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The Twenties Detox
Приєднався 28 бер 2023
"The Twenties Detox" is an era of detoxifying one's life through the process of learning, unlearning, and relearning important life lessons, beliefs and mindsets.
Bianca Venchiarutti is just a girl in her twenties - attempting to embody this message.
With a focus on personal growth, mental health, and self-care, Bianca offers practical advice and inspiration for viewers to live their best lives and navigate the challenges of their twenties with grace and confidence. Whether you're looking to improve your relationships, career, or overall well-being, this channel is a must-watch for anyone seeking to cleanse their life and find greater clarity and purpose.
Bianca Venchiarutti is just a girl in her twenties - attempting to embody this message.
With a focus on personal growth, mental health, and self-care, Bianca offers practical advice and inspiration for viewers to live their best lives and navigate the challenges of their twenties with grace and confidence. Whether you're looking to improve your relationships, career, or overall well-being, this channel is a must-watch for anyone seeking to cleanse their life and find greater clarity and purpose.
how to get out of a rut & feel like yourself again. * it's easier than you think*
In this episode we're talking about how to feel like yourself again and get out of a rut. I begin by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry.
By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations.
So, if you're feeling stuck in a rut, tune in to this episode for some practical tips on how to hack your emotions and start feeling like yourself again.
Hope you enjoy! xoxo.
If you want to level up your twenties, make sure to sign up to The Twenties Detox Newsletter (it's free!) www.thetwentiesdetox.com/newsletter
Listen on Spotify: open.spotify.com/episode/6kWs03X51YhbYoYAL3U8Is?si=99886f1045024e2b
Listen on Apple: podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180?i=1000608274732
HIGH VIBE MUSIC: open.spotify.com/playlist/3C4D2PLdNNqPBTcIakLeuz?si=6c1dd98a319c4861
HIGH VIBE FREQUENCIES: open.spotify.com/album/12rmOldDu38qQzOohFV9Yw?si=H9DyXpVUReaoonqQgUqeag
By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations.
So, if you're feeling stuck in a rut, tune in to this episode for some practical tips on how to hack your emotions and start feeling like yourself again.
Hope you enjoy! xoxo.
If you want to level up your twenties, make sure to sign up to The Twenties Detox Newsletter (it's free!) www.thetwentiesdetox.com/newsletter
Listen on Spotify: open.spotify.com/episode/6kWs03X51YhbYoYAL3U8Is?si=99886f1045024e2b
Listen on Apple: podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180?i=1000608274732
HIGH VIBE MUSIC: open.spotify.com/playlist/3C4D2PLdNNqPBTcIakLeuz?si=6c1dd98a319c4861
HIGH VIBE FREQUENCIES: open.spotify.com/album/12rmOldDu38qQzOohFV9Yw?si=H9DyXpVUReaoonqQgUqeag
Переглядів: 484
Відео
Too many options are making us feel stuck in life. Let's find a direction.
Переглядів 8063 місяці тому
Too many options are making us feel stuck in life. Let's find a direction.
It’s like I know time is gonna past ppl are gonna forget…but at the moment it feels like hell-
It’s a lack of competency.
Hi I'm Tamie, I just wanted to say that I am very anxious and I found this video. I just want to start feeling better and it is a comfort to know that a slow process is fine. I have started my own channel and a vew months went by and its just you know life? But slowly I have been finding my voice and taking better care of myself. Thank you for reading and for your video.
Hi Tamie. So glad you're here. Slow growth is perfectly fine <3 I'm happy to hear you're taking care of yourself during times when you are anxious - we all get like that from time to time. I know I do. Sending you love! - Bianca
We're taking laughing coping mechanism to the next level, I love it 😂😭
haha why not, right?
today when me, my crush, my bestie and her crush were talking while eating lunch, my crush said that he will go grab a pizza after school. i remembered a ransom thing, so i said:"i just realised i havent eaten fast food fo so long-and then i realised that i have but they were homemade so i fixed it and ended up saying:"i just realised that i havent eated fast food for long-like in a place" and it literally soubded like im hinting that ask me out. and no one pripably remembers it at all but after i said that, everyone went quiet and my bestie look at me like "wtf" and i sai:"that sounded so weird" (bestie:) "because it was" and i kept thibking about it and i didnt talk anything on the whole day.
