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The Committed Growth with Austra Putnina
Latvia
Приєднався 6 бер 2021
Відео
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w but thats some nasty water lol 😂
Good idea, for winters
What a great way to portray a beautiful message 👏🏅🤙
Thank you!!
Woof
You are so cute 🥰
Nice
keep up the good work, are you training ,
you're gorgeous!❤
Excellent.
No...like most rich people were already born rich in this world
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Careful you can get Hypothermia or frostbites
Yer ya Keep you safe
The conversation was fruitful and inspiring. I'm not addicted to anything other than living a flourishing life for myself and my loved ones.
This was such a great experience and a great pleasure chatting with you!
😱😱😱😱😱😱😱
Enjoyed watching this! Get to the top quicker - *Promo sm* .
❤❤
👍🌹
Early
Bbbbbrrrrruuuuuhhhhh
I do 11 minutes per session, 3-5 times/ week. Lol
Nicee! Well done! How long you’ve been doing it?
Why be sad 😂
Was that wim hof?
Yess!! 💯
@@austraputnina god I love Wim Hof!
@@jacksonoliverson6384 Yess, he is amazing! Are you doing his breathing method or cold showers? :)
@@austraputnina both! The showers are great but recently it’s gotten super cold out so I been talking walks out in shorts and a T-shirt!
Fucc that!
Smoke a joint and shut up dude
Not sure how this can increase dopamine when all I’m thinking the whole time is “fkkk it’s cold”
It’s not the mind that controls the dopamine, it’s physiological response to it. That’s as much as I understand about it because often I have the same though as I’m in the water 😂
ALWAYS TAKE YOUR COLD SHOWERS!
Yess! 💯💪
"side effects for men" -small weiner
What
U made me colder🥶🥶🥶🥶
I sometimes get cold watching my own videos 😅😂
😅 I see why but yk my brother does stuff like this to so I’m used to watching it
Ohh yes makes sense then 😄
I don't want Hypothermia... DO IT ANYWAY... I'M GONNA DI- 💀
This is NOT something to do if you are not trained for it as it can be too big of a shock for your body and mind as well.
What? That’s not cool that’s hypothermia
This is not something I would recommend doing without prior training as it can cause more harm than good if done i prepared 🙏 thanks for pointing this out!
Iam a river rat lol my husband says lol iam an 🦦
If you do cold swims you moght be a.. 🦭👀😂
No 🤣 killer whale if we talking ocean 😆
Plus never did cold river lol
@@nikkicars9825 😆😆
@@nikkicars9825 Cold river is fun! Haha
♥️
Loved the episode! Thanks for sharing
Thank you!! My pleasure! 🙏
LOL ... that's me!
Yes! Was a pleasure to have you on!
True
What an epic podcast! Thank you. 🙌🏽
Congrats for that, and btw your body look very good
This is powerful 💚
ｐｒｏｍｏｓｍ 😑
The water pool of AL-mihfei has many germs and microscopic creatures there and AMOEBA he is very dangerous on human health
Nope
Waste of time
But what if i dont think?
Time to start thinking! 😄💪
Went through the whole thing and every second I kept thinking. Alright what you trying to sell me which God you want me to throw my comforts away for what ideology you wanna poison me with. Was pleasantly surprised Thank you
Name of the song?
The person talking is Tim Grover 💯
Thank you for your message ☺️
My pleasure! ☺️💯 hope it helps!
Do the hard work when you don't feel like it
Yesss, exactly! That's when it counts the most!