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Marine Fit
Приєднався 19 бер 2021
Fitness Coaching both online and in person by the MF Team.
Created by Husband and Wife coach's Kasey (a former Royal Marines Commando now a full time Coach and athlete) and Rosie (a former competitive gymnast turned MF Coach).
Check out our Instagram and website for content and programming.
Created by Husband and Wife coach's Kasey (a former Royal Marines Commando now a full time Coach and athlete) and Rosie (a former competitive gymnast turned MF Coach).
Check out our Instagram and website for content and programming.
Kasey vs British Masters Crossfit Championships Event 3
Our own coach Kasey takes on the final event of day one to close the points between the top of the podium. Going into day Two one point from the top, 5 scored events remain...
90 Wall Balls 9kg
60 Toes to Bar
30 Box Jump Overs 30"
90 Wall Balls 9kg
60 Toes to Bar
30 Box Jump Overs 30"
Переглядів: 97
Відео
Jack regrets Syncro with Kasey on the Barbell... can they make the cap???
Переглядів 3083 місяці тому
In pairs... 6 rounds of: 8 Toes to Bar (alternate partner each round) 10 Syncro Front Squats 50kg and DB Squats 2 x 22.5kg 6 rounds of: 8 Chest to Bar (alternate partner each round) 10 Syncro Shoulder to Overhead 50kg and DB Shoulder to Overhead 2 x 22.5kg #crossfit #crossfitteen #crossfitworkout (12 min cap)
Jack tries to ruin Kasey with Assault Bike Sprints
Переглядів 3093 місяці тому
In 6 Minutes... 50 Double Unders partner 1 9 syncro Burpee Box Jumps 50 Double Unders partner 2 7 syncro Burpee Box Jumps 50 Double Unders partner 1 5 syncro Burpee Box Jumps 50 Double Unders partner 2 Max cal Assault Bike in remaining time Apart from the syncro sections, one partner must always hold a 60kg Sandbag whilst the other partner works. #crossfit #assaultbike #sprints
Jack and Kasey take on Grace into Isabel
Переглядів 6693 місяці тому
Teen athlete Jack takes on Grace (30 clean and jerks) at 60kg, then Kasey attacks Isabel (30 snatch) at Southern Rivals Duos... Can Jack get through 30 reps at over his own bodyweight to let Kasey have a chance at the Snatch before the timecap of 7 mins??? #marinefitiow #crossfit #grace #isabel #crossfitteen
The original Burpee, also called the 4 count burpee. Within 20 minutes I can manage close to 190 reps
I can do 191
@@goodboi4939 Strong that
So many shoulder injuries in one room.
More legs really this one 🤷🏼♂️😂
@@finbarTTV yea I've got 2 of them
m.ua-cam.com/users/shortsJNHR7W-djw4
Aw sweet, no press up is lovely
Absolutely, but it's the strictness of the movement that is the challenge of these
Absolutely, far more tension@@Bumiround
I used to train with the pressup 😂
@@Utlathram80 not a bad thing! Worth doing both, but for the required standard there's no pressup