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my big fat adventure
Приєднався 26 бер 2015
Gypsy's vlog dedicated to charting my weight loss and fitness journey. Starting at 110kg / 242 lb I aim to get to 70kg / 154lb. that's a loss of 40kg or 88 lb. Because this time I absolutely will not give up and because I can't put this journey into the hands of others such as a personal trainer or dietician I expect to discover a personal solution that could be inspiring and even a guide to others.
Depressing 24 April
I've been reluctant to post anything because I have nothing encouraging to say but I realise that I what I'm not the only one who's really trying with nothing to show for it.
Переглядів: 15
Відео
Losing 40kg / 88lb #5 struggling with motivation
Переглядів 439 років тому
30 March 2015 I talk about motivation to lose weight, the way that low energy or high stress can impact on motivation. Weighing yourself can be counter productive as is clear from this video. I shift my focus from weight loss (through diet) to exercise as a means to improve mood and energy.
Losing 40kg / 88lb where it began #4
Переглядів 279 років тому
28 March 2015 My thinking is changing. As I eat more carbs I seem to get more creative. I'm thinking about myself and the whole weight loss journey differently.
Losing 40kg / 88lb where it started #3
Переглядів 519 років тому
27 March 2025 So confused how on earth am I going to do this weight loss???? There so much conflicting advice. I have to do what;s sustainable but even reputable sights are encouraging ridiculous calorie cutting. MyFitnessPal suggested halving my calories from maintenence level. That's not sustainable is it?!?!?
Losing 40kg / 88lb where it started #2
Переглядів 139 років тому
26 March 2015 Later that day, Still dazed and confused, I did some research into carbs and got conflicting info. The advice on protein is pretty nuts too. After being really focussed on avoiding carbs its hard to break the habit in reverse.
Losing 40kg / 88lb where it started #1
Переглядів 119 років тому
26 March 2015 Gypsy's weight-loss and fitness vlog. After 6 weeks, avoiding carbs was NOT working. It was affecting my response to stress and I had a strong famine or starvation reaction where the body becomes colder, very lethargic and increases in appetite and hunger become constant and are not responsive to normal eating. Grrr! What to do?