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Fahad Raza
Pakistan
Приєднався 16 чер 2016
Fitness meets Intellect here ✌️😌
Natural Fitness koi Jhoot Nahi - with Babar Buchaa@babarbucha4225
#fitnessjourney #fitnessforlife #middleages #naturalfitness
Babar bhai has been an amazing individual with great track record as far as his professional life is concerned. He's been a pilot and a construction entrepreneur among other things and his passion for fitness has managed to get the best of him as he owns a phenomenal facility in Multan named Buch Athletcis. This episode reflects upon his journey of self development and physical fitness from a fat kid to a hunky man nearing 40 and getting ready for more. Will definitely help the audiences in developing some solid perspective about mental wellbeing and physical fitness in the middle age. Enjoy.
0:00 Teaser
02.17 Introduction
03:35 How a pilot ended up into fitness industry
07:00 Entering into Gym Business
09:20 Body Dysmorphia disorder and learning out of it
12:45 Motivation kese ati hai?
14:00 Overachievement and Self-Sabotage
15:10 Trainers bullying clients
15:40 Fitness Training Career
17:25 Values for a Fitness Trainers
20:00 Unrealistic Expectations in natural fitness
23:10 Weight Training while ageing
26:50 Protein Intake
32:25 What is lean
37:50 Cheap tasty food items
40:40 Caloric Deficit k issues
43:40 Jumma Run and Content Game
47:20 Sex Life and Emotional Benefits of working out
50:58 Drugs and Libido
57:45 Shredded Body naturally?
59:05 Functional Fitness in old age
59:40 EMS and Electronic Muscle Shock
1:03:20 Truth you stand for
1:08:00 Showing off or Showing Up!
1:10:26 tips for people in midlife
Babar Buchaa's profile:
babarbuchaa
Will appreciate your support so please do follow me:
Instagram :- fitellect
Facebook :- Fitellect
TikTok:- www.tiktok.com/@fitellect
LinkedIn: www.linkedin.com/in/fahad-fitellect/
Babar bhai has been an amazing individual with great track record as far as his professional life is concerned. He's been a pilot and a construction entrepreneur among other things and his passion for fitness has managed to get the best of him as he owns a phenomenal facility in Multan named Buch Athletcis. This episode reflects upon his journey of self development and physical fitness from a fat kid to a hunky man nearing 40 and getting ready for more. Will definitely help the audiences in developing some solid perspective about mental wellbeing and physical fitness in the middle age. Enjoy.
0:00 Teaser
02.17 Introduction
03:35 How a pilot ended up into fitness industry
07:00 Entering into Gym Business
09:20 Body Dysmorphia disorder and learning out of it
12:45 Motivation kese ati hai?
14:00 Overachievement and Self-Sabotage
15:10 Trainers bullying clients
15:40 Fitness Training Career
17:25 Values for a Fitness Trainers
20:00 Unrealistic Expectations in natural fitness
23:10 Weight Training while ageing
26:50 Protein Intake
32:25 What is lean
37:50 Cheap tasty food items
40:40 Caloric Deficit k issues
43:40 Jumma Run and Content Game
47:20 Sex Life and Emotional Benefits of working out
50:58 Drugs and Libido
57:45 Shredded Body naturally?
59:05 Functional Fitness in old age
59:40 EMS and Electronic Muscle Shock
1:03:20 Truth you stand for
1:08:00 Showing off or Showing Up!
1:10:26 tips for people in midlife
Babar Buchaa's profile:
babarbuchaa
Will appreciate your support so please do follow me:
Instagram :- fitellect
Facebook :- Fitellect
TikTok:- www.tiktok.com/@fitellect
LinkedIn: www.linkedin.com/in/fahad-fitellect/
Переглядів: 365
Відео
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Переглядів 56614 днів тому
#moneymindset #businesssuccess #personalfinance #businessman Saad Habib is one of the most progressive businessmen in the country who runs a packaging business and has been into food business too. He has never appeared on any show till date due to his busy schedule and decent approach to living. I had been after him for ages to come to the show and spill the beans publicly so that my audience c...
