8Decisions
8Decisions
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Strong Monday
Monday sets the tone for your entire week! ☀
Push yourself to exercise, take a cold shower, and get those feel-good neurochemicals flowing. With a bit of sunshine, it's the perfect excuse to get out and start your week right.
Sometimes we all need a little reminder, so, let's do this!
#8Decisions #TheDecisionExperience #MondayMotivation #StartStrong #FeelGood #Nashville #Nash
Переглядів: 102

Відео

Encouraging Stem Cells
Переглядів 4Місяць тому
Ever tried a three-day water fast? Just water and black coffee (no sugar or milk) for three days can boost stem cell growth, which helps reduce inflammation and improve overall health. Have you ever done a fast like this? Would you consider it? It might just be the key to enhancing your well-being! ✨ #Health #Wellness #Fasting #WaterFasting #StemCells #HealthyLiving #WellBeing #MindBodyHealth #...
Inspiring Message
Переглядів 17Місяць тому
🌟 Coach Dave excites the 8 Decisions membership with an inspiring message 💪 This marks the start of a new phase in the health journey. From exercise to eating better, we'll be sharing what works. It's not just about one goal; it's about feeling good overall! 💫 These habits aren't just helping with cancer recovery; they're making everyone healthier. Let's make this week count! 💥 What's your goal...
Feeling Stressed?
Переглядів 6Місяць тому
Feeling stressed? Try this simple breathing exercise: double inhale, long exhale. 🌬️ Ready? 3, 2, 1, let's go! Inhale twice, then exhale slowly. Feel better already? Repeat as needed. This easy technique helps move oxygen to your lungs and relieves stress. Add it to your mental health toolbox! 🧘‍♂️ #Decisions #TheDecisionExperience #StressRelief #BreathingExercise #MentalHealth #WellnessTips
Love Workbook
Переглядів 5Місяць тому
Dig into the Love Workbook, the latest addition to our 8 Decisions program! This quarter, we're exploring the decisions to live up to our potential and help others, all centered around the theme of love. Learn how to lead and parent with a heart-centered approach while cultivating self-love. ✨ Don't forget to check out our powerful mindset fix and breathwork video on our 8 Decisions UA-cam chan...
Muscle Testing Your Food
Переглядів 2Місяць тому
Ever heard of muscle testing your food? Dave just did it in the supermarket, and... well, he got a few curious looks! By trying this, you're tapping into your inner wisdom to see if a particular food is right for you. 🫒🥘🍲 Whether you do it alone or with a partner, start by setting your baseline. dave shows you how! It's a quirky way to connect with what your body truly needs! #8Decisions #TheDe...
Ready for a Challenge
Переглядів 6Місяць тому
Ready for a challenge? 💪 According to Dr. Andreas Moritz, doing 100 squats a day can kickstart your body's reliance on chi (life force) for energy! With 40% of your energy dedicated to digestion alone, clearing those energy channels is key. Take on the challenge and do it with nose breathing only to keep stress hormones in check. Let's squat our way to vitality! #8Decisions #TheDecisionExperien...
Pain Is an Illusion
Переглядів 2Місяць тому
Ever had a moment when the pain felt overwhelming? Dave ruptured a tumor with a simple push-up and felt extreme physical pain. While spiritual teachings say pain is an illusion, it doesn’t feel that way at the moment. For emotional pain, embracing and becoming the pain can help it lose its power. What are your thoughts on this? Share your experiences! #8Decisions #TheDecisionExperience #PainMan...
