Відео

Stop reinventing the wheel

U trollin

Just did regular planche professions no? Isn’t that faster ?

Do you feel pressure in your head while doing this?

Keep going :D

Those sweatpants are a paid actor

bro, front lever dosen't take 1-2 years to achieve, i achived mt front lever after 3 months, but keep in mind i trained everyday

I hope my training one day leads me to look like you

Instead of human flag it should be pistol squat

a beginner can't just "start" doing human flags as if it's nothing, lol. lets be realistic.

Do u have a workout plan?

bro the form on this is harder to learn than doing the actual pushup 😭

u was not doing knee pushups with that much muscle bro u could easily be pumping normal diamond maybe even handstand with ease

Nice

뭔 일이 있었던 거냐...

Do we all have to become white?

I think that’s a straddle planche. Correct me if I’m wrong but I’m pretty sure a full planche is when your legs are together and straight

Damn you changed colors and everything😮

The air after 9 months: 🫃

Hopefully one day I'll do something like that. My shoulders still need a lot of work.

Can’t imagine being over 6’0 and under 200 lbs lmfao

I would cry

Blud doing air push ups

Bro I am Unable to the wrong one 😢

Gotta work on that balance tho. Great tutorial!

No fucking lie in my city there’s a old person who used to be in a circus and does shows for children he literally is 92 years old no cap I promise

What in the hell gawd damn

Ok, you've convinved me. From now on I'm going to do calisthenics so that I when I'm retired I'll decide to head to the park on my own to weirdly film myself doing an exercise that doesn't really matter.

Age is just a number, the very same words I said to her parents and the police after I got caught and arrested.

Age may be just a number but there are MANY factors that go into this as well

Hey man i can do l sit for 15 sec And l sit to hand stand almost there but i cant do hand stand for more than 3 sec max is 11 sec

Hey man i can do l sit for 15 sec And l sit to hand stand almost there but i cant do hand stand for more than 3 sec max is 11 sec

That's beautiful man ❤

May you continue to be blessed for all your hard work 🙂

Wow thứ tôi đang cần 😮

Song?

thanks bro

You already have the body if you went to mma and learned how to fight you’ll have a good chance of winning

Omg congrats

lol the translation of the song “i suck pu55y”

The amount of strength this takes 😮

Underated af

Stupid ass false post. Gymnasts don’t do any of that gay shit at the end, we just rep it out like men-you get better at the movement by doing it more not stressing your body ego lifting

I got from 1 chicken wing to 5 chicken wing muscle ups in a week it’s time for me to graduate and get rid of the bad form

Incline and you look 6’4 so the ROM is pretty big too

Try a actual Bench and you got like 225

Shoulders need to be more narrow

he grabbing the bar so wide

L spot

I just hit 165 at 13