Faye & Alec
Faye & Alec
  • 307
  • 37 660 141
20 MIN DANCE HIIT CARDIO for Weight Loss, all standing (NO JUMPING)
Get ready to torch calories and have a blast with this 20-minute Dance HIIT Cardio workout, perfect for weight loss and improving your fitness-all from the comfort of your home! This low-impact, no-jumping routine is designed for all fitness levels, so you can follow along no matter where you’re starting from.
In this session, we’re blending the fun of dance with the power of high-intensity interval training (HIIT) to get your heart pumping and those muscles working. Whether you’re just beginning your fitness journey or looking to shake up your routine, this standing cardio workout will leave you feeling energized, strong, and ready for more!
Put on your favorite workout gear, turn up the music, and let’s sweat together while you burn fat, tone up, and dance your way to better health. You don’t need any equipment, just a positive attitude and a smile to go along with the sweat!
Stay hydrated, have fun, and remember-you’re not just working out, you’re taking another step toward becoming the healthiest version of yourself! 💪
Don’t forget to drop a comment and tell us which workout you want to see next! We love creating content that helps you reach your goals. 😊
Переглядів: 94

Відео

10-Minute Standing ABS Blast (No Equipment, No Repeats)10:2210-Minute Standing ABS Blast (No Equipment, No Repeats)
10-Minute Standing ABS Blast (No Equipment, No Repeats)
Переглядів 2479 годин тому
Get ready to sculpt your core with our 10 Min Standing ABS Workout ! 🌟 This quick and effective workout is perfect for anyone looking to strengthen their abs without the need for any equipment. Ideal for all fitness levels, this routine features no repeats, keeping your workout fresh and engaging. Whether you're at home or on the go, you can fit this powerful session into your day without any h...
50 min fat burning HIIT Workout Burn 1000 calories (full body at home)56:1150 min fat burning HIIT Workout Burn 1000 calories (full body at home)
50 min fat burning HIIT Workout Burn 1000 calories (full body at home)
Переглядів 1,1 тис.День тому
Get ready to torch calories and boost your metabolism with this intense 50-minute Fat Burning HIIT workout! Designed for all fitness levels, this high-intensity interval training session will help you burn up to 1000 calories while toning your entire body. Follow along as we guide you through a series of dynamic movements that combine cardio and strength training for maximum results. In this vi...
20 MINUTE Full Body HIIT Workout | NO Equipment (NO Repeats)27:4320 MINUTE Full Body HIIT Workout | NO Equipment (NO Repeats)
20 MINUTE Full Body HIIT Workout | NO Equipment (NO Repeats)
Переглядів 1,5 тис.14 днів тому
20 MINUTE Full Body HIIT Workout | NO Equipment (NO Repeats)
10 MIN ABS WORKOUT at home SIXPACK ab routine (no equipment)10:1110 MIN ABS WORKOUT at home SIXPACK ab routine (no equipment)
10 MIN ABS WORKOUT at home SIXPACK ab routine (no equipment)
Переглядів 34514 днів тому
10 MIN ABS WORKOUT at home SIXPACK ab routine (no equipment)
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - NO EQUIPMENT, NO REPEATS [Full Body]21:2215 MIN CARDIO HIIT WORKOUT - ALL STANDING - NO EQUIPMENT, NO REPEATS [Full Body]
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - NO EQUIPMENT, NO REPEATS [Full Body]
Переглядів 88821 день тому
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - NO EQUIPMENT, NO REPEATS [Full Body]
30 MIN NO JUMPING HIIT WORKOUT (No Equipment, No Repeats)31:0730 MIN NO JUMPING HIIT WORKOUT (No Equipment, No Repeats)
