- 39
- 30 675
FitFemme
United States
Приєднався 1 кві 2024
Hi everyone ❤️
I've been in sports for over 6 years now, and sports is my passion, my lifeline, and of course, my health.
I want to share this love with you, and I promise that if you work out with me, you will definitely get results!
I hope you will experience good emotions and burn a lot of calories❤️🔥
I've been in sports for over 6 years now, and sports is my passion, my lifeline, and of course, my health.
I want to share this love with you, and I promise that if you work out with me, you will definitely get results!
I hope you will experience good emotions and burn a lot of calories❤️🔥
3000 STEPS WALKING FAT BURN WORKOUT - No Repeats | No Jumping | Knee Friendly
#walkingworkout #cardio #cardioworkout #noequipmentworkout
Hi guys❤️ Welcome to my channel!
This is my new walking fat burn workout for you! It's absolutely knee friendly! Adjust the intensity of the exercise, you should not feel discomfort. I hope you will experience good emotions and burn a lot of calories❤️🔥
If you feel a lot of strength, then do 2 or 3 circles!
❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
Hi guys❤️ Welcome to my channel!
This is my new walking fat burn workout for you! It's absolutely knee friendly! Adjust the intensity of the exercise, you should not feel discomfort. I hope you will experience good emotions and burn a lot of calories❤️🔥
If you feel a lot of strength, then do 2 or 3 circles!
❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
Переглядів: 254
Відео
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles
Переглядів 20714 годин тому
#upperbody #upperbodyworkout #noequipmentworkout #homeworkout Hi girls❤️ Welcome to my channel! Do this dumbbell 15 minute upper body workout with me and I promise you will see the result🤩 Do each exercise slowly and under control, feeling the target muscles. Make toned shoulders, chest, back and arms! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you don't have dum...
🔥 15 MIN SUPER SWEATY CARDIO for fat burning | All Standing | No Repeat
Переглядів 328День тому
#cardio #cardioworkout #noequipmentworkout Hi guys❤️ Welcome to my channel! Do this no equipment, body weight 20 minute cardio workout with me to lose weight! Make toned and healthy body! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of strength, then do 4 circles! ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
10 MIN ABS WORKOUT for flat belly | Super Hot | No Repeat
Переглядів 176День тому
#abs #absworkout #noequipmentworkout #homeworkout #lowimpactworkout Hi girls❤️ Welcome to my channel! Do this no equipment, abs workout with me and I promise you will see the result🤩 Do each exercise slowly and under control, feeling the target muscles. Make a flat belly! I hope you will experience good emotions and burn a lot of calories❤️🔥 ❗️Remember! If you need a rest between the exercises...
Slim Arms in 14 DAYs! | 10 Min Beginner Friendly Standing Workout | No Equipment
Переглядів 26714 днів тому
#armsworkout #upperbodyworkout #noequipmentworkout #homeworkout Hi guys❤️ Welcome to my channel! Do this no equipment 10 minute arms workout with me for 14 days and I promise you will see the result🤩 Do each exercise slowly and under control, feeling the target muscles. Make toned and slims arms! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of streng...
3000 STEPS WALKING FAT BURN WORKOUT - No Repeats | No Jumping | Knee Friendly
Переглядів 33021 день тому
#walkingworkout #cardio #cardioworkout #noequipmentworkout Hi girls❤️ Welcome to my channel! This is my new walking fat burn workout for you! It's absolutely knee friendly! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of strength, then do 2 or 3 circles! ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
🔥 20 MIN FAT BURNING CARDIO for lose weight 🔥
Переглядів 61221 день тому
#cardio #cardioworkout #noequipmentworkout Hi guys❤️ Welcome to my channel! Do this no equipment, body weight 20 minute cardio workout with me to lose weight! Make toned and healthy body! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of strength, then do 4 circles! ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
10 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout
Переглядів 89621 день тому
#tabata #fullbodyworkout #noequipmentworkout #homeworkout Hi guys❤️ Welcome to my channel! If you don't have much free time today, this workout is for you - short but effective. Make toned and strong body! Your mood will definitely get better❤️🔥 ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
5000 STEPS WALKING FAT BURN WORKOUT - No Repeats | No Jumping | Knee Friendly
Переглядів 3,9 тис.Місяць тому
#walkingworkout #cardio #cardioworkout #noequipmentworkout Hi girls❤️ Welcome to my channel! This is my new walking fat burn workout for you! It's absolutely knee friendly! Adjust the intensity of the exercise, you should not feel discomfort. I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of strength, then do 2 or 3 circles! ❗️Remember! If you need a r...
