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Holistic Ballet
United Kingdom
Приєднався 29 кві 2014
Holistic Ballet appreciates that every person's body is different. Some are more suitable to the demands of ballet than others.We adjust our technique to work within our limitations, giving ourselves the best chance of achieving our full potential whilst working with mindfulness and safety.
Learn more at www.holisticballet.com
Learn more at www.holisticballet.com
Ballet Tutorial: Learn To Pivot | Adult Ballet
The movement of this month's tutorial is often used to link pirouettes. Hence it's crucial to know how to do it. Learn more or join my classes atwww.holisticballet.com
Watch last month's tutorial here - ua-cam.com/video/keqFC2rXO7Q/v-deo.html
Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet
Music by Cyrus Gabrysch
#holisticballet #ballettips #adultballet
00:00 - preview
00:24 - intro
00:55- front view
01:53 - back view
02:49 - let's explain
04:40 - tips for pivot
05:11 - tip #1: thigh bone into hip
05:35 - tip #2: spiral standing into the floor
05:58 - tip #3: know where to finish
06:21 - tip #4: using the ribcage
06:51 - tip #5: help with the arm
07:22 - one more time with Herbert
08:25 - outro
Watch last month's tutorial here - ua-cam.com/video/keqFC2rXO7Q/v-deo.html
Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet
Music by Cyrus Gabrysch
#holisticballet #ballettips #adultballet
00:00 - preview
00:24 - intro
00:55- front view
01:53 - back view
02:49 - let's explain
04:40 - tips for pivot
05:11 - tip #1: thigh bone into hip
05:35 - tip #2: spiral standing into the floor
05:58 - tip #3: know where to finish
06:21 - tip #4: using the ribcage
06:51 - tip #5: help with the arm
07:22 - one more time with Herbert
08:25 - outro
Переглядів: 680
Відео
Battement Tendu En Tournant Part II | Ballet Tutorial | Adult Ballet
Переглядів 9512 місяці тому
Following last month's tutorial, we are increasing the level of difficulty by reversing the combination. Learn more or join my classes atwww.holisticballet.com Watch last month's tutorial here - ua-cam.com/video/keqFC2rXO7Q/v-deo.html Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet Music by Cyrus Gabrysch #holisticballet #ballettips #adultballet 00:00 - preview 00:...
Ballet Video Programme | Adult Ballet
Переглядів 2862 місяці тому
Find out more and subscribe at www.holisticballet.com/summer-programme #holisticballet #adultballet #balletprogram
Battement Tendu En Tournant | Ballet Tutorial | Adult Ballet
Переглядів 7423 місяці тому
Battement tendu en tournant requires a strong core engagement and precise coordination. Learn more or join my classes at www.holisticballet.com Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet Music by Cyrus Gabrysch #holisticballet #ballettips #adultballet 00:00 - preview 00:25 - intro 00:50 - front view 01:48 - back view 02:47 - explain the combination 05:26 - tip...
Pilates Flow For Dancers | Berlin
Переглядів 2403 місяці тому
Find out more at b12.space/summer/somatic/franziska-rosenzweig to join my workshop. If you're an amateur dancer, let b12 know that you're coming through me when you apply. If you have any questions, please do not hesitate to get in touch. #pilatesflow #pilates #pilatesfordancers
Beginner Ballet Tutorial Pas Failli
Переглядів 2,7 тис.4 місяці тому
Learn this beautiful ballet sequence with me and Herbert, my cat. Learn more or join my classes at www.holisticballet.com Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet Music by Cyrus Gabrysch #holisticballet #ballettips #adultballet 00:00 - ballet tutorial preview 00:19 - intro 01:32 - front view 02:28 - back view 03:22 - let's explain the legs 06:50 - let's expl...
Beginner Ballet: Sissonne Simple | Tutorial
Переглядів 1,7 тис.4 місяці тому
The jumped version is challenging, so you may want to practise with the prep version first. Learn more or join my classes at www.holisticballet.com Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet Music by Cyrus Gabrysch #holisticballet #ballettips #adultballet 00:00 - ballet tutorial preview 00:17 - intro 01:00 - front view (prep-version) 01:45 - back view (prep-ve...
