Amanda Chay
Amanda Chay
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How Mindfulness can Improve Quality of Life for Lupus Warriors
Hi there, fellow lupus warriors! Living with lupus can be a real rollercoaster, right? But what if I told you there's a way to make the ride a little smoother?
In this video, I’m diving deep into mindfulness and how it can be a game changer for us. I'm talking about feeling less stressed, managing those pesky symptoms, and even finding some inner peace.
I’ll share some super easy mindfulness exercises you can try today, and give tips on how to use mindfulness to improve your everyday life. Let’s see if mindfulness can be one of your secret weapons for living with lupus.
Ready to understand your lupus more and take your health to the next level? Explore easy to implement strategies that are backed by science in my book, “The Girlfriend’s Guide to Lupus,” available on Amazon.
LINK: www.amazon.com/Girlfriends-Guide-Lupus-Control-Diagnosis/dp/B0CK3M4VVZ/ref=cm_cr_arp_d_product_top?ie=UTF8
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Don't forget to subscribe and thank you for being part of this journey towards lupus awareness and advocacy. 🌟
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Follow me on Social Media:
↪ Instagram: amandaechay
#lupus #lupusawareness #lupussymptoms #mindfulness #chronicpain #mindfulliving
Переглядів: 89

Відео

5 Tips to Manage Lupus Pain
Переглядів 8266 місяців тому
Pain is a far too common experience for those of us with lupus and it stinks! In this video, I'll give five tips to get some relief as you manage your lupus and gain some comfort along the way. Tip 1: Address the pain right away Tip 2: Get outside of your routine Tip 3: Do the healthy things Tip 4: Deal with the mental health side of pain Tip 5: "Other" complementary tips Ready to conquer lupus...
Managing Lupus Flares: What You Need to Know
Переглядів 2,1 тис.9 місяців тому
Unlock the secrets to understanding and managing your lupus flares with precision and confidence. In this transformative video, we dive deep into the essential aspects of flare management: Point #1: Unraveling the most common flare symptoms. Point #2: Navigating warning signs to keep a vigilant eye on. Point #3: Discovering your personal red and green flags for proactive management. Point #4: C...
The Lupus Journey: From Symptoms to Diagnosis
Переглядів 3,1 тис.Рік тому
If you're still trying to figure out what the bloody hell lupus is, then this is the video for you. It will touch on everything you need to understand the symptoms and diagnosis of this autoimmune disease. Here's what will be covered in this video: Point #1- What the is lupus? Point #2- How does it show up? Point #3- What are the most common symptoms? Point #4- How do one get a lupus diagnosis?...
The Ultimate Guide to Understanding Lupus: New Book Release
Переглядів 71Рік тому
OMG, guys! I can't believe it. "The Girlfriend's Guide to Lupus" book is now out. For more info on my book and how to order your copy head over to amandachay.com or buy on Amazon When I was diagnosed with lupus, I thought I’d never recover and felt hopeless. But I decided I would go out and learn as much as I could to take charge of my health. I evolved into a fierce lupus advocate and became i...
An Orgasm A Day Keeps the Rheumatologist Away
Переглядів 220Рік тому
Hi there! I'm Amanda: A lupus advocate and (upcoming) author of "The Girlfriend's Guide to Lupus" Having an orgasm is one way to keep your rheumatologist away and lower your pain by 50%. Learn more about this and how to get into the mood for an orgasm to occur in this video. My hope is by sharing this video there will be less taboo talking about orgasms and sexual health, certainly among those ...
Your Guide to Becoming Your Own Best Lupus Advocate
Переглядів 132Рік тому
As someone who has personally experienced the effects of lupus, I have become a passionate advocate for those with the disease. In this video, I'm sharing how I have become my own best lupus advocate and the methods I use to spread awareness. Find out the power of being an advocate and how to effect real change in your community. It's easier than you think! 😊 Bearable is the app that I referenc...
Understanding Lupus: Separating Facts from Fiction
Переглядів 816Рік тому
Hey there lupus warriors and curious viewers! In this video, I'll tackle some of the biggest myths and misconceptions about living with lupus, but promise to keep it light and fun.🎉 I'll start by addressing the idea that lupus is curable (spoiler alert: it's not!). Then we'll dive into some of the real facts about the disease, like if you'll die early from this disease.🤔 So sit back, relax, and...
My Lupus Story
Переглядів 8 тис.Рік тому
#mylupusstory #sle #autoimmunedisease #lupus Hit the SUBSCRIBE button AND the 🔔 for videos - please & thanks! Hi there! I'm Amanda: a lupus advocate and (upcoming) author of The Girlfriends Guide to Lupus. Learn about my lupus story and hear why I created this channel for women struggling with this unpredictable and misunderstood crappy autoimmune disease. It's my goal to use my voice to raise ...
Home Tour Queensferry Rd
Переглядів 7594 роки тому
Here's a tour of our home on Queensferry Road in MacGregor Downs. After buying the property in early 2020, we quickly renovated the 1975 four-bedroom home. The property features a two-story office and a stone gazebo, as well as an indoor pool and sauna.