10 MIN KILLER HIIT Full Body Workout - No Equipment | No Repeats
Переглядів 214Місяць тому
#fullbody #fullbodyworkout #workout #noequipmentworkout #homeworkout Hi girls❤️ Welcome to my channel! Do this no equipment, body weight 10 minute full body workout with me! Make toned and healthy body! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of strength, then do 2 or 3 circles! ❗️Remember! If you need a rest between the exercises, just feel fre...
Natural Chest Lift & Increase In 20 Days | Home Workout | 100% GUARANTEED | No Push-Ups
Переглядів 401Місяць тому
#chest #chestworkout #chestlift #homeworkout Hi girls❤️ Welcome to my channel! Do this 10 minute chest workout with me for 20 days and I promise you will see the result🤩 Do each exercise slowly and under control, feeling the target muscles. I hope you will experience good emotions and your chest will lift & increase❤️🔥 If you feel a lot of strength, then do 2 or 3 circles! ❗️Remember! If you n...
30 MIN INTENSE GLUTE WORKOUT with Resistance Band | Booty Burn
Переглядів 898Місяць тому
#glutesworkout #glutes #booty Hi girls❤️ Welcome to my channel! Do this 30 minute mini-band glutes workout with me! Your booty are guaranteed to BURN 🔥 No jumping, low impact, basic exercises which will activate and tone your glute muscles. Tip: when doing each exercise, try to feel the target muscle, so the result of the workout will be better. I hope you will experience good emotions and burn...
3000 STEPS WALKING FAT BURN WORKOUT - No Repeats | No Jumping | Knee Friendly
Переглядів 1,8 тис.Місяць тому
#walkingworkout #cardio #cardioworkout #noequipmentworkout Hi girls❤️ Welcome to my channel! This is my new walking fat burn workout for you! It's absolutely knee friendly! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you feel a lot of strength, then do 2 or 3 circles! ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
25 MIN HIIT Calorie Burn TABATA Workout - Full Body | No Equipment | No Repeat
Переглядів 2,5 тис.Місяць тому
#tabata #fullbodyworkout #noequipmentworkout #homeworkout Hi guys❤️ Welcome to my channel! Do this 25 minute tabata workout with me! Make toned and strong body! I hope you will experience good emotions and burn a lot of calories❤️🔥 ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍
10 MIN TONED ARMS Workout - with Dumbbells | No Repeats
Переглядів 587Місяць тому
#upperbody #upperbodyworkout #noequipmentworkout #homeworkout Hi girls❤️ Welcome to my channel! Do this dumbbell 10 minute upper body workout with me! Make toned shoulders, chest, back and arms for summer! I hope you will experience good emotions and burn a lot of calories❤️🔥 If you don't have dumbbells, you can take water or sand bottles or do exercises with your own body weight. If you feel ...
