Відео

Try journaling write down what your dreaming about or what's stressing you out, it kinda helps. I'm been trying to stop for awhile now I think music makes it worse but I love music.

I know this maybe be hard but here are some things I’ll recommend:Try to practice Mindfulness of God and if Your time you’ll never get it back, try to do stuff like sitting down after Salah (if you’re a Muslim) or set some time to sit down and relax try to think about how your mental, social, and emotional health try to talk to people more like start with family members (even if it’s a hi!), try to exercise

I think maybe you need to accept that lonelyness, if you want to talk to someone you can talk to me, but the problem of loneliness will not solve with any company that's not compatible with your personality

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U can do it!! Sad that u relapsed after 73 days..quit it completely this time:)

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How did you manage to get to that point and stop?

@@aii1710 i mostly googled and saw alot of videos on UA-cam and used those tips like avoiding triggers, trying to enjoy life in present etc..

You’re making me blush ☺️

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I definitely was

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Me too! It affects every area of my life. I self-diagnosed here on youtube because none of the psychologists I went to did. I will try to overcome it as well, good luck to you

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@@richard-chiu Not in particular. I really appreciate your video. I can’t express how helpful this was! I’m looking forward to watching your upcoming videos.

@@MsRosirosi Thank you! Same to you! I understand more than you know! I wish you the best on this journey.

@@3amDayDreamer hey u didn’t waste your life. U needed to daydream and u needed to realize it wasn’t right for u. Life is a bunch of ups and downs for everyone. Don’t be too hard on urself 🫵

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I’ve had massive improvements. There’s still reminiscence of it but I’m a lot like aware of it. Ask me anything. I’ll do my best to help.

​@@richard-chiu hey thanks for the reply. I had a few questions. Well first of all what helped you the most in overcoming it and what other steps did you take? How much time has it been since you first started working on it? Could you please link any kind of resources/materials/people/communities that you found helpful. Thank you ( I day dreamed so many times while writing this lol, really gotta work on this )

@@manujasan9176 absolutely I’ve been working on this for the past six years. I didn’t realize i was going through it until i read an article about it. After that i started seeing it everywhere. I didn’t know how to change it. I just set out a determination to end this. And then the universe heard me. First thing that happened was i introduced to Marianne Williamson. I began going to her lectures and loved the positive vibes. But it wasn’t a place where i could connect with others so easily. The second thing that i found was EFT TAPPING with @bradyates. He’s on UA-cam. I started just tapping with him. But again that wasnt enough for me. Then i found what really shifted my consciousness. I began chanting Nam Myoho Renge Kyo with SGI-USA Buddhist organization. I was introduced to a super positive and supportive community. It was scary at first because everyone is so positive and really genuinely supportive and caring. Freaked me out at first. But then i realized it wasn’t them it was me. I didn’t think i was worth the attention. I’ve been practicing with SGI-USA for the past six years and it’s changed my life completely. These things worked for me. But everyone is different. I would suggest trying these things to see if it works but you’ve got to first commit yourself. Don’t just try it for a week. Try it and commit to at least 3-6 months. Then some things will fall off and new things will appear. But the main thing is to challenge yourself everyday. But when you fall off don’t beat your self up. Just redetermine and start over. For example. The last couple of weeks i fell off. I didn’t know what happened and why it started back up but i became aware of it and refreshed myself. I started over this Monday. If you’re interested in any of these things above i can send you more info. There’s also a online intro Buddhist meeting coming up this Sunday. It’s a great way to learn more and test the waters. Let me know if you’re interested in any of this.

Thank you 🙏 how are you now?

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can you tell me some examples of your dreams wich you think about when you start daydreaming if it's possible ?

thank you. its no easy feat. I felt like a big struggle it was but learned to overcome it gradually. I think the best bet is not to put pressure on ourselves. if we can take each step of the day when we fail and just refresh ourselves saying, "ok, lets start over. its all good." and just forgive ourselves because at the end of the day we're human. I hope that helps....:)

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@@richard-chiu any tips for preventing or dealing with the urge to daydream? I'm starting exams soon so I'm probably going to fall back into a pattern of daydreaming to deal with the stress and anxiety of it all, so any advice on how to deal with it would be cool to see! (Side note: I'm still doing it in different ways, but I've found I can actually ignore urges long enough to get work done or to hang out with friends)

@@snitchy._.120 personally when I’m studying i do things in spurts so i don’t get to lost in the whole process. For example, 20 minutes study. Break for 10 doing something physical. Then back to 20 min. Then 10 min break. I do this within the hour of study. If I’m studying for a massive test and need 2-3 of study per se, i continue with 20 min. Then break for 5 min doing some type of physical exercise. Put a timer on everything. No matter where you are.

