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@@zaneasus5651 www.u-buy.com.ng/customer/account/create/?refferal_code=142ZD6O4WVBF7676

Please always consult your doctor to ensure it's suitable for you before use

Thanks a lot

@@Trimtalestriumph Always welcome dear friend, keep visiting you too and stay connected 💞💞💞

Thanks

@@Harphoney Thanks for sharing

@@KhanBaba-ts3vp Whether you should take vitamin B6 daily depends on your individual health needs, diet, and any medical conditions you might have. Vitamin B6 is essential for many bodily functions, including metabolism, brain health, and the production of neurotransmitters and red blood cells. Recommended Daily Allowance (RDA): Adults (19-50 years): 1.3 mg Men (51+ years): 1.7 mg Women (51+ years): 1.5 mg Overdose Risk: Taking too much vitamin B6 from supplements can cause nerve damage and other health issues. The upper limit for adults is 100 mg per day. It's best to consult with a healthcare provider to determine if you need to take a vitamin B6 supplement and at what dosage.

​@@Trimtalestriumph Which one is good for edema?

@sayosheila3530 Edema, or swelling caused by fluid retention, can have various underlying causes. While vitamins alone are not typically used to treat edema, certain nutrients may help manage fluid balance and support overall health. Here are some vitamins and nutrients that might be beneficial: 1. Vitamin B6 (Pyridoxine) Role: Vitamin B6 is a diuretic, meaning it helps the body remove excess fluid, which may help with mild water retention. Sources: Poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. 2. Vitamin C Role: Vitamin C is an antioxidant that helps maintain the health of blood vessels and connective tissues, which may indirectly support reducing swelling. Sources: Citrus fruits, strawberries, bell peppers, broccoli, and tomatoes. 3. Vitamin D Role: Vitamin D supports overall immune function and bone health. Deficiency in vitamin D has been linked to a variety of conditions that can cause or worsen edema. Sources: Sun exposure, fatty fish, fortified dairy products, and supplements. 4. Magnesium Role: While not a vitamin, magnesium is a mineral that helps regulate fluid balance in the body. It has been shown to help reduce fluid retention in certain cases. Sources: Leafy greens, nuts, seeds, whole grains, and legumes. 5. Potassium Role: Potassium is another mineral that helps balance sodium levels in the body and supports proper fluid balance, which can reduce swelling. Sources: Bananas, oranges, potatoes, spinach, and avocados. 6. Omega-3 Fatty Acids Role: Omega-3 fatty acids have anti-inflammatory properties that can help reduce swelling in some cases, although they are not a vitamin. Sources: Fatty fish (like salmon), flaxseeds, chia seeds, and walnuts. Considerations: Underlying Causes: Since edema can result from various conditions, it's essential to address the root cause rather than just the symptom. This could involve dietary changes, medications, or other treatments. Consult a Healthcare Provider: Before taking supplements, especially if you have underlying health conditions or are on medication, consult with a healthcare provider to determine the best course of action.

@@Trimtalestriumph 2:59

Thank you so much for sharing

B vitamins play lots of important roles in keeping you healthy, but for vein health specifically, focus on B6 and B12, which help prevent clotting problems. B3 is also important for reducing cholesterol while improving overall circulation.

The term "superfoods" is often used to describe foods that are nutritionally dense and beneficial for health. While many superfoods do offer significant health benefits, it is important to recognise that not all is suitable for all situations. Superfoods should be consumed as part of a balance and varied diet. I hope this helps.

yes, it is

I appreciate the feedback.

very correct

Hello @1962jassy, goat ghee is an excellent source of vitamins A, D, E, and K, which are crucial for maintaining healthy bones, skin, and eyesight.