Celebrating Milestones
Переглядів 2Місяць тому
Celebrating milestones! 🎉 Our founder Dave shares the excitement of lifting his own body weight-a goal set with his physical trainer. While the weight might be light for now, the journey's been a speedy incline! Can't wait to see the continued progress as the challenges evolve. 🌟 Setting achievable goals, achieving them, and feeling damn good about it! Keep setting those targets, folks! #8Decis...
Simple Trick to Brighten Your Day
Переглядів 48Місяць тому
Ready for a simple trick to brighten your day? Next time you're out for a walk, try fixing a smile on your face and hold it throughout your stroll. It's that easy! Notice how it transforms your mood and outlook as you keep reminding yourself to maintain that smile. Before you know it, you'll notice others lighting up too as your smile spreads joy. By the end of your walk, you'll feel lighter an...
Let's Talk About the Autonomic Nervous System!
Переглядів 1Місяць тому
Let's talk about the autonomic nervous system! It has two branches: the sympathetic (fight-flight) and the parasympathetic (rest-digest). When you exhale longer than you inhale, you tap into the parasympathetic system, helping you relax. This is why deep breathing can calm you down. Try it next time you feel stressed! #8Decisions #TheDecisionExperience #BreathingTechniques #Relaxation #Wellness...
Struggling with Negative Thoughts?
Переглядів 5Місяць тому
Struggling with negative thoughts? Here's a simple trick to break the cycle: when you become aware of a negative thought, immediately shift your focus. Try running your fingers over your hand for a sensorial distraction. Or, think about someone you love-like your child! 💕 Focus on their actions, favorite memories, or simply how much you adore them. This simple switch can turn off the negative l...
Say Goodbye to Asthma
Переглядів 4Місяць тому
Say Goodbye to Asthma
Time for a Strong Coffee
Переглядів 7Місяць тому
Time for a Strong Coffee
We All Carry Our Own Poisons
Переглядів 9Місяць тому
We All Carry Our Own Poisons
Let's Talk Nostrils
Переглядів 30Місяць тому
Let's Talk Nostrils
Want to Boost Productivity?
Переглядів 8Місяць тому
Want to Boost Productivity?
What To Do After a 75 Hard Program?
Переглядів 16Місяць тому
What To Do After a 75 Hard Program?
TRAIN YOUR ALGORITHM
Переглядів 5Місяць тому
TRAIN YOUR ALGORITHM
Letting Go of Self Centeredness
Переглядів 4Місяць тому
Letting Go of Self Centeredness
Let's Talk About Celery
Переглядів 8Місяць тому
Let's Talk About Celery
Immune System
Переглядів 4Місяць тому
Immune System
The Power of Sun-Gazing
Переглядів 2Місяць тому
The Power of Sun-Gazing
Balance Is Key
Переглядів 2Місяць тому
Balance Is Key
Intuition
Переглядів 10Місяць тому
Intuition
Do You Listen to Your Heart?
Переглядів 146Місяць тому
Do You Listen to Your Heart?
Are You Aware of How Lucky You Are?
Переглядів 133Місяць тому
Are You Aware of How Lucky You Are?
Dream it, Believe it, and it Will Happen
Переглядів 109Місяць тому
Dream it, Believe it, and it Will Happen
What decision are you making for this quarter of 2024?
Переглядів 4Місяць тому
What decision are you making for this quarter of 2024?
Wisdom in Suffering
Переглядів 19Місяць тому
Wisdom in Suffering