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Переглядів 850Місяць тому
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BODYBUILDING ki DARK SIDE - Drug Use & Abuse - TFS
Переглядів 459Місяць тому
#bodybuilding #thefahadshow #drugabuseawareness #fitnessmyths Bodybuilding has always been one of the most pursue yet controversial sports across the globe. People from all across the world, specially in Pakistan and India, have been confused about the discipline and mistake wholesome fitness with mere fraction of the whole industry, i.e. professional bodybuilding. There are many misconceptions...
meri beti ne mujhe dia ek LIFE LESSON!
Переглядів 3442 місяці тому
#growthmindset #lifelessons #limitingbelief #thoughtprocesses I put my heart out in this small video since I felt strongly about the phenomenon. I'm sure it's going to help the audiences. Will appreciate your support so please do follow me: Instagram :- fitellect Facebook :- Fitellect TikTok:- www.tiktok.com/@fahadthefitellect LinkedIn: www.Linkedin.com/FitellectFahad
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Переглядів 9672 місяці тому
#relationship #relationshipcoach #coaching #premarital #lovelife We have brought yet another conversation for our people who are always in search of something productive to learn and grow themselves with. This time we have pointed out specific myths and misconceptions and have tried our best to debunk them as far as our knowledge and experiences are concerned. Episode has been put into chapters...
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Переглядів 3,5 тис.3 місяці тому
#relationshipadvice #sexualwellbeing #myths In this episode, I have delved deeper into some areas that are, most of the times, avoided or not talked about at all. This podcast has basically focused on myths and misconceptions that have made usual lives not less than hell. For your ease, whole episode has been partitioned as below: 0:00 Introduction 1:15 Young generation's dilemma 2:24 One life ...
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Переглядів 1,4 тис.4 місяці тому
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Переглядів 2 тис.4 місяці тому
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Переглядів 1 тис.4 місяці тому
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Переглядів 5864 місяці тому
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Переглядів 4304 місяці тому
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Переглядів 5534 місяці тому
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Переглядів 9855 місяців тому
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Переглядів 2,6 тис.5 місяців тому
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Переглядів 3357 місяців тому
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Переглядів 7107 місяців тому
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Переглядів 1,9 тис.9 місяців тому
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Переглядів 1,7 тис.10 місяців тому
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Fahad Bhai keep up the good work!! This is the result of 2 likeminded individuals being able to talk honestly. Thank you very much for the invite once again.
@@babarbucha4225 feel like having more sessions IA
Very informative podcast ..plz explain compound movements?
@@Raheel.Raza05 big lifts such as deadlifts, squats and bench presses among others
Brave lady
Really respect the way you describe a women's mental state and work pressure ❤ Actually we women have no one to share her feelings with except her husband but husbands don't care about this factor
What an honest, relaxed and informative discussion. Keep up the good work Fahad.
@@tariqahmad4106 thanks for this kind feedback
ماشاءاللہ ڈاکٹر صاحب بہت اچھا بولتے ہیں اللہ جزائے خیر عطا فرمائے ❤
✔️✔️
Fahad your questions were so real and to the point. Great job.
@@anzalrao9683 thank you so much ☺️
❤️
Is vaping healthy?
Never
❤
You should have talked about waping as well.. I know the whole podcast was about health and I respect the guest
Great podcast Fahad bhai!!!
@@syedhamza5470 thanks buddy
bhai apni gmail bhejein
men apni dun ya guest ki?
@@Fitellect bhi apni bhejein ap se mental health pe bat karne he
@islamicspeeches78 fahadsohamid@gmail.com
Amazing podcast
@@rabisnotsosecretdiary 🤗
I am going to be engaged soon pr khouf m hun sexual anxiety h waswase hen k kese hopaega sex... Kabi real m kia nahi.. ye khof sar p chaya hua h samjh nahi arha kia karun kese is lhof ko door karun
@@sehmaharshah4486 this whole episode has a lot of lessons for that n stressing won't help 😌🙂
Thank you Fahad! Was refreshing to hear Saad's views on things. You have found an excellent mentor to guide you in business.