@@snitchy._.120 hope that helps. Always experiment with different things

How are you now?

@@richard-chiu it’s still really bad

@@hakimasmr5378 i’ve tried looking at every possibility of why my life is the way it is, MD is the main thing that’s holding me back. Its the hardest addiction ive tried quitting, the only way around it is being mindful where u watch thoughts, i went 4 days last week without doing it and started to feel like my old self again. U need to practice mindfulness(watching thoughts go by). Its a strange process but you’ll get used to it eventually i’m starting ti head the same way

@@jstobie2000 i dont get you? How do you ‘watch’ the thoughts ?

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Doing good. Sometimes i have minor relapses but catch as soon as i can

And you?

@@richard-chiu I think i'm better, and i hope i'll get better every day. Thanks for asking

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@@richard-chiu mindfulness maybe. And more stuff about DD or anything You like/ You think it would help Thank You for taking the time

How are you now?

Alright, ish. It's gotten worse, but I've been trying to incorporate my paracosm and parames into reality. My parame is strong and can dance - I've been working out more and doing more dance covers. My friends in my paracosm are always happy when I show up. I've been complimenting my irl friends more and texting them all "good Morning/good night."

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@@richard-chiu Probably how to like suppress urges and how to distract yourself.

not really quite sure what you're asking. are you saying pretending to be a different person?

@@richard-chiu yeah sometimes my daydreams will Be me with my friends mainly after I’ve socialised with them. But majority of the time it’s pretending to be somebody else A celebrity I look up to ect /

@@maisieburns822 I go through that sometimes. when I pretend or think that I'm someone else. I just have to snap myself out it. maybe go in front of the mirror. or remind my self of who I am by talking to someone that will help me with that.

@@richard-chiu yeah I don’t think mine is maladaptive daydreaming It’s more okay I’m gonna act out a made up scenario/ music video / made up interviews ect it sounds silly saying it out loud but I’ve got to the bottom of it now and it’s all down to just clearly not been happy with who I am / losing myself a little after struggling for a while. I’m only 18 so I don’t know who I am yet coz I’m still young of course. But I know it’s not really even tho it sucks to admit it lol I don’t see the people / hear them it’s all my voices ect so it’s not any psychological problem / worry of being something else.. I guess it just a habit right? That can be stopped/cut down to a healthy amount. I get frustrated now at it tho coz I’m actually in recovery of GAD so I’m actually doing something with my life and would like a personality lol. I’ll allow myself some time to do it but then snap back to the present as best as I can. Also I never do it when I’m busy / out with friends / family So it defo catches me when I’m alone / bored It’s a habit that’s kinda bad for me now I don’t get confused over who I am (thinking I’m the actual person) I just don’t like the idea of not knowing who I am if that make sense in the terms of what my life is what am I going to be / do ect I do also struggle with depersonalisation so it’s always a bad path to go down thinking about yourself when you have symptoms of dpd coz one of them is thinking everything fake ect I am going to open up about it to my close family And if they think it would be beneficial mentioning it To my support worker at my cbt then I will do so But I think the best thing is I notice it.. and no I do it so it’s not a problem in that sense

Omg same most of the time I’m even scared to daydream about Myself and my life because those wishes are so far away... And I have so much fear about most of the things or they just aren’t realistic compared to how I really am. I daydream about a celebrity that I like... just his life, the people he may date... He things he may do... it’s embarrassing really but I think I’ve kinda used him as a projection of my feelings. I can only be really happy when I hear from him so I can daydream more... Its just really unhealthy and he’s like a non social type of celebrity too without social media... Maybe I saw a bit of myself in him too... But it’s so hard to stop. It’s ruining my life... Taking up all my time... Killing my focus, creativity... Sometimes it leaves me so depressed and numb. I don’t know how to move on from this... Probably have to learn to get over my fears and just do more with life... Meet more people. But people are so disappointing and I don’t even like most of them.

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Do you have partial insomnia?

@@richard-chiu I have maladaptive daydreaming and depersonalization disorder.

@@mkmllrc have you gotten any help with the Depersonalization Disorder?

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@@richard-chiu Absolutely, I want some insight about Depersonalization Disorder and MDD. Also that I developed insomnia because of this, I cant sleep with my mind running 24/7

Same im starting to fail my classes

@@littlemisswill2142 righttt like I’ve been procrastinating so much more cause of it and now it’s caused me to fall behind in classes

@@zawarudo93 Me too tho I skipped all my whole classes since first day. But I don’t care about grades anymore, I wanna take care of my mental health more often

When’s the last time you went for a walk?

@@richard-chiu October

Sending love your way

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It really depends. Some have it at an extreme, where they’re doing something and pause to have a thought and then drift off forgetting what they were originally thinking about.

