OneMoreBallTennisAcademy
OneMoreBallTennisAcademy
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Worst Backhand Mistakes Coaches Don't Want You to Know
Unlock the secrets to a more efficient and powerful tennis game with our latest video, “Worst Backhand Mistakes Coaches Don't Want You to Know ” In this lesson, we dive into the common mistakes Coaches Don't Want You to Know about the backhand strokes and reveal how to harness your entire body for optimal performance. Whether you’re a beginner seeking tennis tips or an experienced player wanting to refine your technique, this video is designed for you. We’ll cover essential concepts such as body rotation, footwork, and leveraging your core to generate more power and control in your shots. Tennis coaches will also find valuable insights on how to teach these principles to their students, leading to better overall performance on the court. Join us to discover effective drills and exercises that will help you stop overusing your arms and start playing smarter tennis. Don’t forget to like, comment, and subscribe for more expert tennis lessons and tips to elevate your game!
Understanding the importance of body mechanics in tennis can greatly enhance your performance. Focus on engaging your core and utilizing your legs to generate power during strokes. This approach minimizes arm strain and maximizes shot accuracy and consistency. Incorporate drills that emphasize body rotation and weight transfer, such as shadow swings and medicine ball exercises, to develop muscle memory. Additionally, practicing with a partner can help reinforce these concepts through real-game scenarios. By shifting your focus from arm strength to overall body movement, you'll not only improve your game but also reduce the risk of injury.
Subscribe to my channel for more detail tennis coaching sessions.
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Instagram: / onemoreballtennisacademy
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I do video analysis as well. ADD me on Instagram to send your video for a on court video analysis.
THE COACH
Jeffrey Smallwood
#tennis #tenniscoach #tennistips #tennislesson #jeffreysmallwood #onemoreballtennisacademy
Переглядів: 943

Відео

Coaches 🛑 doing beginner tennis drills like this
Переглядів 29721 годину тому
Coaches 🛑 doing beginner tennis drills like this
Should you or Shouldn't use tennis dampeners
Переглядів 1,8 тис.14 днів тому
Should you or Shouldn't use tennis dampeners
🛑 Stop using your arms to play tennis and try this
Переглядів 5 тис.14 днів тому
🛑 Stop using your arms to play tennis and try this
Coaches 🛑 teaching how to hit MASSIVE forehands, Try this!
Переглядів 87714 днів тому
Coaches 🛑 teaching how to hit MASSIVE forehands, Try this!
Coaches 🛑 teaching basics tennis beginners like this’
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Coaches 🛑 teaching basics tennis beginners like this’
Don't play tennis like this, Try this!
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Don't play tennis like this, Try this!
3 Tennis Tips To INSTANTLY Improve Your Game NOW
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3 Tennis Tips To INSTANTLY Improve Your Game NOW
Sha'Carri Richardson Stuns The World 100 meter championship
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ADIDAS STYCON SHOELESS - The HONEST REVIEW YOU NEED TO HEAR
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USTA Men's Open Tennis Vs USTA 5.5 Practice Session in 117 Degrees (Arizona)
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Improve Your Forehand With this Tip
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Improve Your Forehand With this Tip
Coaches don't teach Volleys like this!
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Coaches don't teach Volleys like this!
Tennis Drills To Improve Your Movement
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Tennis Drills To Improve Your Movement
Stop 🛑 holding your Tennis racquet like this, Try this
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Stop 🛑 holding your Tennis racquet like this, Try this
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Best head string to use
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REPLACE Your Tennis Grommets Like a PRO in 10 Minutes
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Make $10,000 Every Month with THIS Tennis Coaching Strategy!
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Make $10,000 Every Month with THIS Tennis Coaching Strategy!

КОМЕНТАРІ

  • @the_tr1n1ty
    @the_tr1n1ty Годину тому

    Appreciate the tip, and love the short format: Less is more...