КОМЕНТАРІ

  • @sharonp.6505
    @sharonp.6505 20 днів тому

    I was diagnosed with SLE Lupus over 25 years ago after years of pain and suffering. I have a brilliant rh Dr. who treated me and after shifting my diet totally away from all gluten, dairy and sugar (including ALL processed foods) I went into total remission and remained in remission for over 10 years. I discharged myself from my rh dr. (big mistake) telling him that I was done with the Plaquenil and my lupus was gone. He nodded and just said "you'll be back". That was 11 years ago. Fast forward to last year. I was so sick of not having all the delicious foods that the rest of my family had, especially on holdays that I started cheating on my diet. I got away with it (sort of) for a full year. Two months ago my symptoms came roaring back, worse than ever. My primary care Dr. immediately did the RH bloodwork and sure enough, I have full blown lupus with rashes everywhere. I was SO lucky to get an appointment in 2 weeks with my old RH Dr. (one of the top RH Docs in New England). ALL of my other referrals were refused except one that gave me an appointment in August of 2025! My heart goes out to the folks suffering with this horrible disease and remaining untreated. My appointment with my RH is in 2 days and I expect he'll be waiting to tell me "I told you so". I will NEVER voluntarily discharge myself from my RH Dr. again now that I realize how hard it is to get an appointment with a new practitioner. What the heck is going on with the explosion in autoimmune disease recently???

    • @amandachay7466
      @amandachay7466 20 днів тому

      Wow! What a story. Thanks for sharing this. I’m happy to hear you lived lupus-free for so long. And hopeful for you to find your way back to this soon. Yes, wait times rheumatologist appointments are crazy!! There’s a shortage in this specialty and an increase in autoimmune disorders.

  • @LindatheScrew
    @LindatheScrew 28 днів тому

    Well done ❤ - we are surviving.

    • @amandachay7466
      @amandachay7466 28 днів тому

      Yes and completely understandable. The goal is to get some thriving in there

  • @rebeccajohnson629
    @rebeccajohnson629 Місяць тому

    What tests should I ask for I got ANA 2 times both pos. From last year but no one told me about that but now I'm having all kinds of lupus signs I have fibromyalgia and ME since 08 . I need to have more tests and try to figure this out

    • @amandachay7466
      @amandachay7466 Місяць тому

      I’m sorry to hear that you are having such pain and troubles getting a diagnosis. This no blood test confirming lupus, rather there are many factors your physician will consider. I’d encourage you to look into the criteria from the American College of Rheumatology to help guide you. As I am not a physician or medical professional, I am not comfortable giving blood test recommendations. All the best to you feeling better soon ❤

  • @EvelynRose33
    @EvelynRose33 2 місяці тому

    Thank you for this ❤️

  • @leaveittolefty
    @leaveittolefty 2 місяці тому

    i am not mobile enough at 68 to even go to Walgreens half mile. i was diagnosed last week. i rarely get dressed. is that a person in your background to the left? kinda freaking it doesn't move 👻

    • @amandachay7466
      @amandachay7466 2 місяці тому

      I am so sorry that you're having a hard time. Welcome to the lupus club-a club you never wanted to join. I had to go back and look at the video. It is a wooden statue and not a person, lol.

  • @leaveittolefty
    @leaveittolefty 2 місяці тому

    you were able to clean for that long??!! kudos! my husband and i loaded the dishwasher last night and were so proud

    • @amandachay7466
      @amandachay7466 2 місяці тому

      I have been an active person for most of my life. This has greatly helped me manage my lupus, although it can hurt me at times-like this situation. Take it as baby steps. Emptying the dishwasher is a good thing and a great accomplishment for the day!

  • @pamk2061
    @pamk2061 2 місяці тому

    Thank you. I was just diagnosed last Friday. It helps to hear from someone who is not all gloom and doom.

    • @amandachay7466
      @amandachay7466 2 місяці тому

      Ugh 😩 Sorry to hear this. Welcome to the club you never wanted to join. Please let me know if I can be of help.

    • @pamk2061
      @pamk2061 2 місяці тому

      @@amandachay7466 You have helped already. So far, this has been the weirdest journey. I am 63yo. I never had the malar rash on my face. I have a rash down both arms(looked like thousands of chigger bites(which is what doc thought at first), a spot on my calf, spots on the back of hands and forehead. It's my joints and muscles that are killing me( that has only been a week since being taken off prednisone). Can't get into the rheumatologist until Dec, which is much better than originally 6-30-25.

