Welcome to our 21 minute FULL body workout Video aimed at those who are looking to:
Improve their overall health
Tone & Sculpt the body
Working on weight OR Fat loss
Want to feel good in their bodies and their mind
For this workout all you need is a small amount of space, & a drink. I also recommend a mat for the floor.
No further equipment is required but weights could be added as optional.
Want access to EVEN more?
OR want to teach our content?
Subscribe to our channel for free fitness & toning workouts OR head to our website www.burlesqueanddance.com where you can join our all access membership OR Routine downloads. A place where you pay 1 price, download all the video tutorials and routines AND keep them forever.
We also run INSTRUCTOR COURSES so if you think you have it in you to lift and inspire others and help people work on their body confidence both physically and mentally then please do head to our website and look up our instructor training information at www.teachburlesqueanddance.com
DISCLAIMER
By taking part in this Video you confirm you know of NO reason why you should not take part and that you consider yourself to be in good health to complete exercise workouts.
It is important you listen to the instructions and follow carefully. As we are not face to face; I can not be held responsible for any injuries but if you listen and follow my instructions you should be able to enjoy a satisfying session.
You do not have permission to share these videos with anyone else.
You do not have permission to pass these routines off as your own or use them in any way other than for your own personal enjoyment.
It is up to you to ensure your workout area is hazard free and if you are using any props chairs, weights, mats etc it is your responsibility to ensure these are in good safe condition.
If you wish to speak to us at head office please do not hesitate to get in touch.