It's ok Don't think about it... 🤗
@@ArmiesPurpleWorld thanks🌟i already feel better🙃
Hi bianea, I have been feeling stuck in analysis paralysis for almost a year now. I have made some poor choices in the past and I am scared to make life decisions to avoid getting hurt again and not where I want to be in life. Taking small steps is better than none because although I don't instantly see big changes but surely will see some tiny results and that is better than staying stagnant. Currently, I live with my parents but my mind is already somewhere else because there are so many things that I want to do with my life but the fear always holding me back. You inspire me to look at my life decision in the present moment and not the past. We surely cannot control the outcome but we can plan the decision we make. I feel less lonely after watching this video after knowing that someone out there with the same age as me are facing something quiet similar. Keep making videos. Love from Malaysia
Hi there <3 I resonate with you deeply on not wanting to make any action in fear that you will fail, or get set back. The fear of failure, or worse, going back to my old habits would terrify me. I have started to wake up everyday with the mindset that life is more of a "playground" than a "proving ground". We shouldn't take life so seriously. It's important to experiment at this age, and try things out. Life is all about learning, and failures are just little obstacles that happen along the way to success. I'm planning to post more videos from my podcast on here but I have a lot on this topic on my podcast! I wish you all the best. With love, Bianca
I'm not afraid of embarrassment, and then I get embarrassment and then I die
Fr I'll stop it and be like BRO I LIVE ONCE NOT A HUNDRED OKAY IDC !!
This is what I want when I look up how to get out of a rut videos!! Thank you!!!
Yay! It's actually a lot more simple than we think :)
This video helped, thanks❤
I hope this gets more views bc this is really good advice, like these are things I've talked about with my therapist lol. One more tip I'll add: you're probably going to have some regrets no matter what decision you make, so you might as well make one
Thanks for your comment Emma <3 I completely agree - your point ties into how "every decision has risk". We have to remember we can get through the challenges so much better in present tense than trying to predict them! Also have faith that whatever decision you do choose, will work out in the way it needs to.
Just forgot my line in a play this helped
Tysm
this is the first time that i wrote down a comment, i am living miles and miles away from you but you are the one that i can truly understand. i just want to say ; thank you for such a great video.
Aww thanks for commenting! I'm glad this message resonated with you and made you feel less alone. We're all in this together! <3
Nah. Being in constant existential dread and feeling under bitter constant judgement from yourself and others is a right of passage for 20s. It makes getting older a reward. ❤
Hm. I know people double my age still in a cycle of existential dread. Most of it, is a mindset and I think there would be a lot more love and happiness in this world if we learned to manage it earlier in life. <3
thank you becasue u changed the way i saw how bad my life was and actually how many good things i have and what to be greatful for and sorry for the spelling miskates its not my strength
Girl your gonna make a great wife for some lucky guy if you stick to those thoughts.🎉
This is also a great tip cause when you're reading back then you're not getting depressed and thinking that your life is never ending spiral of pain and negativity.
100% I remember looking at a journal entry from early high school and laughing because I'm like wow was I ever dramatic hahah. A lot of my entries were negative and I'm glad I could come back to it with humour all those years later... but I know in the moment it fuelled the rumination.
<3
you are such a beautiful and pure person!!thank you!!💗💗💗
❤
❤️❤️❤️
Even though I don't know you, this was weirdly comforting to hear❤❤ thanks.
I was inspired by another girl posting this to tiktok so I feel you❤️ Honestly, it's just refreshing to see people with big hearts in a world that seems so desensitized.
<3
my fav episode yet
This is amazing, why only two comments?
I'm new on here! That's probably why haha
I really needed to hear this
aw yay! we all need the reminder sometimes..
The energy of a dead fish.
lol what
Why no comments this is amazing
I just started posting on youtube! That's probably why...I'm more active on tiktok + insta <3
YES!!!
I like this🖤
❤️
real
💀
Mental stability depends apon your ability to cope. That's it. Learn coping skills. People don't have these anymore.
I’d like to think some people do have the ability cope properly today. In fact, I think more people today have ACTUAL emotional intelligence vs. suppressing emotions.
Not gonna lie, your Podcast looks like it sucks!
My boyfriend is allergic to flowers. You are lucky and I may be jealous. 😂😂 Have a nice day.
Oh no! I guess you can always buy yourself some flowers!
So? He can always call the shop to delivery it your house. So no excuse for him. It seems like he just don't want to buy you any flowers
It's not that hard to put the flower in a box to give it to you.