  • @leaveittolefty
    @leaveittolefty 2 місяці тому

    my new, young PCP suggested lupus. he said in medical school they are taught that after all other options fail-diagnose lupus, and thats where i now landed. i am 68 and have been his patient for one year. i’ve been sick for 5 yrs after having never recovered from H1N1 flu. ive been to countless specialists, myriad of procedures, ct, mri, xrays, now bone marrow biopsy….🫠

    • @leaveittolefty
      @leaveittolefty 7 днів тому

      update: now taking HCQ and started Saphnelo infusion treatments

  • @theFlowerChick
    @theFlowerChick 4 місяці тому

    Would you be willing to do a video sharing the appearance of your fingernails? This has been something I’ve dealt with for my entire adult life and never understood what it was. Mine are my thumbs and the ridges are horizontal and massive…sometimes I get deep cracks that bleed.

    • @amandachay7466
      @amandachay7466 4 місяці тому

      Oh man-you bleed from these cracks?! Sounds painful. I do have some ridges, but it doesn’t really bother me. For this reason, I am not a good candidate for this video. Let me know if you have other suggestions

    • @theFlowerChick
      @theFlowerChick 4 місяці тому

      @@amandachay7466 yes, only during mega flares. I know I have autoimmune disorders-but we are in the early stages of trying to figure out exactly what and how to treat. Thanks for the reply

  • @BoualaiSitandon
    @BoualaiSitandon 4 місяці тому

    I used to go hiking up Mount Rainier every other three days weekends or Mt. Si or Snow Lake by I-90. I did a lot of volunteer teachers' assistance or data entry for hospitals or helping seniors' daily chores besides working my forty hours a week. Any kind of sickness is bad. I have lupus, RA, and fibromyalgia. I was missed diagnose having cys in my overy. I was bleeding until fainted. My fainted caused bleeding in my left eye went blind over six months. My head hurts most of the time. I avoided the party and any kind of noise or family gathering. The hardest part is to lose a lot of hair(ball spot on my head) and have pimples on my face, hands on parts of my body when it gets worse. I totally understand when people have suicide thoughts.

    • @amandachay7466
      @amandachay7466 4 місяці тому

      Thank you for sharing your story and experiences here. You’ve been through some rough times-I’m so sorry to hear this. Sounds so challenging. Have faith that you will be able to return to hiking and volunteering soon. While this journey with lupus is long, there’s hope of new medical advances in the near future for us. And if you’re feeling overwhelmed and/or hopeless, please reach out for help right away. A skilled counselor is a good first step. Be well❤

  • @Queen_OfLeos
    @Queen_OfLeos 5 місяців тому

    Please advise what treatment you're on?

    • @amandachay7466
      @amandachay7466 5 місяців тому

      I take Plaquenil and Benlysta for my sle, along with meds for managing my neuropathy

    • @Queen_OfLeos
      @Queen_OfLeos 5 місяців тому

      ​@@amandachay7466 thank you for responding. Can you advise what tests you did for the neuropathy?

    • @amandachay7466
      @amandachay7466 5 місяців тому

      @@Queen_OfLeos I went through a whole range of test with my neurologist, including blood test, skin biopsies, and a EEG.

    • @Queen_OfLeos
      @Queen_OfLeos 5 місяців тому

      @@amandachay7466 thank you for being so open. Great big hugs xxx

  • @Sue24301
    @Sue24301 5 місяців тому

    I’ve been testing positive ANA since 2019. No diagnosis yet, but they all say I need further testing. Just last week they also mentioned I have Hashimoto. So now I’m looking at two autoimmune diseases. But still need confirmation from hematologist, rheumatologist and cardiologist. I just want a better quality of life, one without pain. Also one which they will tell me exactly what I have and stop sending me to different doctors. It’s frustrating and time consuming.

    • @amandachay7466
      @amandachay7466 5 місяців тому

      It’s very frustrating waiting for a diagnosis. With lupus, there are 11 criteria set by the American College of Rheumatology for a diagnosis. You need to have four to be officially diagnosed. While I can understand a dr’s hesitation, it doesn’t make it any easier on the patient! I’m sorry that this has been so stressful and you’re in pain! Hang in there and I am hopeful that you’ll get a correct diagnosis soon. ❤

  • @kingalorincz2677
    @kingalorincz2677 5 місяців тому

    Hello. ❤I just found your video and everything you say it s so truth and real it s so devastating having autoimmune issues,but there is one thing surprises me when you said you don t know anyone in remission because you believe is for lifetime . You check out dr Brook Goldner I m so surprised you haven’t followed yet her protocol you ll not only be in remission but you ll not have it at all. I ve done the protocol and I m fine. I want you to be good too you are so young ❤🎉❤Many hugs

    • @amandachay7466
      @amandachay7466 5 місяців тому

      Thank you for your comments. I have performed extensive research on Lupus, spoken to several rheumatologist and specialists, and read multiple clinical trials and books as for research on my book on Lupus. Yes, people can go into remission, but the majority struggle with even achieving this. Even with remission, lupus is still considered not cured. It’s a lifelong disease.

