With many years of experience in elderly care. Sharing our knowledge and experiences on how to improve on the general health of Seniors.

I Care Haven (Home for the Elderly) has design simple easy exercise for elderly people at home. For those who are partially disable or on wheelchair and those have suffer from stroke, dementia, dispolar, alzheimar and others.

Low impact, cardio exercise, Upper body exercises with no equipment on chair.

How to do Self Massage using Chinese traditional methods.

Promote better blood circulation, breathing and general health. To relieve tension of the nerve muscles, blood veins, chest and Joints.

And it is suitable for all ages.
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We also created White noise and natural sound for those have sleep disorders and difficulties. Lack of concentration in study.

White noise is suitable for meditation and relaxation. Also suitable for babies