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The Energy Equation Podcast
United Kingdom
Приєднався 26 лис 2024
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice
Want episodes before anyone else? Download The High Performance App: hppod.co/app
Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field.
Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being.
Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges.
🚨 Partners
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Explore offers and discounts through our other partners:
hppod.co/partners
#TheEnergyEquation #SteveRedgrave #TeamGB #Olympics
Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field.
Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being.
Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges.
🚨 Partners
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Explore offers and discounts through our other partners:
hppod.co/partners
#TheEnergyEquation #SteveRedgrave #TeamGB #Olympics
Переглядів: 4
Відео
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Want episodes before anyone else? Download The High Performance App: hppod.co/app Fitness icon Paul Olima shares his unique approach to building an impressive physique - without relying on cardio. 🚨 Partners Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g Explore offers and discounts through our other partners: hppod.co/partners #TheEnergyEquation #PaulOlima
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Want episodes before anyone else? Download The High Performance App: hppod.co/app Wondering what the perfect breakfast looks like in 2025? Join Em The Nutritionist, as she shares her go-to breakfast recipe for fuelling your day with energy, focus, and long-term health. Learn the science behind these ingredients, why they’re a game-changer, and how you can easily incorporate them into your morni...
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Introducing the Energy Equation Podcast | by High Performance
Переглядів 139Місяць тому
Introducing the Energy Equation Podcast | by High Performance
God bless and best wishes
Very new channel
Your channel is fantastic. I only found you because of Aaron posting on his Facebook page. What a great interview. Always loved Aaron, but to have an insight of the real him is awesome. This channel will go far. You have more than earned a subscriber with me. Looking forward to seeing where your channel goes xx
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Another banger and the first time I come across Paul's content was an ab workout in itself, had me creasing!
Great episode!
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Great episode!
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Algorithms blessed me with this one, class podcast!
Love this, some great advice!
Wow. I can relate big time 🙏🏽
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Arrons a perfect guest
Brilliant show! Looking forward to more.
Love this! What a great new podcast.
Discover Oli’s go-to natural supplements from Puresport 👉 bit.ly/41Tmf1g
Wooooooooo!
Love me some O Pat! 💪