    • @kingalorincz2677
      @kingalorincz2677 5 місяців тому

      Just check out her videos ( also she s having Wednesday wellness live at 20:30 pm Uk time)when you ll have time , people on the 6 weeks recovery are not struggling anymore with Lupus. Also dr Brook Goldner is free of lupus since 18 years now ❤

  • @debraashe8557
    @debraashe8557 6 місяців тому

    I have Lupus !!!!! MsD has

    • @amandachay7466
      @amandachay7466 6 місяців тому

      Sorry to hear to hear this! Welcome to the club... that you never wanted to join.

  • @vanwyke1
    @vanwyke1 6 місяців тому

    Extremely well presented.

  • @vanwyke1
    @vanwyke1 7 місяців тому

    Thank you for an interesting and entertaining discussion on Lupus. I wish you well dear.

  • @stephaniewilliams8687
    @stephaniewilliams8687 7 місяців тому

    It took me ten years to get diagnosed. Doctors told me that my joint pain was due to my weight or I was mentally ill/hypochondriac. I had epilepsy as a toddler and I was a sick and achy kid and young adult with many of the typical symptoms. A few years ago I was also with Sjogrens.

    • @amandachay7466
      @amandachay7466 7 місяців тому

      Stephanie… I’m so sorry that journey has taken so long. And the doctor who medically gaslit you-jerk. Hoping that having an official diagnosis helps you move forward ❤

    • @stephaniewilliams8687
      @stephaniewilliams8687 7 місяців тому

      @@amandachay7466 I have very good care now. One of my doctors complimented me on how well I stay on top of my health even with so many difficulties. It is hard. I have flares. But good care makes has helped me to thrive outside of lupus and Sjogrens.

  • @samanthamejia1404
    @samanthamejia1404 8 місяців тому

    I just got diagnosed after about 12 years of being tossed around to different healthcare practitioners. I like you, was very active as a child and young adult, BUT had strep throat often as well as very other illness repeatedly. I was Diagnosed after my husband had debilitating surgery and being away from home with that surgery. I was seeing a rheumatologist, but they never would put a label on what i had since my symtoms were so random. Until ALL my previous symptoms and a Butter Fly rash appeared on my face. Now, I am trying to learn how to cope with this as well as manage life 😅

    • @amandachay7466
      @amandachay7466 8 місяців тому

      12 years?! That’s a long time to wait for a diagnosis! I can relate to so much of this. ✋I’ve had so many rounds of strep throat and scarlet fever as a kid too. How are you doing today?

  • @angel-vd9nk
    @angel-vd9nk 8 місяців тому

    Overcome lupas?

    • @amandachay7466
      @amandachay7466 8 місяців тому

      I wish! It’s something that all is us are hoping and praying for ❤

  • @angel-vd9nk
    @angel-vd9nk 8 місяців тому

    Are u okay?

    • @amandachay7466
      @amandachay7466 8 місяців тому

      Yes I am. Thank you for asking. Hope you’re well too ❤

  • @sheerazhenderson572
    @sheerazhenderson572 9 місяців тому

    Thank you for sharing your story/ journey with this disease. I’ve recently been diagnosed with Lupus and Sjögrens and have started on Hydroxychloroquine. This has helped and my experience has been clouded (pardon the pun) by the brain fog, but recognised that some odd things were going on in my body. I’d learnt to live with a range of symptoms such as a painful hip joint, pain in ear/ jaw area, changes in vision, sun sensitivity to both eyes and skin, issues with chest, dry skin, unexplained swelling to foot and ankle, dryness to the 3 main areas you spoke of but always putting it down to a different cause. The main experiences I’ve had are with the medical profession not being fully aware of symptoms and joining all the parts of this complex puzzle into its proper diagnosis. There were earlier opportunities looking back for this to have happened, so obviously feel upset and angry by this. The brain fog made studying really difficult and I thought it was menopause symptoms I was having as the disease has a fantastic way of being elusive when it comes to diagnosis. I can totally relate to your sentiments regarding travel which I too have loved. Just feels more different now so I’m hoping that in time this changes. Also as it’s difficult to tell what’s going on inside our bodies, others close to us can’t see what’s going on as it’s mostly invisible. Sometimes this can feel a very lonely experience. Some days it’s 2 steps forward and 3 back.