@@alybalagamwala oh one of the sanest and most practical voices
@Dr.yaseer explaining clearly about new married couples life to get married soon they know how to perform their married life in best through islamic way of culture performance zabardasti ❤️💯.Thank you @fahad raza ❤👍
Inspiring podcast 💪 best man in the town saad bhai
@@bilaljawed6726 oh yes he is ❣️
Insaan seekhna chahey to everything is a lesson... Plus I'm more interested in the books lying on the table beside you :)
@@me52dead it's a mixture of many genres 🤗
Very Insightful
👍🏻
Brilliant. Khuda bless you guys.
@@haiderraza7686 thanks for the lovely duaas 🙏
" teal swan " my favorite ❤❤❤❤❤
Inspirational 💪 💪 Dr. M A D I H A F A T I M A 😘 👑 😇❤💕💞💖
1 min silent for those jo insta pr madiha se flirt krty 😂 she is married ❤
@@SaifKhan-yb7bv 😁😁
Fahad bhai Can You Share name of trusted Store from where we buy can original supplement.
What an influencer!
please elaborate what you wanted to say :)
Much needed podcast
@@amarakhalid3822 glad you liked it ☺️
“Depression is a choice” interesting... Depression is an overlapping of habits, attitudes and mindsets influenced by what people might be experiencing in their lives. The state you find yourself in after such an overlapping can be a type of depression. Clinical or non-clinical, but if you don’t observe transitions from the initial stage to more severe, then it can be detrimental. It can result in loss of physical and mental functions of the body. Remember OJ sharing a fantastic book when I recovered called “When the Body Says No” by Gabor Mate’ Fantastic discussion 👌👍🔥🙌❤️
@@SaadiMakhdoom thanks much for the lovely feedback 🙏
Missing the video with Dr sana
Please mention the names of the book mention in last for self awareness
❤❤
Wonderful yawr🎉❤
@@umme_amara123 glad u liked it
Interesting discussion 👏🏼
Can you prove, that we are agents of free will?
your this comment is the evidence, entities without free will do not ask such questions ... but a lot of stuff happen inside of us autonomically, so its easy to get confused on this problem if your consciousness isn't fully developed ...
@@DrOmarJavaid Sir, there's no proof of free will scientifically last I checked. You could say that you believe that humans have free will. The brain is a network of neurons that communicate at lightening speeds. It feels like we make our choices, but it's all predetermined.
@@rust719 the problem of consciousness is not a science of problem, its beyond science, look up for 'The Hard Problem of Consciousness' ... you can explore the work of Roger Penrose, or Donald Hoffman etc. on the subject. Superficial reading will keep you misled...
Yar akhir Kamal Zabardast! keep talking yaar dil ko sukoon dimag ko tazgi milti ha ap logon ki batein sunn kar!
Can you do a weekly or fortnightly video of you working out? Like explaining different sets, how to correctly lift weights, posture etc. I really liked your Naughty @ 40 video and learned a lot from it.
Thanks for this insight buddy. Lemme work on it :)
How to contatct yasir sir?
www.linkedin.com/in/dr-yasir-aqueel?
Seekhna ko mila ap dono sa pattern change kara apna mind Ka buhot achi conversation Kari yasir bhai ❤
Behtreen
👍🏻
Love the waves you're creating in the desi fitness scene Fahad Bhai ❤ we really need such content to be promoted. God bless you for this 💯
@@irtazahdr 🥳❤️
Aaj ka gym session is hi podcast k sath kia. Very inspirational 👏 🙌 🙂
@@userl7wq2ky7w thanks for the heartening feedback Bhai 💪
Goosebumps after listening the horror side of drugs 😮
@@mohammadfarrukh7775 truth hurts man 😑
Aap fakhar zaman k hamshakal he ❤❤so sweet great trenar
Squat Push Pull Lunge Hinge Carry...
@@SaifKhan-yb7bv 👍🎉
Injury free training if you study biomechanics and i didn't see any in karachi who is using all that except talha and his team
I met him once, he is very down to earth ❤ great personality talha sir
Bohat zabardastt