![Bret Kelly](/img/default-banner.jpg)
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Bret Kelly
Приєднався 27 лип 2015
BK Health & Performance
@BK_Strengthcoach
@BK_Strengthcoach
Jiu Jitsu Strength Training - BK Performance
Jiu Jitsu Strength Training - BK Performance
Переглядів: 8
Відео
How to handle stubborn athletes - Ep 16
Переглядів 32 місяці тому
How to handle stubborn athletes - Ep 16
Reduce your ACL injury risk with testing
Переглядів 22 місяці тому
Reduce your ACL injury risk with testing
Do you really need ACL SURGERY?
Переглядів 134 місяці тому
In my previous video, I discussed pros and cons for each graphite. Today I dive into other options for ACL rehab. #acl #aclrehab #kneepain 
How to choose your graft for ACL surgery
Переглядів 574 місяці тому
How to choose your graft for ACL surgery
Ep. 14 - An entrepreneur's Mindset with Adam Meredith - Imposed Will
Переглядів 45 місяців тому
Ep. 14 - An entrepreneur's Mindset with Adam Meredith - Imposed Will
Ep. 11 -Day in the life of Colorado Rockies AT - Coy Coker
Переглядів 176 місяців тому
Ep. 11 -Day in the life of Colorado Rockies AT - Coy Coker
The Rehab Project - Affiliate Network Program
Переглядів 46 місяців тому
The Rehab Project - Affiliate Network Program
The Rehab Project - ACL Rehab - Phase 5 Intro
Переглядів 46 місяців тому
The Rehab Project - ACL Rehab - Phase 5 Intro
The Rehab Project - ACL Rehab - Phase 6 Intro
Переглядів 26 місяців тому
The Rehab Project - ACL Rehab - Phase 6 Intro
The Rehab Project - ACL Phase 3 Intro
Переглядів 66 місяців тому
The Rehab Project - ACL Phase 3 Intro
The Rehab Project - ACL Phase 1 Intro
Переглядів 56 місяців тому
The Rehab Project - ACL Phase 1 Intro
The Rehab Project - ACL Phase 2 Intro
Переглядів 56 місяців тому
The Rehab Project - ACL Phase 2 Intro
Ep. 10 - Tips for Young Strength Coaches
Переглядів 66 місяців тому
Ep. 10 - Tips for Young Strength Coaches
How long should it take to rehab an ACL?
Переглядів 37 місяців тому
How long should it take to rehab an ACL?
Ep 9. Brendan Boyle - Dry Needling and Industrial setting ATs!
Переглядів 57 місяців тому
Ep 9. Brendan Boyle - Dry Needling and Industrial setting ATs!
Ep 8 - Unpacking Controversies: Glute Activation, Ice Baths, and Beyond in Strength & Conditioning"
Переглядів 37 місяців тому
Ep 8 - Unpacking Controversies: Glute Activation, Ice Baths, and Beyond in Strength & Conditioning"
Ep 7. Allen Tran - Red Sox Dietitian and Executive Chef
Переглядів 247 місяців тому
Ep 7. Allen Tran - Red Sox Dietitian and Executive Chef
Ep. 6 - Dave Ananayo - Coaching Culture
Переглядів 37 місяців тому
Ep. 6 - Dave Ananayo - Coaching Culture
Ep. 4 - Attention Coaches, Take Risks!
Переглядів 78 місяців тому
Ep. 4 - Attention Coaches, Take Risks!
Ep. 3 - How to train injured athletes! (The basics)
Переглядів 88 місяців тому
Ep. 3 - How to train injured athletes! (The basics)
How I made it the in Strength & Conditioning Industry
Переглядів 110 місяців тому
How I made it the in Strength & Conditioning Industry
Great explanation and demonstration
go.aclrehab.net/homescreeingtool
go.aclrehab.net/homescreeingtool
Rugby training
Yep, prepping for Paris Paralympics in August
Ain't building no muscle like that
Thanks for the input. I typically utilize these for my rehab clients who cant do full impact plyometrics yet. Its a great way to bridge the gap from slow movement strength to high speed plyometrics by building tissue tolerance.
@@Bk_strengthcoachI see, this is more of a rehabilitation exercise, with specific applications?
I had ACL surgery in 2015. I still have residual posterior knee pain occasionally. I've realized I get that pain whenever I do high intensity workouts. Although I don't always get pain sometimes I do and it lingers for days. Is there anything you suggest I can do or is there a way I can have you evaluate what the problem may be?
I would suggest utilizing isometric and eccentric movements to build back joint and tendon capacity. Often people increase intensity too soon and the tissue tolerance for work capacity just isnt there.
I have a free at home movement screening too that will give you some take home exercises too. go.aclrehab.net/homescreeingtool
@@Bk_strengthcoach thank you for the response. You're right I believe I jumped into high intensity workouts too soon. I'll scale back and do some isometric workouts to keep building up my knee strength
@@Bk_strengthcoach I'll definitely check out your program. I appreciate your response. Thank you very much
World class video Bret. I have a couple of questions for you…. how can I reach out?
My IG account is BK_strengthcoach. Shoot me a DM
I will support you ❤️
Same injury. Did you go for surgery?
Great walkthrough man👊!So much can get accomplish outside the gym👊 I've been working out at home exclusively for years now! I'll definitely give this one a go!
Lift'N'Balance checkout more of my workouts and sets in reps of this one on my website. Bkperform.com