    • @amandachay7466
      @amandachay7466 9 місяців тому

      Appreciate your comments:) We are twins-SLE, Sjogrens, and hydroxychloroquine. Good for you to listen to your body and know that something was wrong. Yeah, I can relate to the challenge of medical professionals not getting the full picture. That's why you have to be the best advocate you can be and I suspect that you are doing just this. And to bring menopause into the mix-agrhhhhh! I am not totally there, but definitely feel like that could be a murky mix! Saddens me that you feel alone, but I understand at the same time. I have found a few lupus friends initially on social media, but we now we text and call back and forth. Makes life much easier! I want this for you too.

    • @sheerazhenderson572
      @sheerazhenderson572 9 місяців тому

      Lupus & Sjogrens twins! Thank you for your supportive reply, so warm and caring. Within the autoimmune community there has been much support because we can empathise through common experiences shared. My next challenge among many is managing the warmer months and taking care of my sensitive skin especially my scalp. I have recently joined an organisation here in the UK and have met a lovely group of women mainly with Sjogrens. As I was diagnosed in Oct - I’m still very much at the beginning of this journey of how to manage it. Although like many it takes a long time to be diagnosed. I have a sibling with SS as we call it in the UK. I take lots of supplements which definitely help 😊

    • @amandachay7466
      @amandachay7466 9 місяців тому

      Yay for you finding some UK friends! Life is easier with them:)

  • @lalalauduncreative2055
    @lalalauduncreative2055 9 місяців тому

    Thank u

  • @faybaudains9770
    @faybaudains9770 9 місяців тому

    A flare is when you feel even more s..t is the best description ever!

    • @amandachay7466
      @amandachay7466 9 місяців тому

      Lol, yes! Takes feeling bad with lupus to the next level

  • @omaralexis6270
    @omaralexis6270 9 місяців тому

    Hello I came a cross with tour video and i like the way you explain the Best base on your own experience . My Girl was diagnóse 2 year ago with sle . For how Long you 've had been diagnose ?

    • @amandachay7466
      @amandachay7466 9 місяців тому

      Ugh, I’m sorry to hear this! Stupid lupus… It’s great that you’re educating yourself on this disease. I’ve been formally diagnosed correctly for a few years, but incorrectly for a decade.

    • @omaralexis6270
      @omaralexis6270 9 місяців тому

      @@amandachay7466 ; Yes my fiance is 27 yrs she was diagnose at 24

  • @elenaandrew8414
    @elenaandrew8414 9 місяців тому

    Does Benlista help you?

    • @amandachay7466
      @amandachay7466 9 місяців тому

      Yes, it does. I've been on it for over 1.5 years and really noticed a difference when I had to go off it for two weeks when I had covid. Are you starting on Benlysta too?

  • @amandachay7466
    @amandachay7466 9 місяців тому

    Thanks 😊

  • @laurapatridge5712
    @laurapatridge5712 9 місяців тому

    Oh okay, she is good!

  • @shellcshells2902
    @shellcshells2902 9 місяців тому

    I'm new to being diagnosed with lupus. I've had elevated d-dimer blood test but no clots found.... I'm curious if this is my lupus and should I see a hemotologist.... not getting much answers from my team.

    • @amandachay7466
      @amandachay7466 9 місяців тому

      Hi there! Welcome to the lupus club :/ I’d recommend calling your rheumatologist or going in for a visit to get clarification on your symptoms. While it seems that lupus is to blame for so much, I’m no expert here. Hope you get better soon❤

  • @heatherparker6601
    @heatherparker6601 11 місяців тому

    Just got your book for a Christmas gift from my husband and it is one of the best gifts ever. December 2022 several lymph nodes in my neck were very enlarged. Went thru a few different doctors (Hematologist, rhumatologist, allergist/immunologist)and ended up having a Excisional biopsy on 2 lymph nodes in October 2023 Still no answers. However after my surgery is when everything started going on. My hands started swelling with lots of pain, my body would heat up and sweat profuciously, i started getting the butterfly rash and my chest would rash up especially when i was in the sun. I now have figured out Garlic is a HUGE trigger. The day after any garlic intake my body is hating me. Body aches, fatigue, just feeling like death has struck me over night.... Bloodwork is not giving any answer as of yet but as my allergist has said that result could take a while to finally show positive and he can gaurentee Auto-Immune more specifically Lupus. Thank god for a good close friend of mine going thru it as well that support system is there. We got this!

