meditations are on this channel. Comment below if you'd like me to directly share the file with you.
What Is Self Care, Really?
Переглядів 667 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Is Breath Meditation The Best For Everyone?
Переглядів 147 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Practical Enlightenment - What Does Transformation Look Like?
Переглядів 147 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
How To Feel More Connected To Your Life
Переглядів 397 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Guided Meditation (Beginner Friendly) Becoming Present Through Body Sensations
Переглядів 227 місяців тому
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Is It Bad To Fall Asleep While Meditating?
Переглядів 137 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Therapy and IFS (Internal Family Systems) for Healing Trauma
Переглядів 107 місяців тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Meditation For Depression (Metta/Loving Kindness, 8 Minutes)
Переглядів 30Рік тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
5 Minute Guided Self-Love Meditation: Looking at Yourself With Eyes of Love (Metta:Loving Kindness)
Переглядів 22Рік тому
Join your FREE self love email course today, and turn your inner critic into an inner ally: bit.ly/SelfLoveEmailCourse
Inner Child Self-Love Meditation Metta/Loving-Kindness 5 Minutes
Переглядів 100Рік тому
Inner Child Self-Love Meditation Metta/Loving-Kindness 5 Minutes
3 Minute Guided Self-Love Metta Meditation
Переглядів 58Рік тому
3 Minute Guided Self-Love Metta Meditation
5 Minute Guided Loving Kindness Meditation
Переглядів 7Рік тому
5 Minute Guided Loving Kindness Meditation
8 Minute Guided Loving Kindness Meditation
Переглядів 22Рік тому
8 Minute Guided Loving Kindness Meditation
Healing Anxiety and Stomach Problems Through Self Love, Episode 4
Переглядів 173 роки тому
Healing Anxiety and Stomach Problems Through Self Love, Episode 4
Healing Anxiety and Stomach Problems Through Self Love, Episode 3
Переглядів 183 роки тому
Healing Anxiety and Stomach Problems Through Self Love, Episode 3
Healing Anxiety and Stomach Problems Through Self Love, Episode 2
Переглядів 313 роки тому
Healing Anxiety and Stomach Problems Through Self Love, Episode 2
Healing Anxiety and Stomach Problems Through Self Love, Episode 1
Переглядів 1093 роки тому
Healing Anxiety and Stomach Problems Through Self Love, Episode 1
Body Dissatisfaction - How To Look Better By Loving Your Body
Переглядів 624 роки тому
Body Dissatisfaction - How To Look Better By Loving Your Body
Self Compassion Quotes: Feel More Self Love Today!
Переглядів 844 роки тому
Self Compassion Quotes: Feel More Self Love Today!
Turning Anxiety Into Your Friend - Guided 5 Minute Meditation
Переглядів 94 роки тому
Turning Anxiety Into Your Friend - Guided 5 Minute Meditation
2 Minute Guided Anxiety Relief Meditation
Переглядів 114 роки тому
2 Minute Guided Anxiety Relief Meditation
1 Minute Guided Gratitude Meditation
Переглядів 1,1 тис.4 роки тому
1 Minute Guided Gratitude Meditation
Nice!
Simple, and beautiful!!
Thank you so much!! If there's any other meditations I can provide for you please let me know. I am grateful this was helpful for you.
I’m so glad that you’re doing videos again and the topics that you cover are so helpful. Keep up the amazing work
Thank you! Subscribed. 🙏
This video has 1 view , ME ❤ keep going bro
Thank you bro! I appreciate it
You are right. Practical enlightenment is like learning a language or working out. It takes consistent practice over time to yield results. Well said my friend. ❤
Thank you brother! Much love!
Thank you 🙏
You are so welcome!
Probably the best guided meditation I’ve listened to. Keep up the good work Zak!!
Awww thanks man! Appreciate it bro
Great review
This💕💕💕💕💕
Love this❤️❤️🙋♀️🙋♀️
Thank You🙏😊
Interested in the sleep book 📖
Here's the book, it was super useful for me! Hope it is for you too! smile.amazon.com/dp/B07YY259HZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Thank you very much. This is very well put and I am very grateful to you for this. God bless you. Amen.
I am grateful for your comment!
great advice! glad to see you're still making new content - here for it!
Thanks brother. I'm hoping to put a lot more out soon.
Thanks. Simple and powerful. Tagged as a favorite and will listen often. ❤️
You are so welcome 🙏
Thanks for making this quick lovingkindness meditation. Just what I needed before work today! ✌️❤️
I really appreciate this message 😁