Відео

We got it through www.londonsupplements.co.uk It’s this one: www.tnpaccessories.com/a/s/products/tnp-accessories-squat-attachment-atx-sqa

@@DynamoStrength thankyou

Sure, no harm doing that. Bear in mind the torso angle with an attachment like this though, likely to lean in to the attachment itself with forward facing. Something I haven’t tried with this attachment so I can only speculate. Typically I’ve taught forward facing with the sleeve in hand held up by the chest, then it’s considering grip becoming a limiting factor, not too dissimilar to a kettlebell goblet squat. I’d favour facing out with this particular attachment given these considerations.

Great stuff, thank you for your kind words!

Not necessarily. I’d probably speculate you’d just be a bit more aware of that muscle due to a level of fatigue accumulated. No harm in doing it and developing that mind-muscle connection, if that meets someone’s desired goal.

@@DynamoStrength u see I've heard of squeezing them muscles to help build them, suppose building mind muscle connection as a by-product will create more specific growth in that area. So I don't see why it woudlnt work, as squeezing and applying that connection applies for every other muscle

@@smokingrodballs2735it’s not a visible muscle that responds to hypertrophy in a fashion you’re talking about. The goal of working this action, in such a way, is not to develop it like you would the rectus abdominis, for example. Even then, what you’re talking about in terms of an isometric contraction before going into more traditional concentric-eccentric movements is certainly a method, whether it’s superior to instead going straight to traditional concentric-to-eccentric I would be somewhat doubtful, but I’d leave that to the preference of the individual.

No, it will help strengthen the transverse abdominis. Many exercises will, there’s nothing necessarily ‘special’ about this exercise. However, this can be useful for those who are looking to build a better mind-muscle connection with this particular muscle, for example someone who has had surgery in that region, post-natal individuals, or those looking to improve their posing in bodybuilding.

​@@DynamoStrength was going to say it makes sense for injured athletes

@@smokingrodballs2735 certainly works well in a rehab setting too. Good point! 😊

It works well in our smaller studio as it’s very versatile. Typically it’s used for squats though, hence it’s name ‘belt squat’ 😊

Thank you.

Thank you 😊 Exactly that; horse stance 👌 we tend to find this exercise a nice carry over to the deadlift via teaching the starting position of it, and teaching back engagement for it 💪

Thank you, much appreciated 😊