10 MIN TABATA AB WORKOUT // No Repeat | No Equipment
Переглядів 761Місяць тому
10 MIN TABATA AB WORKOUT // No Repeat | No Equipment
3000 STEPS WALKING FAT BURN WORKOUT - No Repeats | No Jumping | Knee Friendly
Переглядів 2,2 тис.Місяць тому
3000 STEPS WALKING FAT BURN WORKOUT - No Repeats | No Jumping | Knee Friendly
20 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat
Переглядів 6632 місяці тому
20 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat
12 MIN LEG WORKOUT - Butt, Thighs & Calves | No Equipment | No Repeats
Переглядів 1,2 тис.2 місяці тому
12 MIN LEG WORKOUT - Butt, Thighs & Calves | No Equipment | No Repeats
10 MIN KILLER HIIT Full Body Workout - No Equipment | No Repeats
Переглядів 4142 місяці тому
10 MIN KILLER HIIT Full Body Workout - No Equipment | No Repeats
20 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat
Переглядів 1,7 тис.2 місяці тому
20 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat
15 MIN UPPER BODY WORKOUT - with Dumbbells (Back, Arms, Chest, Shoulders)
Переглядів 4442 місяці тому
15 MIN UPPER BODY WORKOUT - with Dumbbells (Back, Arms, Chest, Shoulders)
10 MIN AB WORKOUT // No Equipment | No Repeat
Переглядів 3802 місяці тому
10 MIN AB WORKOUT // No Equipment | No Repeat
12 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
Переглядів 3552 місяці тому
12 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
10 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
Переглядів 3383 місяці тому
10 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
10 MIN AB WORKOUT // No Equipment | No Repeat
Переглядів 2,3 тис.3 місяці тому
10 MIN AB WORKOUT // No Equipment | No Repeat
10 MIN CARDIO WORKOUT AT HOME | No Equipment
Переглядів 9723 місяці тому
10 MIN CARDIO WORKOUT AT HOME | No Equipment
25 MIN KILLER TABATA HIIT - Full Body Cardio Workout | No equipment, no repeat
Переглядів 3863 місяці тому
25 MIN KILLER TABATA HIIT - Full Body Cardio Workout | No equipment, no repeat
10 MIN INTENSE GLUTE WORKOUT + Resistance Band - No Repeat Booty Burn
Переглядів 5293 місяці тому
10 MIN INTENSE GLUTE WORKOUT Resistance Band - No Repeat Booty Burn
10 MIN TONED UPPER BODY Workout With Weights | No Repeat | Home Workout with dumbbells
Переглядів 2973 місяці тому
10 MIN TONED UPPER BODY Workout With Weights | No Repeat | Home Workout with dumbbells
Good Workout Iryna, You were amazing today!! 😍😍❤️❤️👏👏
Thank you so much!!
Молодчинка, найкраща 🇺🇦❤️
Thank u❤️
😂😂😂🎉🎉🎉
Great Workout Iryna, I enjoy that i even love your outfit too!! 😍😍❤️❤️👏👏
Super 😅😅😅
Brilliant routine - abs were on 🔥🔥🔥 Please do keep going with the fantastic output - it is hugely appreciated! 🌟👌👏
Legs and glutes were on 🔥🔥🔥 Brilliant routine - thank you!!! 🌟👌👏
Another really helpful routine - enjoyable and nicely challenging!! 💪💪👌 A big thank you! 🌟🌟🌟🌟🌟
Such a helpful routine - great mix of exercises!! 💪💪👌 Thank you! 🌟👌👏
Fab workout - enjoyable and great energy!! 🌟👌 A big thank you! 👍👏
Great workout today, Iryna I love it so much i also love your outfit and shoes you're wearing too!! 😍😍❤️❤️👏👏
Thank u🤩
من فضلك تمارين كارديو جزء سفلي عند ممارسه تمارين رياضيه لونجز يتضخم عظلات افخاذ لا احب ذلك اريد تخفيف حجم
Hi) this workout is designed for the whole body, it helps to get rid of excess water and swelling
Love your outfit. Iryna, you've done a great workout today!! 😍😍❤️❤️👏👏
Thank you so much!!
