15-Hashimoto’s Fatigue and Fitness: My Honest Experience-Lisa Jo, your essential oil girl's 2 cents.
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💬 Share Your Experience:
How does exercise impact your energy levels with Hashimoto’s?
What activities have worked for you without leaving you drained?
Let us know in the comments below!
Hey everyone, Lisa Jo here, your essential oil girl 🌿.
Let’s talk about exercise and Hashimoto’s. Did you know that for many of us, working out doesn’t recharge energy but instead leaves us completely drained? You’re not alone, and it’s not just in your head-it’s your thyroid talking!
In this video, I’m breaking down why exercise can backfire for those of us with Hashimoto’s and how I’ve learned to adapt. From pacing yourself to tuning in to your body’s signals, there are ways to move without overdoing it.
👉 Resources to Help You:
Download my "Meet Hashimoto’s" guide for insights into symptoms and what to expect.
Reach out if you’d like to chat about managing symptoms naturally-I’m here to help!
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