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Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, exploring its roots, manifestations, and the impact it has on us as individuals (especially women). This week, episode 231 of the Positively LivingⓇ Podcast is about how to become a recovering perfectionist!
In addition to being a recovered perfectionist, Steph Ellen is a multi-passionate mindset coach, energetic healer, certified yoga teacher, and equine veterinarian. Steph works with high achievers to let go of perfectionism and self-sabotage and live their purpose without hustle. Steph’s zone of genius is combining potent mindset coaching, shadow work, and nervous system regulation for a holistic and lasting transformation.
In this episode of the Positively LivingⓇ Podcast, Steph Ellen Diplock shares how perfectionism is too often glorified yet is actually a form of self-sabotage, leading to procrastination and a lack of authentic connection. She offers you actionable steps to take right now to overcome perfectionism.
Steph Ellen and I cover the following topics:
• How perfectionism is less about having high standards and more a coping mechanism used to minimize feelings of shame and inadequacy.
• How to overcome perfectionism by being present, celebrating small successes, and having self-awareness paired with self-compassion.
• Finding safety in the body and practicing making mistakes in low-stakes environments are the first steps in getting comfortable with not being perfect.
Keep in mind that as you start your journey, it’s not about sacrificing high standards. It’s about being kind to yourself in the process of trying to reach them. To overcome perfectionism, self-compassion-which is the greatest builder of resilience-is essential.
CONNECT WITH STEPH ELLEN DIPLOCK:
Website (www.finding-flowstate.com/)
Instagram ( findingflowstate)
CONNECT WITH LISA ZAWROTNY:
Resources (positivelyproductive.com/resouces/)
Work with Lisa! (positivelyproductive.com/coaching/)
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Resources Page (positivelyproductive.com/resources) .)
How to Let Go of Shane and Rebuild Self-Trust with Valerie Friedlander (positivelyproductive.com/how-to-let-go-of-shame-and-rebuild-self-trust-with-valerie-friedlander/)
5 Ways to Take Back Your Self-Worth with Jomana Elaridi (positivelyproductive.com/5-ways-to-take-back-your-self-worth-with-jomana-elaridi/)
Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle (positivelyliving.buzzsprout.com/1011307/episodes/13889096-internal-family-systems-as-a-proven-treatment-for-burnout-with-katie-lacelle)
Binaural Beats: Sleep, Therapy, and Meditation (healthline.com) (www.healthline.com/health/binaural-beats)
The Diary Of A CEO - UA-cam (ua-cam.com/users/thediaryofaceo)
Start your own podcast with Buzzsprout (www.buzzsprout.com/?referrer_id=956464) !