    • @amandachay7466
      @amandachay7466 11 місяців тому

      Oh man, what a struggle you've gone through so far. I'm glad you're figuring some of this out. Check out my video on lupus symptoms and diagnose-or read that book:) to see how you match up when it comes to symptoms. My first rheumatologist kept waiting for my ANA to be positive before she sent me off to a lupus specialist, but I had so many other symptoms that she shouldn't have waited so long. But I didn't know this then. Hang in there friend!

  • @justagirlturning.5070
    @justagirlturning.5070 Рік тому

    Waiting on a diagnosis. I finally see the Rheumatologist next week after months of waiting. I already have one autoimmune disease so it’s likely I have another.

  • @nancyrudisill5404
    @nancyrudisill5404 Рік тому

    Your eyes and mouth and WHAT😅😅 fellow sufferer of autoimmune disease it's a crazy rabbit hole

  • @jojokettler6923
    @jojokettler6923 Рік тому

    Thank you so much, Amanda. I have been suffering for many years I was also diagnosed with sjogrens syndrome to begin with and then that changed about 2 weeks ago I suffer with severe fatigue my temperature fluctuates continuously, I have suffered with migraines for more than 20 years, brain fog weakness and continual pain it is as if I'm living all alone. it is a hard thing to deal with. I just came back from a holiday with my husband anniversary of 20 years. Unfortunately, I was sick the whole time my husband was such an absolute treasure he was so good to me. I have not been able to regain my strength since that trip. You are such an inspiration. I will follow your advice. Keep up the good work. Thank you, your new girlfriend Jojo

    • @amandachay7466
      @amandachay7466 Рік тому

      I love that you're my new girlfriend Jojo!! Thank you SO much. I also love that you have fab husband supporting you on this journey of SLE and sjogren's. I'm so sorry to hear about you feeling so crappy and for such a long time. Give yourself some time, you will recover and this is just temporary. The African proverb that comes to mind is "This too shall pass" and I use it as a mantra when my lupus is being extra jerky. I can really relate to getting sick when traveling. I want to make a video about how to stay flare-free when traveling because I think it can be done with careful planning.

    • @jojokettler6923
      @jojokettler6923 Рік тому

      @@amandachay7466 you are a inspiration. Looking forward to it.

  • @amandachay7466
    @amandachay7466 Рік тому

    Having lupus can be a lonely and scary experience-I can relate to this. Happy to share this experience with you. ❤

    • @khadijahameedaldeen9614
      @khadijahameedaldeen9614 Рік тому

      I am a doctor. You should keep an eye on your kidney and brain functions, because involvement of these two organs means escalation Of your treatment, giving stronger immunomodulating drugs. I hope you don't reach that stage.

    • @amandachay7466
      @amandachay7466 Рік тому

      @@khadijahameedaldeen9614 Thanks for the medical heads up! And thanks for the comment and for following along.

  • @rabina1100
    @rabina1100 Рік тому

    glad I found your channel, your story is so similar to mine

  • @dianemower7422
    @dianemower7422 Рік тому

    I haven't been diagnosed yet, my appointment has been cancelled today after waiting 9 months on the waiting list and 3 1/2 years of begging my gp to refer me. Devastated is the word. I have painful joints, to the point of not being able to walk some days. Shoulders, neck, elbows and fingers are so painful. Plus im sleeping about 13 hours a day. All these autoimmune diseases are very similar and I've been told i have anti ccp antibodies in my blood. I just want a true diagnosis 😢

    • @amandachay7466
      @amandachay7466 Рік тому

      UGH! I hear you pain about this cancellation. It felt lie torture for me to be in pain and wait 8 months for my current rheumatologist to see me. I’m sorry! Don’t give up hope. You will be seen and they will figure out what’s going on with you. Did you get on their cancellation list? Can you call in every day to see if any appointments have opened up?

    • @dianemower7422
      @dianemower7422 Рік тому

      @amandachay7466 yes I have but was told its very rare that people don't go because of the huge waiting list.

    • @amandachay7466
      @amandachay7466 Рік тому

      @@dianemower7422 That’s upsetting for sure! May the wait be short for you. In the meantime, take care of you the best you can.

  • @LampWaters
    @LampWaters Рік тому

    Thx. I needed hear some encouragement. So exhausted and I think bounds I need to set our my own expectations

    • @amandachay7466
      @amandachay7466 Рік тому

      I can understand this. Lupus can feel like a heavy chain that you put on each day. But it won’t always be like this. You are not your lupus! I feel like my lupus could change on a daily basis if I didn’t pay attention to what my body was doing and how I’m treating it.

