Відео

Great stuff!

Dan is also a deeply good person.

what a cool question by Dr. Willoughby @28:25... what are the alternatives if an athlete has a poor response to the first choice of substance androgens -> SARMs

Love it!

Dan Turner = Legend. So happy to have you

Astonishing! Thanks

Weider Muscle Builder was the worst lol

Another great show!

Rock on 🙌 Billy Z, Muskego, Champion

Have used Quercetin for some time. When I train fasted I stack it with Creatine,Tarine,TMG, Beta Alanine, Beet root,L-Citrulline, Omega 3,Pomogranate extract. Always like to train with heart rate high. Even when I strength train, will throw in opposing muscle group a high rep set in between. Say cable lat pulldowns at 260lbs 10 reps then 50 jump lundges. my volume of work is high and heavy. I do this type of workouts to improve my mountain biking.You need the ability too spike your watts output when your gassed already. I ride in a lot of rock which while all this is happing you need to pick correct line choice. Will be 68 in week and still looking to improve my performance. Have been doing this my whole life. Could talk for days on aging and performance.

Thanks for covering our study - a nice summary! I would disagree slightly on the statement that it is a limited study because it is handgrip, and the task (producing as much force as possible over 5-minutes) is definitely not easy. It's a proof-of-concept study. However, care should be taken when extrapolating the results to other endurance sports, which is stated in the paper. Additionally, we were also investigating the underlying physiological mechanisms and using fNIRS to measure activity on the PFC, which we could do with the handgrip task and is a lot more difficult with whole-body endurance exercise. More research is needed on BET, and since this paper has come out there has been quite a few other papers showing its potential. It's an open access study, so if your viewers have found this clip interesting please check out the paper. The link is in the video description.

How much water to drink on 3-5 grams a day?

This was a very insightful discussion on intermittent fasting. I strongly believe that calorie restriction is the number one driver in weight loss and improving health outcomes, irrespective of whether someone is fasting or not. However, when it comes to maintaining muscle mass and improving body composition during a fat-loss phase, it's better to follow the traditional approach of consuming a calorie-deficit diet and a meal frequency of 5-6 small, frequent meals throughout the day with protein in every meal, along with regular resistance training. Please keep making such videos because there are very few individuals who talk sense nowadays in this modern social media era, without any bias. I'm a big fan of this channel! 🙌

william kraemer is genius

Awesome story. Super inspirational 💪

woah 70kcals per kg seems crazy but i can definitely see depending on which types of athletes and their training would definitely require that amount. me, ill be tapped out at 60kcals per kg haha

Coach Jeremy is awesome. He is incredibly knowledgeable, as well as, an incredible person. Love training with him at AEG.

I don't train with him as often as I'd like but everytime I do I'm so grateful this man is a gold mine of knowledge and a legitimately good dude

Coach Jeremy is the man over at AEG in Wellington. He’s put my gas tank on another level. OSS-Respect Coach Jeremy.

Andrew Koutnik, amazing as always!

Awesome work! Please keep going 🙏

But what about “creatine face”? That’s why I keep holding off.

Dr. Storer was the best professor I’ve ever had. He inspired me more than he’ll ever know. Still think about him to this day!

👏🏼 👏🏼 👏🏼

❤

looks like boyd epley was hired in 1969 so you only off a decade or two…

I appreciated being a guest on this podcast, I highly recommend subscribing to it!

Brilliant and enlightening discussion. Very helpful from a practical standpoint. I appreciate the biochemical detail. Thank you to all!

you are all bold guys! lol :)

Glad I found your channel. Both of you ask intelligent questions. Thank you for posting this interview with Dom.

Did he say to supplement with creatine post workout for better uptake?

Excellent information & very helpful in navigating through the world of dietary supplements!

This was gold, as someone who is an aspiring Sports Dietitian. There were many gems in this episode. Thanks Charles & Sports Science dudes. & I happen to be from the bronx Jose lol

Thank you so much!!!

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Expanding on the topic of "can you be too strong", it would be interesting to hear thoughts on increases in muscular strength versus connective tissue. What is that point where our muscles become stronger than our structure was designed to handle?

Dr Jack Chan in ter house!

Great interview!

Great podcast. Good explanations and breakdown of HRV.

Agreed , please don’t stop ! Thanks for all the valuable information!

awesome show. i always learn something new from coach bob

Well, I wanna get a fecal transplant.

Very informative. Good interview dudes!

Another great interview and discussion. Thanks!

Oof, 10 grams a day using .1 calc.

Excellent guest! Great topic. I'm an older fitness enthusiast & former athlete (62) - I wonder if you could do an episode discussing declining testosterone levels as you age & ways to improve levels naturally.

Great info!

Another great show! Thanks

Rays greatest hits on this.

Awesome info. As a 66 year old male info has peaked my interest greatly. Unfortunately our healthcare/Medicare systems do not support these concerns. Bottom line systems don't want us to live longer due to cost. Little do they realize we possibly could have a healthier older population and save tons of money on healthcare/drugs etc.