Saut De Basque: ballet class tutorial (intermediate/advanced)
Переглядів 2,8 тис.5 місяців тому
Saut de basque looks like a turn, but instead of thinking 'to turn', think 'back/front'. It should feel like a very flat or sharp movement. The first movement is a grand battement side to 90º, fix it there. Then with the other leg do a passé front. The force of the passé will turn you the second half, you don't need to do any extra turning. Like the video? Buy me a coffee ☕️ here - www.buymeaco...
Beginner Ballet: Balance & Pirouette En Dedans | Tutorial
Переглядів 2,1 тис.6 місяців тому
Finding rather than 'hitting' our balance is great for improving our pirouettes. Learn more or join my classes at www.holisticballet.com Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet Music by Cyrus Gabrysch #holisticballet #ballettips #adultballet 00:00:00:00 - 00:00:29:01 ballet tutorial preview 00:00:30:05 - 00:01:04:16 intro 00:01:05:18 - 00:02:22:21 front vie...
Beginner Ballet Centre Combination | Port de bras + Fondu + Tour Soutenu
Переглядів 2 тис.7 місяців тому
In this month's Ballet Tutorial, you can dance and practise your technique. Learn more or join my classes at www.holisticballet.com Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet Music by Cyrus Gabrysch #holisticballet #ballettips #adultballet 00:00:00:00 - 00:00:21:19 ballet tutorial preview 00:00:22:12 - 00:01:14:07 intro 00:01:15:15 - 00:02:05:07 back view 00:0...
Are you ready for pointe work test
Переглядів 8777 місяців тому
If you are considering starting pointe work and you are not sure whether you are ready yet, try this test. You should be able to do grand plié and relevé in the centre with control and be able to hold a balance on one leg for 2 seconds. This is not a comprehensive test but can give an indication of where you are. Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holisticballet #poi...
Ballet Tutorial | Dégagé En Croix & Port De Bras | Adult Ballet
Переглядів 1,1 тис.9 місяців тому
Ballet Tutorial | Dégagé En Croix & Port De Bras | Adult Ballet
Bob & Brad Q2 Mini Massage Gun Reviewed by a Ballet Teacher (And Her Cat)
Переглядів 54710 місяців тому
Bob & Brad Q2 Mini Massage Gun Reviewed by a Ballet Teacher (And Her Cat)
Dégagé With Port De Bras | Ballet Tutorial
Переглядів 1,4 тис.10 місяців тому
Dégagé With Port De Bras | Ballet Tutorial
Adult Ballet Workshop | Autumn Intensive
Переглядів 26010 місяців тому
Adult Ballet Workshop | Autumn Intensive
Pilates for Dancers: Coached By Herbert The Cat #cat #ballet #pilates #shorts
Переглядів 37510 місяців тому
Pilates for Dancers: Coached By Herbert The Cat #cat #ballet #pilates #shorts
Dégagé Accent In | Battement Tendu Jeté | Ballet Tutorial delete
Переглядів 1,5 тис.11 місяців тому
Dégagé Accent In | Battement Tendu Jeté | Ballet Tutorial delete
Adult Ballet Workshop | Amateur Ballet | Autumn Intensive
Переглядів 95611 місяців тому
Adult Ballet Workshop | Amateur Ballet | Autumn Intensive
Easting Disorder in Ballet | Eating Issues | The Dark Side Of Ballet Schools BBC Documentary
Переглядів 1,1 тис.11 місяців тому
Easting Disorder in Ballet | Eating Issues | The Dark Side Of Ballet Schools BBC Documentary
Pas De Cheval Combination | Beginner Ballet Tutorial
Переглядів 3,2 тис.Рік тому
Pas De Cheval Combination | Beginner Ballet Tutorial
En Dehors Vs. En Dedans | Learn The Difference | Ballet Tutorial
Переглядів 1,9 тис.Рік тому
En Dehors Vs. En Dedans | Learn The Difference | Ballet Tutorial
