Відео

I'm currently a month away from a Spartan Trifecta Weekend. With that comes a lot of running, a lot of training, and a lot of eating! Join me on my journey or even better, sign up for a race yourself!

Today is leg day! I record my 5 exercises that I do to build muscle. And what do you need to help build and repair muscle tissue?? Protein! So I made a low calorie high protein pizza after the workout. The ingredients and macros are below. Thanks for watching! Crust: 3/4 cup of Face 0% greek yogurt 3/4 cup of self rising flour Sauce: 1/4 cup of pizza sauce of choice Cheeses: 50g of shredded moz...

Today I talked a little bit about my past with fitness and nutrition, what I did in 2023 to set myself up, and what my goals are for 2024. 

Today I went head to head with Burger Kings crispy wrap. I put my own wrap to the test comparing in three categories. Time, cost, and nutrition. The recipe and nutrition facts are below. Enjoy! :) 5oz Boneless skinless chicken breast Shredded lettuce 16g Buffalo shake n bake 28g Fat Free cheddar cheese 2 Tbsp Light Ranch Hot sauce 7g Bacon Bits 1 Carb lean large flour tortilla Macros: 42.4 Carb...

Spartan Race Grand Rapids 5k Sprint 2023

Not all obstacles were recorded due to myself failing to hit the record button or footage turned out poor.