  • @paragoncumulus6636
    @paragoncumulus6636 Рік тому

    I'm beginning to think I may have lupus. I've seen my doctor about chronic headaches, migraines, brain fog/forgetfulness, hip pain, chest pain and occasional unexplained pains in my knees and ankles that affect walking. My hips were x-rayed and I had lots of tests on my heart and nothing unusual was found. (When I was a teenager I woke one morning with terrible pain in my hips and was unable to walk. I remember being in pain and crawling because it hurt so much. I went to the doctor and never got an explanation. ) I wear tinted sunscreen every day to try and hide the redness of my face. If I don't wear it people comment about me looking sunburnt. I get occasional rashes on my face, I have a few patches of psoriasis, my fingertips turn white when very cold and I have the odd mouth ulcer now and then, and dry, itchy eyes. I don't have much energy but I have felt like that for so long that it seems normal to me, so I can't really say I feel fatigued any more than usual. I'm going to talk to my doctor about getting some tests done.

    • @amandachay7466
      @amandachay7466 Рік тому

      I’m sorry to hear about your struggles!! Lupus is a hard disease to diagnose and that’s one reason why it takes an average of 5 to 7 years to receive this. I’d recommend checking out the American College of Rheumatology’s criteria for lupus. There are 11 factors and you need to have four of them for a diagnosis. Also, keep on fighting and advocating until you get an answer that makes sense to you.❤️

  • @noodleMoodle253
    @noodleMoodle253 Рік тому

    This made me feel less alone 🧡

    • @amandachay7466
      @amandachay7466 Рік тому

      Awe, I’m so happy to hear this!! You are not alone!

  • @peterquirino
    @peterquirino Рік тому

    Thank you for sharing your experience. I been trying to understand lupus as much as I can. On 6/15/23 my wife and 14 year old daughter got their labs, and sadly they both came back positive with lupus. My wife has been having a series of symptoms for a while, and now we know why she's been having complications.

    • @amandachay7466
      @amandachay7466 Рік тому

      Hi Peter. Thanks for sharing the tough lupus challenges your family is having. And both your wife and daughter? UGH, that sucks! I can relate as my daughter and I both have lupus. Kudos to you for learning more about lupus. They will greatly appreciate your support along this quest. When in doubt, be honest and ask her for guidance. “I don’t know what to say. This is all new to me. How can I best help you?” If you're in the US, I'd suggest finding a few friends on social media or a support group (maybe through Lupus Foundation of America) to talk to for both your benefits and your family as lupus impacts several single person-it's sneaky like this. Let me know if you have any specific questions that I give advice on.

    • @peterquirino
      @peterquirino Рік тому

      @@amandachay7466 Hello, Unfortunately it's the both of them. Right now I'm trying to keep the stress level at home down as much as I can. As soon as we find a rheumatologist I'm sure we'll have a lot of questions answered. I'm sure they'll be a lot of stuff unanswered. We're going to try to take this one step at a time. Thank you for sharing your video. I honestly didn't know lupus was a thing until recently. We live in Middle Tennessee, thanks for the recommendation for finding something on social media. I haven't thought of that yet.

    • @srijoni1237
      @srijoni1237 20 годин тому

      @@peterquirinohey what was the symptoms your wife had ? And which blood test came positive?

  • @Berkshiregypsy
    @Berkshiregypsy Рік тому

    Has anyone tried goodbye lupus protocol?

    • @amandachay7466
      @amandachay7466 Рік тому

      I have not, but I see she’s a MD who has some extra nutrition training and promotes a vegetarian/plant diet. While writing my lupus book, I found that there is no scientifically proven way to eat that’s best for lupus. This disease is so specific to the individual in how it shows up and what helps in managing symptoms. This is why I’m a huge advocate of maintaining all parts of your health through daily habits.

  • @taylorhyatt9160
    @taylorhyatt9160 Рік тому

    This video was exactly what I needed! As someone that has Lupus on medical records, but have not been formally diagnosed, this helps so much. Finger crossed my app at UNC (I also live in NC) gives more answers!

    • @amandachay7466
      @amandachay7466 Рік тому

      Hi there Taylor! It makes my heart happy to know that this video has been helpful. Harris to you learning more at your upcoming UNC appointment. I go to them as well and see Dr. Saira Sheikh. She’s a lupus rockstar⭐️

