Відео

Hip Hinge Test

Isometric Hip Adduction

How to heal your shoulder and return to your sport.

Serratus Activation

Skull Crushers

SLR - Adduction

Terminal Knee Extension

Box Squats

Pec Minor Release

Eccentric Heel Raise

Ankle Mobilization- Banded

Hamstring Stretch

🧘‍♂️ Unlock the secret to a strong, flexible back! Check out the Jefferson Curl for next-level mobility. 📹

🧑‍🏫 Step into strength! 🦿 Try the Step Through for a dynamic way to boost core stability and hip mobility. 🔥 Check out this video to master the move and keep that core tight! 💪

Hollow Body Plank

Deadhang shrugs

Spiderman Pushups

Cervical Retractions, Supine

Bird Dog

Forward Toe Lunge

Isometric Squat for Post. Rib Expansion

Step Back Lunge

Lateral Hops

Knee pain - check your hips

Adductor Magnus Release

Supine TFL Inhibition

Glute MediusLB

Sidel-Lying Hip Internal Rotation

Teres Major Release