Відео

So one set of push up to failure is enough for growth?

I just like the shoe sounds in the beginning...

So going really slow is the only way to really gain something from this. As always your technique is great.

Hi John, I've been trying for about a month, the ''on the spot'' running technique, for about 35min. Amazingly great workout! I'm rather confused though with the pace, or speed at which one sets the metronome. Some of the coaches on this programme, recommend to set the pace at 180 bpm, a pace that I have been using and which, I must admit, has me wandering if what I'm doing is right. I'm 68 years of age and I find that pace, and running on the spot relatively okay. However, I haven't tried an outdoor run at that pace, it remains to be seen what the outcome will be or how wide my smile will be. If I use your calculation above, in setting the intensity of heart rate (bpm) it results in 104 bpm. Is it right? Alternatively, if I calculate with 180 as the standard it results in 146 bpm. That probably will be a lot easier and certainly will put a smile in my face. Nevertheless, I'm uncertain as to which of the two measurements, I should be using as a standard. Please do help me with this conundrum. Thank you in advance

Slow jogging is the way to go.

Mike Mentzer HIT style

Very well done!

Are those barefoot shoes I have the vivo barefoot primus lite iii love em

Weider claimed he came us w/ pre-exhaustion, but who knows? One thing I will tell you were I wealthy I'd have all the Nautilus pre-exhaustion machines in my home gym.

I see you're a Maxwell guy.

Are you familiar w/ Cpt. of Crush grippers?

🎯👍

Great job!👍 And thank you for not using the term "mechanical" drop set".

Keep moving and enjoy❤

Helpful video. Great work as always, John.

I like this stuff! Thanks for sharing.

I love my forearm forklift and thanks to you Steve Maxwell and Drew Baye for introducing me to it.

Always enjoy your TSC videos.

Thank you so much for posting this video. They way you jog makes me smile. I used to run a lot. Now cause of many stress my cortisol is very high. When I run a few km my hear rate goes sky high and next day I'm exhaused and sleep whole day. I'm going to try this. Hope my heart rate stays under 140 bpm. Take care you all and keep smiling😀

GREAT video! As someone who spends time in hotels, this is perfect. What is that band called? I need me one of those! Thank you!

Thanks!

great idea!

what strap do you use? Really cool!

To run as easily as this, you need to be able to breathe only through your nose. I f you have physical problems doing this, then just see if you can do it for short periods during the run .

What do you think your cadence is for this easy enjoyable run? - looks like around 165 BPM to me. This is what I seem to fall into when I want to run very easily , smelling the roses along the way. I can run at higher cadences - but I start to feel more "stressed" more "deliberate" - this slowish cadence feels nice and easy for me, could do it almost "forever" - but of course it is very slow.

I began it today and liked a lot! The calfs burned, but I think that is because a lack of habbit.

I love niko niko...I am a 76 year old female. One hour of niko niko is wonderful.

You are looking good John, very athletic! Regards from chainge workout

Timed Static Contractions work and are very safe. Nice tip, John. More please!

This is great! Just a shame when the adds come 😂❤

❤

Another outstanding video John, thank you .

👍🏻👍👍👍🏻👍👍👍🏻👍👍🏻👍👍🏻👍😁😁😁

Brilliant, thank you. Just saw a study today, featured on BBCnews,about the effectiveness of isometrics in lowering blood pressure; superior to "cardio". Researchers used the wall squat and planks in the study.

Thanks John. So is your total time for one rep one minute?

Thanks 🙏 John

So can I ask about the pace you mentioned. 138 minus half your age is that Heartrate or Steps per Minute? Can you let me know which please

One Set Man..

Thank you for the video, sir. Is one set training optimal as well for calisthenics like pushups and pullups? Can you insert rest-pause training as well?

Do you cycle between different pulling movements?

Heel striking?

I love this video. At 76yo, I am now a committed sandal wearing slow jogger. An Aussie - I ahve done some running in lanes in the UK and I recall the wild Garlic as in your video

Thanks John

What shoes please?

Great clear video!

Just came across your channel...great stuff here! What's your take on how many exercises per movement group? If i see Steve Maxwell's example routines...there is quite often 2, sometimes even 3 pulling or pushing exercises in a training. What's your experience with this? Just two months in with this high intensity style of training and doing just one exercise and set of a movement pillar. That hurts most of the time enough in this stage is my experience. Can't imagine doing more exercises for the same motion 😄

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How would you approach this for hypertrophy ?

Great to see John and partner thanks 🙏 very much your both beautiful beings

Do you think 1set will aggravate my shoulder injury that I am trying to rehabilitate as you will need to work harder on 1 set training