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Thank you so much 😊 how did you find this? And have you checked out the following four episodes?

According to some research, it doesn't

Not completely sure. Some research say it does.

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Can u help me: so I watch Netflix and most of the time I make up characters to a show f.e like stranger things or money heist idek and I tried to stop acting them out but it’s just more fun so I didn’t stop. And sometimes I imagine being friends with a celeb like it legit feels real but I don’t do it for hours just these little moments that just make me happy but is it a demonic thing?

@@rue.eudoxie i do relate to that. I had to really tell myself who i am. I’d log down what my name is. Who my family and friends are. The things i like. The things i don’t like. Everything i could do to remind myself who i am. The stronger the foundation you can create for your own identity the better. Also, surround yourself with people who are strong and positive And that will keep you accountable for things. It’s important to communicate and create or join a community that understands what you’re going through. Hope that helps. Please ask anything. I’ll do my best to help.

First off, you should be proud of your self that you made it six months. That’s a huge achievement. Let’s acknowledge that and really give your self that embracing love you need. Go ahead I’ll wait. 😀 Secondly, falling off is part of the game. It’s shows how far you’ve come. Now that you know you can do it for this long you have the confidence to start back up again. Lastly, be aware of your triggers is one of the most important things you need to know. Awareness is key. How do you become more aware of ourselves? Talk a walk. Connect with nature. Do physical movements like jumping, tai chi, yoga, etc. whatever you like to do. Movement is key.

I’m putting together a series of how to overcome maladaptive daydreaming technique videos. We’re there any questions you’d like me to answer?

Thank you so much for your kind and encouraging words ,that means a lot to Me... I would take your advice and follow it and if I fall again I will try to rise up and I might come here again for adobe or encouragement ...Thanl you for creating such a wonderful and amazing Channel and taking your valuable time to reply and help me... I am grateful for that. Thank you!

@@richard-chiu normally there is a line between slightly daydreaming and excessive daydreaming... If we are actually healing and then there is a sudden raise of daydreaming again... How do we know that the daydream we have is a light /normal one or which is an intense /excessive one... Is there any warning that shows or indicates that we are exceeding a normal daydreaming limit? Please do take time to answer this question. Thank you!

@@sathwikasathwika5322 honestly, this is just my own experience. Awareness has helped me a lot. Also practice of being in the moment.

It was a lot of work. But i also had a lot of supportive people around me to help. You can totally overcome it. It just takes small tiny steps. Whats one thing you’d like to overcome in 2021? Please feel free to ask me any questions. And I’ll do my best to assist.

@@richard-chiu How do I get supportive people around me????..... because I don't have that kind of company.....any suggestions on that??

@@ak-pl5us I’m nit sure the type of environment you live in, but i had challenges myself. I was so earnest in finding a supportive someone/others to connect with i ended up finding the wrong people. But sometimes desperate times comes to desperate measures. I started getting therapy. I started attending all kinds of religious activities until i found Buddhism, i started re-connecting with nature. There’s so much we can do. We just need to thinking outside the box a little.

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@@richard-chiu I've noticed one thing........that my maladaptive daydreaming is also coexistent with extreme amounts of anxiety......was this a problem with you too??....and if it was .....how did you handle both of them??

That’s the biggest challenge. Facing our own fears. I found out that one step to take is to forgive myself if i forget and taking a step towards over coming the feats and daydreaming. The worst thing for us to do is to feel bad or guilty. I mean we’re already dealing with so much , right? I really hope you take steps to overcoming the fears. Also, I leave messages and notes on the wall to remind me to do things, immediately. Just so i don’t forget when I’m in the middle of something. Please feel free to message me here. I’d like to help as many people over come this as best as we can. Thank you for being so open. ❤️❤️❤️

Did you get headache or heavy head sometimes?

@@prettypritee4491 sometimes. Like today. I have this pressure around my head. But i think it’s barometric pressure. Things like this that i never realized that kept me feeling hazy. But you know what helps with that? Breathing exercises. Have you tried Wim Hof?

@@richard-chiu please suggest me any ayurvedic herbal medicine to it? If you know any ?

@@prettypritee4491 I’m not a doctor. But what helps me is to keep my self as alkaline as possible. Eating foods that aren’t inflammatory. Dr. Sebi of you UA-cam is one of the best. Although he passed his children are carrying on the information. Also, wim hof breathing helped me a lot. More oxygen to the brain. And practicing something daily. For me it was chanting Nam Myoho Renge Kyo. You can UA-cam it from SGI. It’s a great mantra

Thank you for sharing. Daydreaming like how you’re expressing it is totally normal. Maladaptive daydreaming is a whole other level where you literally get lost in the thoughts and never seem to take action. It can get frustrating. Hope that makes sense. 😀

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Haha that would be great!