@@FitFemmeForever No Problem!! 😉😉👍👍
Favourite chanel from now on❤
Thank u so much for support❤️💪
Happy Sunday, first timer Great workout Love the song & exercise choreography
Yay! Thank you!🥰
Hello, can you do a 10-minute chest lift and increase routine please 🙏
Hi! Thank u for you feedback, of course I will do workout for chest💪
Also you can do previous workouts for chest increase, here is the link ua-cam.com/play/PLfuh_psgyeNP4I_Kxs0Krac24C6y4By8A.html&si=Ezkz-ZK7-N8w4N2f 🔥🔥🔥
Great Workout Iryna you were amazing!! 😍😍👍👍
Guten 🤗😎🌞 Sonntagmorgen😍 FitFemme, yeah 1000 Dank dir für deine 💯👍👍😎 3000 Schritte Gehen Training Performance alles mit einem 😎🤗 Wolken Outfit und in einer 😎🤗 Umgebung mit 😎🌻 , 😎🤗 🎶, perfekt geeignet für meinen wunderschönen Spaziergang mit einem 🙂 , ich freue mich schon darauf. Worauf freust du dich heute? Danke danke danke dir. Dir noch einen wunderschönen mit viel virtueller 🌞 Sonntag ever. Liebe Grüße Felix I'll translate the text into English for you... Good 🤗😎🌞 Sunday morning😍 FitFemme, yeah 1000 thanks to you for your 💯👍👍😎 3000 steps walking training performance all with a 😎🤗 cloud outfit and in a 😎🤗 environment with 😎🌻 , 😎🤗 🎶, perfect for my wonderful walk with a 🙂 , I'm looking forward to it. What are you looking forward to today? Thank you thank you thank you. Have a wonderful Sunday with lots of virtual 🌞 ever. Best wishes Felix
Guten 🤗😎 Donnerstagnachmittag 😍 Iryna, 1000 Dank dir für deine 💯😎👍👍🤗💪 Fat Burning Cardio Performance, für mich die ideale Begleitung für meinen Spaziergang zwecks Hitze draußen, drinnen. Wie findest du im Allgemeinen folgenden Satz "Lebe jeden Tag in vollen Zügen."? (Meine besten Coachs dafür sind meine Galaxy Watch 4 und 💯💪 Workouts) mit einem großen Lächeln im Gesicht machen. Dir noch einen wunderschönen 😎🤗👍👍 Donnerstag mit viel 🌞. 💓 Grüße Felix
Great workout, Iryna!! You did well today, I love it. 😍😍❤️❤️👍👍
Super 😅😅😅
Great Workout Iryna, that was awesome today, and I love your outfit, even your shoes too!! 😍😍❤️❤️👍👍
Guten 😎🤗 🌞Sonntag 😍 FitFemme, yeah 💯 danke dir für deine 💯😎👍👍💪Standing Tabata Full Body Performance, alles in einem 😎 Outfit, mit einer 😎 🎶 ideal für einen 😎🤗 langen Spaziergang jetzt bei schönem Wetter draußen auf meiner Dachterrasse oder bei Regen innen in meinem Zimmer (mit Blick durchs Fenster auf Bäume) und einem schönen Lächeln zu machen. Als Dankeschön schenke ich dir 💯🌻🌹🌹💐. Liebe Grüße Felix
Great
Nice Workout today, Iryna. I love it very much!! 😍😍❤️❤️👍👍
Good 🤗😎💪 Wednesday 😍 FitFemme, thank you for your 💯👍👍😎💪 5000 Steps Walking Fat Burn Performance, all with a beautiful 🤗😎❤ outfit, in a 😎🤗🌞 environment 😎🎶 ideal for my walk today before my "physiotherapy on the machine = KGaG, or also called rehab sport or leg strength training" in the evening. Have a nice 😎🤗🌞 Wednesday. Best wishes Felix
Guten 🤗😎 Samstagnachmittag 😍💪 Iryna, danke dir für deine 💯😎🫶 Likes, yeah jetzt, nachdem heutigen Rehasport Termin, zu deiner 💯😎💪👍👍 Killer-HIIT-Ganzkörpertraining Performance mit einem 😎🤗❤ Outfit passend zur Sportmatte, einen langen Spaziergang nicht in meinem Zimmer ist zwar nur 10 Quadratmeter groß, hat dafür aber alles, was ich so brauche, 43 Zoll (1,09 m)-TV hängt an der Wand, unten drunter steht ein 120 cm Schreibtisch, 140 Meter Boxspringbett, Kleiderschrank) inklusive einer schönen Aussicht auf grüne Bäume, ich mag es sehr), sondern auf meiner schönen Dachterrasse dazu machen einfach herrlich, als Dankeschön schenke ich dir 💯🌻🌹💐 mir geht es gut und dir? Dir noch einen schönen Samstag. Liebe Grüße Felix