Fondu & Pivot (Fouetté) at the Barre | Ballet Tips | Ballet Tutorial | How To Ballet
Переглядів 2,2 тис.Рік тому
Fondu & Pivot (Fouetté) at the Barre | Ballet Tips | Ballet Tutorial | How To Ballet
Penché At The Barre | Ballet Tutorial | Adult Ballet Class
Переглядів 1,8 тис.Рік тому
Penché At The Barre | Ballet Tutorial | Adult Ballet Class
Holistic Ballet: Classes For Adult Dancers
Переглядів 3,4 тис.Рік тому
Holistic Ballet: Classes For Adult Dancers
Tour Dégagé Preparation | How To Turn Lame Duck | Ballet Tutorial
Переглядів 2,6 тис.Рік тому
Tour Dégagé Preparation | How To Turn Lame Duck | Ballet Tutorial
Temps Lié 90º | Ballet Tutorial | Adult Ballet
Переглядів 3,3 тис.Рік тому
Temps Lié 90º | Ballet Tutorial | Adult Ballet
Berlin Ballet Retreat 2023 | Adult Ballet Holiday
Переглядів 1,4 тис.Рік тому
Berlin Ballet Retreat 2023 | Adult Ballet Holiday
huluhuluhuluuuuuuuuu ~~~~~~ ❤❤❤
Herbert is Ok with whatever you do as long as you pick him up and pet him.
That's exactly right.
i love you and your dance!
Poor thing
He wasn't harmed 🙏
thank you <3
Viva Herbert 😻
The slow motion is a game changer, so few tutorials have that and it’s nearly impossible to perceive the difference just watching regular time. The different colors for L and R foot was also appreciated. This is SO helpful, thank you!
Thanks for letting me know. I am happy that you find this video helpful :)
I have been doing petite allegro in the water
this is as hard as it gets! allegro i the studio afterwards must have been so easy.
cute cat!!!
great instructions! Very clear and nicely demonstrated!
Scooping around with the back leg is physically easier on the hips as well as maintaining 'spot', when slow turning, always knowing where you are. Are some of us built back to front?
It is easier in a way. It can feel more natural as it is a 'forward movement' and we mainly move forward rather than backward in regular life.
@@HolisticBallet so nothing physical like hip sockets direction or turnout?
@@anibrown5374 yes, moving this way aligns more with the direction of most peoples' hip sockets. You should feel similarly during relevé-passé en dedans.
The furry assistant is so precious!!!
Yes, he's the most precious in my life.
So beautiful! Pas de Chat Purr!
thank you!
herbert is a bad b0i. end of.
... ich bin immer wieder beeindruckt von dieser Leistungsfähigkeit klassisches Ballett zu vermitteln, zu unterrichten🌷🍀👍💃🏼
Vielen Dank!
Is this same as detourne?
Yes, I believe it's the same.
Thanks!
You are such an amazing teacher...you bring me joy with every class you teach!
Thank you so much, I am very happy you enjoy my videos.
So many different names for the same things.
So cute with cat.
beautifully you dance!
Thank you for saying so, I appreciate it.
Looks vaguely familiar sneakily preparing for pirouette not quite pirouette, Herbert, as usual gets top spot.
You do a waltz in 4 time?
The performance with Herbert always steals the show!
excellent video! ❤
Glad you liked it!
Beutiful, thank you Franziska❤
I'm new to ballet. Started at 62. Never had it before. I am now almost 68, and I'm strong and now have the muscles, but I'm super struggling with center work cognitively and balance-wise; it's extremely frustrating and humbling. I am so happy to have found YOU. This lesson was so helpful in many ways. Thank you for giving front and back views and for slowing things down. Ballet is the hardest thing I've ever attempted, and I never give up. Thank you for making it seem possible that someday I can do center. Thank you.
