Відео

i went from landing on my heels to landing on the balls of my feet and the shin splints went away

"Reduce impact forces" "Reduce pain"

I love the first one, but aren’t you concerned about your medial collateral ligament on the supporting leg in the last one? (I prefer a cable to the band on the standing one and take it across the midline, but mostly I’m concerned about the safety of the final exercise

how do i progress this and do i try to do this till falure?

What can the sufferer do himself/herself? With the treatments by the chiropractor and physio, would the pain go away? ❤

Glute minimus and glute medius weakness.

Shin pain is what keeps me from running the most. It’s almost instant and feels like my shins are going to explode. It sucks too because idk how far I can even run aside from stopping from shin pain.

Thank you 😊

Is that the normal range of motion

Hello, I’ve had issues with hamstring pulls when I sprint train, would these be helpful in reducing my hamstring pulls?

Somehow this makes medical sense!

THANKSSS

There are pinworm in my bum and it pains alot when go to sleep. Pls tell me the solution of this

Are lunges and Bulgarian split squats enough for the adductors, or do you need to isolate them?

Hi, could you please tell me what anatomy app this is?

Thanks for posting. Is this for distal or proximal tendinitis or for both?

My runs after a night of boozing are always better because I've carb loaded the night before.

What losers are doing thos? Brody hangs out with meth addicts

Old man test . If you listen to talk radio instead of music. You are old

as a former cross country runner and now 2-3mile average jogger. I enjoy the pain in shin splits, it always goes on its own and once I’m back in condition.

Bro wanted to say niggles not niggle

😍🦶🏻

Increasing step width could do a lot more damage than shin splints

This is nuts, as soon as I sip a caffeinated beverage I'm buzzing - whats this 20 minute onset thing ?

This sounds like me. Did a half marathon this past weekend and at mile two I was in crazy pain. So 11 of those 13 miles were extremely painful. Immediately when I finished I couldn’t walk.

For Copenhagen Bridge, is it supposed to be working the muscles on the leg resting on the box, or on the leg moving up and down?

A WHAT!?

Otherwise healthy/fit 15 yo son has been sidelined with PAB from ultimate frisbee early season. (Too much too soon: running, jumping, squatting, cutting.) Prescribed RICE for at least a week. To rehab as quickly as possible, would you suggest trying some of these now or waiting a bit?

How many times a week should I do this? Can I do this everyday or is it limited

I am recovering from Achilles tendinitis which I’ve had for over a year. Had a steroid shot a few weeks ago which has helped significantly so I need to work my muscles to prevent being in the intense pain I was in before. Been doing calf raises every day since as well as calf stretches. If I was to start incorporating this should I start walking without weight or smaller weights first? How long should I walk like this, and how often? I’m also an overweight, 43 year old woman for context…

My knees sound like I’m frying chicken every time I squat but no pain

Niggle💀

aint no way

Thank you for the video!!

This will cause knee pain in long run, do not try this, if u are too fat(u have a heavy body mass)..try wall squats as simple exercise.. everyone is acting like a trainer with half knowledge 🙄

00:20

I appreciate this video. I opted not to tape because it seemed unlikely to work for long enough. But, it did help me to think through what else I could try to accomplish the same thing. I bought some padded slippers which helped a lot. Then, I bought some Nikes with a lot of heel cushion. I am relieved to now be able to exercise without aggravating my heel again.

Every time i jump on my left foot i get a shooting pain along my medial ankle and foot. Have you got anything easier tk start with?

If they are not responsive u cabt use them as daily trainer right!?

DUI test

As long as you’re a tiny man built like a woman. “Runners” will be good at this. Powerlifters, not so much.

not a chance

Hello sir I started running again for about 2 weeks and i often run about 10miles per day and do some short sprinting, one thing i didn't know is that it's bad for a runner to do that long runs, now I'm dealing with the pain in my knee especially in the outside of my knee, when I'm pressing my outside knee it's kind of painful, and now I'm suffering for it, i rested for about 3 days and i thought my all healed but it wasn't, the pain is just still going back in my 10-15 minutes run. Can you suggest me how much rest do i need to take for it to be healed? Plus what do i need to do to strengthen my knees THANK YOU

I failed just looking

Is it normal for there to be no pain during exercises but soreness in between, particularly in the morning before walking and loosening, or should it be pain and soreness free throughout recovery? Thanks :)

Practice makes perfect no matter what the age,

This is the test for the fat man not the old one…😂😂😂

Well we ain’t leaving the house today I’m screwed

She gets negative points for style

Shouldnt you tuck your elbows in close to your torso?