Відео

Yep, prepping for Paris Paralympics in August

Thanks for the input. I typically utilize these for my rehab clients who cant do full impact plyometrics yet. Its a great way to bridge the gap from slow movement strength to high speed plyometrics by building tissue tolerance.

​@@Bk_strengthcoachI see, this is more of a rehabilitation exercise, with specific applications?

I would suggest utilizing isometric and eccentric movements to build back joint and tendon capacity. Often people increase intensity too soon and the tissue tolerance for work capacity just isnt there.

I have a free at home movement screening too that will give you some take home exercises too. go.aclrehab.net/homescreeingtool

@@Bk_strengthcoach thank you for the response. You're right I believe I jumped into high intensity workouts too soon. I'll scale back and do some isometric workouts to keep building up my knee strength

@@Bk_strengthcoach I'll definitely check out your program. I appreciate your response. Thank you very much

My IG account is BK_strengthcoach. Shoot me a DM

Lift'N'Balance checkout more of my workouts and sets in reps of this one on my website. Bkperform.com