Wow😅😅😅
Yet another really effective routine. A huge thanks again!! 🌟🔥👌💪
Loved the mix of abs exercises - so effective!! 🔥🔥 A big thank you 🌟👌💪
Such a helpful routine- a huge thank you! 🔥😅💪💪👏
Great routine - really enjoyable!! 🌟🌟🌟 A big thank you! 💪👌👍
Brilliant workout routine - really enjoyable and effective!! 🌟👌A big thank you! 💪👍👏
Nice Workout today, Iryna. I enjoy it. I even like your outfit you're wearing too!! 🤩🤩👍👍
Guten 🤗😎 Freitagmorgen 😍 FitFemme, danke dir für deine 💯👍👍😎💪 💯💯😎😎🤗🤗👍👍💪💪 Intensives Gesäßtraining mit 😎 Widerstandsbändern Performance alles mit einem wunderschönen Outfit einer schicken ♥ Sportmatte, 😎🎶 die ideale Begleitung für meinen heutigen Spaziergang in meinem Zimmer ist zwar nur 10 Quadratmeter groß, hat dafür aber alles, was ich so brauche inklusive einer schönen Aussicht auf grüne Bäume, ich mag es sehr), als Dankeschön schenke ich dir 💯🌻🌹💐 mir geht es gut und dir? Dir noch einen schönen Freitag. Liebe Grüße Felix (ich komme aus Deutschland, heute mal in meiner Muttersprache in Deutsch) hier die Übersetzung ins Englische... Good 🤗😎 Friday morning 😍 FitFemme, thank you for your 💯👍👍😎💪 💯💯😎😎🤗🤗👍👍💪💪 Intensive buttock training with 😎 resistance bands performance all with a beautiful outfit a chic ♥ sports mat, 😎🎶 the ideal companion for my walk today in my room is only 10 square meters, but has everything I need including a beautiful view of green trees, I like it a lot), as a thank you I give you 💯🌻🌹💐 I'm fine and you? Have a nice Friday. Best wishes Felix (I'm from Germany, today in my mother tongue in German) here is the translation into English...
Good 😎🤗 Thursday afternoon 😍 FitFemme, yeah despite the thunderstorm outside, take a nice walk inside to your 💯😎🤗👍👍3000 steps training to burn fat performance, with a 😎🤗🫶 outfit, 😎🌻, 😎🤗🎶, I'm looking forward to it. Thank you. I'm fine and you? Best wishes Felix (from Germany)
@@felixderfrosch Thank you for feedback 😊 welcome to my channel 🫶
🎉🎉🎉
Great Workout Iryna, I love it so much. I've been watching your workout videos sense few weeks when i started watching your channel, and you're always pretty too!! 😍😍👍👍❤️❤️
@kevindao9909 thank you 😊
Nailed it!! Thankya F.F.!!
Great Workout Today Iryna, I love it, And I love your workout outfits, Even your shoes too!! 😍😍❤️❤️👍👍
Thank you so much!
Super 😅😅😅
Great! 😊
Thanks! 😊
I enjoyed 😊 👍 nice
Thanks for feedback 😊
Loved this, thanks F.F.! SUBBED!!
Thanks for the sub!☺️
Awesome Workout Iryna, I enjoyed that. 😍😍💪💪
Thank u😊
@FitFemmeForever You're welcome!! 😉
Hi guys❤️ You really liked my last similar video and I would like to ask you how many steps and for how long should I do the next similar workout?) Thanks for your feedback✨
Bravo🎉🎉🎉
Hej girl, just did your workout. The moves are pretty good, I am sweaty and happy, but your music stops from 13:00 till 19:25 and that kinda sucks. Could you please fix it? Thanks.
Hi, thank you for feedback 🙏❤️
Very nice, definitely i follow this training today
Wish you a great workout🩵 and waiting for your feedback
😅😅😅
Great Workout today Iryna i love I've been watching your workout videos alot this month when i see you upload the other it was so good. 😍😍👍👍
I'm lazy 😭
Hi❤️ just 10 minutes and you will feel great and your arms will become toned🙏 just start