Відео

I noticed these patterns and the big difference in stability between young and old but I didn't know what it was. Thank you! This is very informative and educational.

I used this one to avoid lower back problems. my problems got much worse.. now I know why!!

Thank you for sharing this with us 🎉🎉 I’m starting tomorrow for sure! Blessings 🙏

Walk down memory lane

Awesome! Thanks Scott!

Thanks Scott!

Everyone, don't just buy this guys stuff. If in 60's take up road biking and join a club. Good for heart lungs and legs. Balance matters when biking, Give it a try, You might end up riding 6 or 7000 miles yearm=, doing century ride on weekends and 30 or 50 mils in between. Walking is for over 70 or75 at minimum

So, I'm 84, so I must walk like an older person? Thanks a Lot! I walk upright as I can, but my eyes now need to see where zi walk. Shit just happens! Get a life!

Good explanation

Wow! Never heard of this!

Really can’t see if he is walking on the rope or not.

Like marching isn’t it.?

I needed this Information. 👍

Very interesting!

Looking strong, sir.

Love this! My favorite ❤

Wonderful never seen this would love to see feet better

wow! gonna try it. thanks!

Life changing ! Thank you 😊 wish my brain 🧠 could be hooked up to a machine that copied all the info you have in yours into mine !

Scott, this was helpful. I have a comment / question. I was an avid cyclist in my youth (15-28) and still do some riding today (nearing 70). My son, now 24, practiced Tae Kwon Do as a teen (& then weightlifting), which involves a lot of kicking, esp. extending the hip up and out. I understand the part about an older person walking in stooped-over fashion. But both my son & I have that sort of side-to-side (slight) wobble which I believe is due to how our choice of sports impacts / impacted our gaits. Today, I do (a lot of) squats, pull ups, and hanging from a bar for 30-60 second intervals, among other exercises, including stretching hip, shoulder, arm, ankle mobility, etc. I may even work up to a split one of these days. Anyway, what comment do you have for younger athletes whose exercise forms result in a slight wobble which does not confirm to your gait-age analysis? Tks.

Lot of good stuff here - I'm 80 and was wondering if walking with the proper gait as you demonstrated will help improve my rounded shoulders and posterior pelvic tilt. None of the exercises I have tried seem to have much effect. Thanks.

Thx 👍

Thank You.🙂

Very helpful

I agree to a degree but not totally. Yes sitting all the time is very bad for you!! I think taking Tylenol extra strength is fine. Some people need pain meds and that is a fact!

Excellent information! Would like to see more about efficient walking technique. Thanks!

Thanks for these great reminders

Turmeric? 1:12

Just turned 70 and I can certainly relate. I'm definitely going to give this a try for a couple of weeks and see what happens. Thanks.😊

Can't wait to try this if/when it ever happens again, when I do something that affects my back in a bad way. Thank you so much! 🙂

Almost 80 yo noticed I was walking like an old person. this video changed all that. thanks so much

I’m 52 and I noticed I was walking differently than I remembered. I saw myself in my ring doorbell video. My mom who is 80!said ‘ that’s the waddle… you’re too young! Give it up! Thanks for this. :)

Thank you so much😊

It's kind of hard to do when I walk with a cane, and now I have a 4-wheeled shopping cart that I have my other hand on. (Falling isn't a good idea.) And I actually can't walk without the cane. Maybe some of us old people are just glad to be able to walk at all! (Although standing up straight instead of hunched over seems good.)

Im 70 and just realized how awful my posture looked! I walk ilje my back is hurting, even when it's not!!!! Thanks 😅

Terrific. Thanks for this and other videos.

Yes yes yes…thank you so much..very good information ❤😊

What if yyou had big back fusion operations

I found this information and advice quite useful ! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟✝✝✝✝✝✝⛪⛪💕⛪⛪✝✝✝✝✝❤⚡⚡⚡⚡⚡✝✝✝✝

Brilliant.. thank you

Thanks again for another amazing and helpful video❤

Thank you again for such fantastic and important information 😊

You’re Chanel is underrated 😢 you are great 👍🏽 thank you for all that you share! I subscribed ❤

You have not experienced old age. Yet, you are stigmatizing elderly people. Most people don't a the lifestyle to fine tune every aspect of their physical life. Now we have twenty year olds telling eighty year olds like me how to live to one hundred. A person can't be president until 35 years old. Why? You don't become mature enough until then. You are not automatically capable even then. You don't like the looks of elderly people? Your kids won't like yours either when you get seventy.

Thank you!

I'm 70 & when walking the dogs I march down the beach...bad posture is a bad habit which sometimes I have.

Where is your office?

Having to use a walker to walk because I can’t stand very long makes it more difficult to walk correctly- what can I do in this incident? Thanks it would be helpful if you would please address this issue.

How dumb does a person have to be to need this sort of instruction? God help us!

Thank you! So well explained and your demonstration really showed what a difference this makes.