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Farrell Lenoble
Приєднався 19 вер 2013
Animal Flow Sample
Come to my pop up Animal Flow class!
events/616574968515544/
Here's a quick sample flow for those who are wondering what Animal Flow is about.
This is side traveling ape to scorpion sweep, with some forward and backward traveling ape to finish it off.
These moves build strength, flexibility and control through different planes of motion. It's fun and challenging, a great addition to any movement arsenal.
Video by the lovely Natalie at Violet Owl Wellness:
violetowlwellness.com/
violetowlwellness/
events/616574968515544/
Here's a quick sample flow for those who are wondering what Animal Flow is about.
This is side traveling ape to scorpion sweep, with some forward and backward traveling ape to finish it off.
These moves build strength, flexibility and control through different planes of motion. It's fun and challenging, a great addition to any movement arsenal.
Video by the lovely Natalie at Violet Owl Wellness:
violetowlwellness.com/
violetowlwellness/
Переглядів: 277
Відео
Handstand Work 1/21
Переглядів 1569 років тому
Back in action after a nice relaxing week of the flu. Little rusty but good to be moving. Some Animal Flow, handstand work, and t-spine opening. Also did a bit of pistol work and a ton of forward folding, chest opening, and deep squats. Edited out for time. It's refreshing to see how truly tight my hip flexors are, a good reminder of where work needs to be done.
Animal Flow Level 2 Test Out 1
Переглядів 1 тис.9 років тому
Enjoyed this flow but didn't quite make 5 minutes
Single Leg Work
Переглядів 289 років тому
Right side lacks stability in a single leg balance, having some fun to explore it
Well done. Awesome work
So nice to implement in TaiChi & Calisthenicstraining. Great Performance with beautiful music. Thanks Farell.
Nice work bro
Very interesting, the combination of animal flow with classical music👍
Wow, great video! Thank you for making and sharing it 😊
Also the music was a great idea! Nice touch. I have watched a few other of these animal flow test. and without music they are really boring. Even Mike Fitch has music with his demonstration. Plus professional lighting, camera man, and location. also hair, makeup, and stylist. without all his extra professional help his demonstration would be boring too.
It looks good. But you got to ask yourself, What is the point? Is this the end, does this go anywhere? is it practical or is it just for esthetics? I am sure it is worth doing for many people. However now that you did your 5 minute flow, what next, or is it all down hill from here?
Strength, flexibility, balance, conditioning, control... Even if you already have all those, at this level, it's a cool dance routine you can learn. What kind of point are you looking for?