КОМЕНТАРІ

  • @JoshHewett
    @JoshHewett Місяць тому

    Thanks for this!

  • @playhealing3064
    @playhealing3064 8 місяців тому

    Just seen this. Sending lots of love and calm healing vibes. The letting go, the shedding, the solidifying process. 🫶🤘

  • @singingtradsongs
    @singingtradsongs 8 місяців тому

    Shocking video. Curiously, I had some bad medical news yesterday just before watching this video, perfect opportunity to practice gratefulness that there are people considerably worse off than me, my medical news was nothing remotely like what you heard in November. Anyway, I too will be watching closely, and wish you all the best in the world, especially as I too have a 9 year old son, must complicate the news you had tremendously.

    • @8Decisions
      @8Decisions 8 місяців тому

      Thanks Richard, yes it does complicate things a little and also means i should be mindful of what i put out there via this and my other channel. However, intention is key, I do get a sense that this was meant to happen to me in order to further wake me up to things. Therefore, if I can take any wisdom gained from this and use it to helo others, then the intention behind it is right. I feel great by the way now and ill be putting some of my current protocols out there soon. I wish you all the best on your journey, there is always something to be gained from all challenges.

  • @tyronenewman5534
    @tyronenewman5534 8 місяців тому

    'PromoSM'

  • @getjonny6245
    @getjonny6245 8 місяців тому

    Hey Dave. I've followed you for quite some time. Since the early days of your 'Evolution'. I've gotta say, I was quite shoked to hear your news in that film. You really didn't seem like the 'type'. I'm glad you're feeling positive and I totally agree with your sentiment and reasoning. I wish you a full and speedy recovery. I think you have a huge amount more to give out to the World and your work is far from done. Take care. All the best to you and your family.

    • @8Decisions
      @8Decisions 8 місяців тому

      hey thanks dude, really appreciate those words..youre right in that my journey absolutely does not end here and I actually thinkn this phase was meant to happen as a means of wisdom gain in order to serve others...afterall there is no higher purpose than in the service of others.

    • @getjonny6245
      @getjonny6245 8 місяців тому

      @@8Decisions Agreed. I'll look forward to news of your ever improving health and fitness in due course.

  • @chromatinkiss
    @chromatinkiss 10 місяців тому

    Thank you

  • @WarrenBrown-v6l
    @WarrenBrown-v6l Рік тому

    Good stuff...I turned 60, I cant believe Im here having these conversations....whats next.....

    • @8Decisions
      @8Decisions Рік тому

      Now the world is your oyster...time to discover why you're really here

    • @8Decisions
      @8Decisions Рік тому

      Time to discover why you're really here

  • @ow-purpose652
    @ow-purpose652 Рік тому

    Yes, commitment is a key, you give me the motivation to be consistant! Thank You

    • @8Decisions
      @8Decisions Рік тому

      Yes!! thank you - appreciate you

  • @lesleyjames-BreathewithLove

    Robert ( Bobby) I love your vulnerability, it’s so empowering. I completely empathise your feeling of having been stolen from, having experience same in a horrid divorce, but at the same time it was so freeing and my soul was released to live my truth. 🩵

    • @8Decisions
      @8Decisions Рік тому

      Thanks Lesley for your insightful words...go well

  • @anihein8149
    @anihein8149 Рік тому

    Thank you again,Dave 🙂! Have a good day you too !

    • @8Decisions
      @8Decisions Рік тому

      thank you in return and standby for much more from this channel, kind of you to comment..means alot

  • @watchmegojenny
    @watchmegojenny Рік тому

    I don’t know WHAT it is that makes this so true, at least for me, but great voices and the added character from a “foreign” accent has the multiplier effect for me that makes it easier to take in great content!

    • @8Decisions
      @8Decisions Рік тому

      ha ha, thanks Jenny, youve put a smile on this 'foreigners' face, im hoping that its the anchoring and the use of the powerful emotions that also illicit that response you describe...thanks for the kind words. Dave

  • @Rosemary-cf4dt
    @Rosemary-cf4dt Рік тому

    Hello and thank you for the video. I watched & listened but i don't understand what the 8 decisions are. I have been doing breathwork for about 3 years and i am a different person because of it. I notice & see things now that other people dont see or even care to see. Even though i watch my thinking & only put positive vibes out, there is a dark undertone in what i see that scares me sometimes. I just want to close my eyes and sleep, i dont want to see anymore. It's difficult to find a "tribe" when nobody thinks like I do. I dont know 1 other person like me. I am not on social media, it doesn't interest me and i really dont have any friends, people always end getting mad at me for some reason or another. Thanks for listening 😊

    • @8Decisions
      @8Decisions Рік тому

      HI Rosemary, yes the 8 decisions will become clearer over time. Initially we are creating a community for the 'driven', the seekers, the visionaries and those that have begun to ask questions like: 'is there more to this life'. ''whats my purpose here?' and other such questions. This is a community for those wishing to live up to their potential as humans, friends, mothers, fathers, leaders etc and it will soon have a program attached in which you join myself and Robert on a journey to 'evolve'. learning new practices to optimise mind and body and to develop an inner wisdom. I feel for you, sorry to hear you are lost, but there is a tribe out there for you, if you seek it, it may well be the 8 decisions tribe, it may not be, but if you allow yourself to just 'be' and to get out of your own way, your tribe, will no doubt reveal itself. Good luck on your journey and atandby for updates here. David