Thank you for sharing your thoughts. I am happy that you enjoy my videos and I hope you will feel more confident in your centre work little by little.
Beautifully done!
Beautiful music and movements.. I love it. Thank you very much!
Many thanks!
is that really herbert purring on mic
He is, he's a loud and permanent purrer :)
Thank you for clarifying this type. You dance so beautifully!
'The step of giving way'....ballet plus a life lesson. Thank you!
Giving away to receive in return :)
Thank you 👍
Thank you for showing us this step. One question: I see pas de bourree forward and backward only done not changing feet. Could it be done changing feet or is it stuck this way? I tried to do it changinge feet and it seems okay. Maybe that would be something else?
Thank you for your question. The forward and backward one is called pas de bourrée bateau and is a regular ballet step, therefore not meant to change feet. What you may be thinking of this like this: ua-cam.com/video/PqDNWYmMK1k/v-deo.html
@@HolisticBallet Thank you! I watched it and it's a whole different thing. Also, pas de bourree turning around in a circle was another thing I got stuck for a while.
You have very beautiful feet and clean technique.
Sei dravissima ed è tutto molto chiaro..grazie🙏💕🩰
Never knew about the reverse! Thank you!
The reverse it's rarely done, no wonder you didn't know about it.
cute cat!
Dear Franziska, there are some good things in your demonstration, but I will allow myself two remarks: although it is for debutant, the movement is too decomposed, the Degage should not arrive in extension in the Diagonal, because it is 'Melted' in the Quarter of Rond-de-Jambe: the change of Diagonal is excellent, but there is no "Cinquieme". The Left Foot Slips by the First passage to reach the extension in the new Diagonal, the Right Leg will be in "Pointe" in Arabesque. The Pas-de-Basque can stop there, or end with a Cinquieme, closing the Right Foot behind, to chain another Pas-de-Basque, towards the Left (for example). I would like to sign that when you close in Cinquime Position, it is no longer a "Glissade", but a "Temps-Lie". I hope you will take advantage of the advice. Most cordially.
Wonderful sequence and much tougher than it looks! I like the jumping version but both are nice. Thanks for the beautiful tutorial Franziska.
Thank you, Katrin. I find it also looks difficult! :)
This is a wonderful sequence to learn. A real challenge to hold the turnout coming back to plie after releve. Now, to find and keep hold of those turnout muscles....
Thanks, Ani. Have fun this month!
Maybe this is a stylistic difference, but I've been doing it with a tombe 4th facing stage right with right leg bent and left leg straight, left arm in 1st facing stage right, right arm straight facing more upstage.
Thank you for your input. I am having trouble visualising your version. You are saying that it the version you describe is not similar to any of the three I demonstrated in this video? It'd be great if you could find a video of your version and post it here.
@@HolisticBallet I mean on the second version you are doing where you tombe plie second position in the legs, I am delayed rotating the body by nearly a quarter and my body is still facing the leg I tombed onto. My downstage arm is in 1st position. But this is very brief because the arms quickly open to second. So it's more of a forward tombe lunge to an open 4th position.
@@GeorgeOu thank you, that's very interesting and shows how nuanced ballet training is.
@@HolisticBallet I think it's a minor stylistic difference in the transition and barely visible because it happens so fast. The ending pose is what really shows because it's held longer.
@@HolisticBallet I found a version from Olga Smirnova that does it the way I show it. I think that's just an alternate style. I am trying to send you the picture on IG.
❤🤗🌷🍀👍
Thank you!
*promo sm*
Wil there be another in 2024?
Yes, there is and it is sold out: www.holisticballet.com/berlin-ballet-retreat
hi. I’m a ballerina trying to get pointe shoes. And I’m having a hard time on my balance and not wobbling when rising with one leg up. Any tips or exercises I can do?
Hello, thanks for your question. Here are some tips about how to work towards pointe-ready: ua-cam.com/video/3fgyALYXRbw/v-deo.html Let me know whether that helps.
He's so happy!
It's my sole purpose, to make him happy!