  • @shellcshells2902
    @shellcshells2902 Рік тому

    Can you do a video on lupus pain please? Thank you 😊

    • @amandachay7466
      @amandachay7466 Рік тому

      Good idea-I will work on this for the next round

  • @shellcshells2902
    @shellcshells2902 Рік тому

    Thank you. 😊

  • @shellcshells2902
    @shellcshells2902 Рік тому

    It started with me getting mono in high school. I then got a weird rash only on my hands and soles of my feet. I then would get knee pain and couldn't be in track anymore. Fast forward to when I was 22. I was diagnosed with fibromyalgia (1996)... then I spent ten years in England. Would need 4-6 days to recoup after an activity or travel. This still is necessary. When I was 33 my hair began falling out in clumps. My legs hurt. My wrists hurt. I began feeling weak and exhausted!! I got sores in the corners of my mouth and as soon as they healed up, they'd come back. Then I'd get one in my right nostril. Comes and goes. Then I developed high blood clot d-dimer levels in my blood. Butterfly rash on my face. I went to a rhuemy who told me it wasn't lupus. She was horrible. I went another 4 years with an exasperation that just wouldn't quit! I finally got into a very good gp. She saw my blood results... super elevated ANA, speckled, super high titer, etc.. she put me on hydroxychloroquine asap.. that was yesterday. So here I am 😊

    • @amandachay7466
      @amandachay7466 Рік тому

      Phew, what a journey you've been on! 🤕No wonder it takes 6 years or more to be diagnosed. I can relate to the HS mono portion and many of the symptoms you've been experiencing. I'm so glad you're on this med. It will help. But know this is a lifelong journey, so set the expectation that you won't be "all better" in a month or two. I'm here for you. Happy to chat directly because I know what a lonely space it's to be in with a lupus diagnosis.

    • @frickfrickfrickfrickfrickfrick
      @frickfrickfrickfrickfrickfrick 7 місяців тому

      You sound just like me, though the age ranges were a bit different for me. I'm currently at the "high d dimer levels with no explanation multiple times" and having weird urinalysis results and pain but no infection found. I also have POTS so all my symptoms until now were attributed to POTS. I'm waiting for my ANA results this week. Wish me luck! I hope you're well at the moment ❤

    • @frickfrickfrickfrickfrickfrick
      @frickfrickfrickfrickfrickfrick 7 місяців тому

      I also had the sores in the corners of my mouth on and off for years when I first started to show weird symptoms in my teens. Now had for about a year the rashes on palms and fingers and soles of my feet where my feet basically start peeling in patches. Diagnosed as "psoriasis"... hmmm

  • @shellcshells2902
    @shellcshells2902 Рік тому

    Thank you did sharing you story. I was just diagnosed. Feeling lost.

    • @amandachay7466
      @amandachay7466 Рік тому

      It's overwhelming at first, but promise it gets better. Having a supportive posse helps a lot too.

    • @maestra730
      @maestra730 4 місяці тому

      me too @shellcshells2902

  • @Amularessa
    @Amularessa Рік тому

    My first symptoms and I am still trying to get in with a rheumatologist, are fatigue, brain fog, body aches. I also have endometriosis and I'm sure there is a connection. My blood work shows inflammation markers all over the place and positive ana.

    • @amandachay7466
      @amandachay7466 Рік тому

      I am so sorry to hear that. Sounds quite miserable. How long is your wait time until you get to see a rheumatologist? I’ve heard everything from a month for six months.

    • @Amularessa
      @Amularessa Рік тому

      @Amanda Chay 8 mos I'm in Orlando and from the reviews people drive 2hrs away at times.

    • @amandachay7466
      @amandachay7466 Рік тому

      @@Amularessa Ugh, 8 months! I'm sorry to hear this. I waited about this same length for my current (awesome) rheumatologist, but I was already in the care of another one, so it was easier for me. Hopefully your PCP and Gyn can be helpful during this wait time.

  • @katycaselli3867
    @katycaselli3867 Рік тому

    Hi girlfriend, I have fibro, and noticed pain in my hips that felt like fireworks after a last straw stress event. But my pain is down to 15% of what it was, and the Wisdom 2.0 conference you suggested brought me to the right learning to manage it. I hiked 5.5 hilly mile yesterday and will do 4 miles this evening. I easily identify and let go of stress. I found my root cause which was c-PTSD and realized I was masking/hiding autism. Many amazing books led me on a self healing journey, including "You are the Placebo" and "Medical Medium". Gentle hugs!

    • @amandachay7466
      @amandachay7466 Рік тому

      Hi friend! I’m so happy that you’ve listened so closely to your body and taken the steps to help yourself manage the pain and feel better!! Proud of you.

  • @kaiachay5612
    @kaiachay5612 Рік тому

    Best mom!

  • @katycaselli3867
    @katycaselli3867 4 роки тому

    Wow, great job!!

    • @amandachay7466
      @amandachay7466 4 роки тому

      Thanks Katy! As you know, it was a labor of love.

  • @drewwmercer
    @drewwmercer 4 роки тому

    Beautiful home, and what an amazing design and renovation!