30 MIN NO JUMPING HIIT WORKOUT (No Equipment, No Repeats)
Переглядів 1,3 тис.21 день тому
30 MIN NO JUMPING HIIT WORKOUT (No Equipment, No Repeats)
15 Minute Full Body HIIT WORKOUT - No JUMPING, No Equipment (no repeats)15:1615 Minute Full Body HIIT WORKOUT - No JUMPING, No Equipment (no repeats)
15 Minute Full Body HIIT WORKOUT - No JUMPING, No Equipment (no repeats)
Переглядів 1 тис.Місяць тому
15 Minute Full Body HIIT WORKOUT - No JUMPING, No Equipment (no repeats)
20 min HIIT CARDIO ABS WORKOUT to lose weight FAST & get SHREDDED in 2024 (NO equipment, NO repeats)20:5020 min HIIT CARDIO ABS WORKOUT to lose weight FAST & get SHREDDED in 2024 (NO equipment, NO repeats)
20 min HIIT CARDIO ABS WORKOUT to lose weight FAST & get SHREDDED in 2024 (NO equipment, NO repeats)
Переглядів 775Місяць тому
20 min HIIT CARDIO ABS WORKOUT to lose weight FAST & get SHREDDED in 2024 (NO equipment, NO repeats)
15 Min INTENSE HIIT Workout - NO Equipment, NO Repeats (BURN FAT at home)15:1615 Min INTENSE HIIT Workout - NO Equipment, NO Repeats (BURN FAT at home)
15 Min INTENSE HIIT Workout - NO Equipment, NO Repeats (BURN FAT at home)
Переглядів 401Місяць тому
15 Min INTENSE HIIT Workout - NO Equipment, NO Repeats (BURN FAT at home)
10 MINUTE ABS WORKOUT | At Home | Sixpack Abs Routine | WORKOUT (no Equipment)10:3310 MINUTE ABS WORKOUT | At Home | Sixpack Abs Routine | WORKOUT (no Equipment)
10 MINUTE ABS WORKOUT | At Home | Sixpack Abs Routine | WORKOUT (no Equipment)
Переглядів 909Місяць тому
10 MINUTE ABS WORKOUT | At Home | Sixpack Abs Routine | WORKOUT (no Equipment)
20 Minute Full Body HIIT Cardio Workout at Home - No Equipment | Boost Energy & Feel Happy21:1920 Minute Full Body HIIT Cardio Workout at Home - No Equipment | Boost Energy & Feel Happy
20 Minute Full Body HIIT Cardio Workout at Home - No Equipment | Boost Energy & Feel Happy
Переглядів 142Місяць тому
20 Minute Full Body HIIT Cardio Workout at Home - No Equipment | Boost Energy & Feel Happy
TONE Your Body with This 20 Minute FULL BODY CARDIO HIIT WORKOUT!21:19TONE Your Body with This 20 Minute FULL BODY CARDIO HIIT WORKOUT!
TONE Your Body with This 20 Minute FULL BODY CARDIO HIIT WORKOUT!
Переглядів 254Місяць тому
TONE Your Body with This 20 Minute FULL BODY CARDIO HIIT WORKOUT!
Dance Film | Domodachi by RM & Little Simz | Choreography2:14Dance Film | Domodachi by RM & Little Simz | Choreography
Dance Film | Domodachi by RM & Little Simz | Choreography
Переглядів 434Місяць тому
Dance Film | Domodachi by RM & Little Simz | Choreography
Behind the SCENES - creating a TIKTOK DANCE to - ARIANA Grande Bye - showmusik mix5:37Behind the SCENES - creating a TIKTOK DANCE to - ARIANA Grande Bye - showmusik mix
Behind the SCENES - creating a TIKTOK DANCE to - ARIANA Grande Bye - showmusik mix
Переглядів 4106 місяців тому
Behind the SCENES - creating a TIKTOK DANCE to - ARIANA Grande Bye - showmusik mix
Doctor Work It Out - Tutorial for Beginners (Step-by-Step)3:15Doctor Work It Out - Tutorial for Beginners (Step-by-Step)
Doctor Work It Out - Tutorial for Beginners (Step-by-Step)
Переглядів 6347 місяців тому
Doctor Work It Out - Tutorial for Beginners (Step-by-Step)
EFFECTIVE FULL BODY DANCE WORKOUT - burn maximum calories in under 10 minutes!9:23EFFECTIVE FULL BODY DANCE WORKOUT - burn maximum calories in under 10 minutes!
EFFECTIVE FULL BODY DANCE WORKOUT - burn maximum calories in under 10 minutes!
Переглядів 199Рік тому
EFFECTIVE FULL BODY DANCE WORKOUT - burn maximum calories in under 10 minutes!

КОМЕНТАРІ