Ready to strengthen your hips and improve your lower back mobility?
In this beginner-friendly class, we will focus on exercises that strengthen the hips and lower back, as well as work on spinal extensions. You’ll learn how to activate and relax essential muscles, enhancing your alignment and preventing discomfort or injuries in your back. This session is the perfect pathway for those looking to build a solid foundation in hip flexibility, body awareness, and alignment, setting the stage for better performance in your movements.
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