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Warrior Strength & Conditioning
Приєднався 17 бер 2020
Відео
Lt. Michael P. Murphy Medal of Honor - Pre Murph Workout Video for Warrior Strength & Conditioning.
Переглядів 2,3 тис.4 місяці тому
Watch this video immediately prior to performing the Murph workout.
Full Grip vs. Finger Tip Grip in the Front Squat
Переглядів 1286 місяців тому
Full Grip vs. Finger Tip Grip in the Front Squat
#142 - WS&C member, Kelly Jeambey
Переглядів 82Рік тому
Kelly has always stayed active with exercise, but she had never tried a strength and conditioning program before she joined Warrior. Listen to find what she has to say about raising 2 kids and becoming an empty nester!
#140 - The one where Coach Kyle is the host
Переглядів 151Рік тому
In this episode, Coach Kyle and Coach Shannon discuss why it might be difficult to maintain fitness overtime or even start exercising at all
#138- WS&C member, Jesus (not christ) Gonzalez
Переглядів 138Рік тому
In this episode, Coach Shannon interviews Jesus Gonzalez. They talk about his background, why he joined Warrior and kids!
The Harder To Kill Podcast #136 - CrossFit Affiliation and The Open
Переглядів 103Рік тому
In this episode, coach Kyle and Coach Shannon discuss the affiliation status of WS&C with CrossFit Inc.
The Harder To Kill Podcast #135- Coach Kyle and Coach Shannon go big time
Переглядів 204Рік тому
In this episode, Coach Kyle and Coach Shannon talk about the new training block at an official podcast studio!
Lifting heavy is for your abs too!
Переглядів 104Рік тому
Most of the time when people train a movement like sit ups, they keep the reps relatively high volume. Think 20 or 30 reps at a time. The abs are just like any other muscle group and benefit from different training stimuli. Have you ever tried lifting heavy abdominal flexion?
How To Perform A Paused Box Squat Properly
Переглядів 3142 роки тому
How To Perform A Paused Box Squat Properly
Use Your Quads For Better GHD Sit Ups!
Переглядів 4693 роки тому
Use Your Quads For Better GHD Sit Ups!