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Bryan Gardner
Приєднався 29 сер 2018
Welcome to your ultimate destination for expert advice, tips, and techniques in sports physical therapy! I'm Bryan Gardner, a licensed PT with a passion for helping athletes of all levels optimize their performance, recover from injuries, and achieve their peak potential.
I'll show you the best practices for getting back in the game safely and efficiently. Unlock your athletic potential with exercises designed to improve speed, power, agility, strength, and endurance. Whether you're a runner, a basketball player, or a weekend warrior, I've got you covered. Also offer educational material for those clinicians interested in taking their game to the next level through a podcast I co-host, Reading Rehab.
Join our community of athletes who are dedicated to staying healthy, recovering smarter, and pushing their limits. Don't forget to subscribe and hit the notification bell so you never miss a video!
I'll show you the best practices for getting back in the game safely and efficiently. Unlock your athletic potential with exercises designed to improve speed, power, agility, strength, and endurance. Whether you're a runner, a basketball player, or a weekend warrior, I've got you covered. Also offer educational material for those clinicians interested in taking their game to the next level through a podcast I co-host, Reading Rehab.
Join our community of athletes who are dedicated to staying healthy, recovering smarter, and pushing their limits. Don't forget to subscribe and hit the notification bell so you never miss a video!
Episode 90: What Do We Know About Isokinetic Shoulder Strength Testing in Youth?
This week we discuss isokinetic testing for shoulder internal and external rotation strength! This scoping review had a lot of promise, but unfortunately it did not live up to the hype for us. We learned there is a lot of heterogenity in testing set ups, but the seated 90/90 position is the most common, with 60 and 180 degrees per second being the most common speeds tested. The most common objective measures from these tests are peak torque and ER:IR ratio, but there are a lot of variations of ER:IR ratio looking at differences in concentric and eccentric force outputs. The information we wished this article gave was the average values for peak torque and ER:IR ratio from each of the studies so clinicians would be able to have a general idea of benchmark scores their patients should be hitting. We feel this is a big missed opportunity which could have made this paper a 10/10!
The abstract can be found here: pubmed.ncbi.nlm.nih.gov/39628773/
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
The abstract can be found here: pubmed.ncbi.nlm.nih.gov/39628773/
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
Переглядів: 3
Відео
Episode 88: How to Manage Posterior Medial Meniscal Root Repair?
Переглядів 621 годину тому
This week we discuss considerations when treating posterior medial meniscus root tears. Each meniscus has an anterior and posterior root, and a root tear is a radial tear within 1 cm of the attachment. Radial tears cut across the fibers of the meniscus disrupting the hoop stress mechanism: how the meniscus disperses load by expanding with axial load. Possibly due to this disruption, meniscal ro...
Mini Hop to Broad Jump
Переглядів 10День тому
Bilateral Horizontal LE Power @liquidsportslab8965 #lowerbodyexercise #stealthperformancetherapy #liquidsportslab
Floor Back Bend
Переглядів 9День тому
Spinal Mobility / Shoulder Health #stealthperformancetherapy #liquidsportslab #spinalengine
Single Arm Floor Back Bend
Переглядів 22День тому
Spinal Mobility/ Shoulder Health #stealthperformancetherapy #liquidsportslab #spinalengine
Episode 88: What is an Effective Baseball Performance Testing Battery?
Переглядів 4День тому
Episode 88: What is an Effective Baseball Performance Testing Battery?
Episode 87: How Should I Screen For Cerebrovascular Pathology?
Переглядів 1День тому
Episode 87: How Should I Screen For Cerebrovascular Pathology?
Episode 86: What Should PT's Know About Marathon Training?
Переглядів 2221 день тому
Episode 86: What Should PT's Know About Marathon Training?
Episode 85: How Should We Collaborate in Elite Sport?
Переглядів 1Місяць тому
Episode 85: How Should We Collaborate in Elite Sport?
Episode 84: What is an Appropriate Response to Loading?
Переглядів 5Місяць тому
Episode 84: What is an Appropriate Response to Loading?
Episode 81: How To Make Limb Symmetry Index More Useful?
Переглядів 52 місяці тому
Episode 81: How To Make Limb Symmetry Index More Useful?
Episode 80: How Does Hamstring Architecture Change with Eccentric Training?
Переглядів 72 місяці тому
Episode 80: How Does Hamstring Architecture Change with Eccentric Training?
Episode 78: Episode 78: How Do I Classify the Stretch-Shortening Cycle?
Переглядів 22 місяці тому
Episode 78: Episode 78: How Do I Classify the Stretch-Shortening Cycle?
Episode 77: How Do You Assess Hip Extension Strength?
Переглядів 133 місяці тому
Episode 77: How Do You Assess Hip Extension Strength?
Episode 76: Who is Meeting WHO Guidelines?
Переглядів 103 місяці тому
Episode 76: Who is Meeting WHO Guidelines?
Episode 75: What Strength Standards are Needed to Run Fast?
Переглядів 73 місяці тому
Episode 75: What Strength Standards are Needed to Run Fast?
Reading Rehab Podcast - Episode 74 What is the Clinical Presentation of Sacral Stress Fractures?
Переглядів 93 місяці тому
Reading Rehab Podcast - Episode 74 What is the Clinical Presentation of Sacral Stress Fractures?
Reading Rehab Podcast: Episode 73 Are Outcomes Different With Telerehab vs Traditional?
Переглядів 53 місяці тому
Reading Rehab Podcast: Episode 73 Are Outcomes Different With Telerehab vs Traditional?
Reading Rehab - Episode 71: How Do I Lower Barriers to Exercise?
Переглядів 104 місяці тому
Reading Rehab - Episode 71: How Do I Lower Barriers to Exercise?
Reading Rehab - Episode 70: How Much Do Physical Therapists Need to Know About Tendon Biology?
Переглядів 94 місяці тому
Reading Rehab - Episode 70: How Much Do Physical Therapists Need to Know About Tendon Biology?