  • @alantu8976
    @alantu8976 17 годин тому

    Could you show me the simple way of serve please. I am appreciate your time Coach

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 4 години тому

      Hey Alantu yes I sure will. I will be doing back and serve next week. I’ve been sick past 2 weeks so didn’t want to get in video. I should have those videos for you next week. Thank you for the sub and like.

  • @alantu8976
    @alantu8976 День тому

    It was so brilliant I love it Thank you

  • @laurastone6578
    @laurastone6578 2 дні тому

    Great job. You have done this before! 👍

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 2 дні тому

      Thanks we just went to bring great quality videos full of information that you can walk away with and fill results. Thank you. 🙏🏿

  • @laurastone6578
    @laurastone6578 2 дні тому

    I feel vibration in my arm when I don’t have my dampener in. 😞

  • @RestlessBrand-w4
    @RestlessBrand-w4 4 дні тому

    I play with it good advice and good to ok that comment about being illegal and you fixed.

  • @RestlessBrand-w4
    @RestlessBrand-w4 4 дні тому

    Love to see my culture playing tennis

  • @RestlessBrand-w4
    @RestlessBrand-w4 4 дні тому

    Let’s go love the coaching 🎾

  • @HoopWorldHighlights-dk9kg
    @HoopWorldHighlights-dk9kg 4 дні тому

    Man this hard, I thought basketball was hard

  • @HoopWorldHighlights-dk9kg
    @HoopWorldHighlights-dk9kg 4 дні тому

    I need play tennis 😮

  • @HoopWorldHighlights-dk9kg
    @HoopWorldHighlights-dk9kg 4 дні тому

    I need to play tennis

  • @jeffreysmallwood138
    @jeffreysmallwood138 4 дні тому

    🙌🏾

  • @JeffreySmallwood
    @JeffreySmallwood 4 дні тому

    🎉

  • @OneMoreBallTennisAcademy
    @OneMoreBallTennisAcademy 5 днів тому

    Don’t yall come for me 😂 Im wearing crocs because my Achilles has pain and the doctor said it would help. But then after this video seen another doctor and they said it makes it worse 😂. Hope this video helps your backhand. Any questions send me a message!

  • @kimriley2491
    @kimriley2491 6 днів тому

    No more balls please!

  • @DamianTran
    @DamianTran 10 днів тому

    Some strings also have dampening affect too like a muted multi or a soft poly 😅

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 10 днів тому

      Awe man that video is already on the list lol 😂 there’s so much tech out here now right!

  • @jjmaxx3834
    @jjmaxx3834 11 днів тому

    We started with rubber O-rings back in the ‘80s. Some people used big fat rubber bands too. I think the racquets were even more pingy back then!

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 11 днів тому

      I grew up in the late 80s but I do remember using a rubber band. I believe they were a pinky back then the technology in a rackets definitely has gotten better.

  • @nakmuay5034
    @nakmuay5034 11 днів тому

    The Boom Pro 2024 doesn't need a dampener... it's the more muted racquet on the market

  • @rt61256125
    @rt61256125 11 днів тому

    I watched this video a few times, At 0:17 you said start with the throat down, I got it. And then at 0:44 you said string down throat is up . I saw string down and the racket throat is down too. What's the difference ? Can you please clarify ? Thanks.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 11 днів тому

      Hey, thanks for pointing out. That was a mess up by me what I meant to say is keep the strings down but I’m making a new video this week with the next GEN forehand. It’s more of pulling the handle away from you instead of having that leg straight to the side of you, I will do a video this week to explain that for the forehand in the backhand. Hope the game you as a subscriber sorry for the confusion.

    • @rt61256125
      @rt61256125 11 днів тому

      @@OneMoreBallTennisAcademy No worries. Can you include loading and unloading too. I am a subscriber now. Thanks.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 10 днів тому

      @ Roger that 🫡 will do friend! Hope your well.

    • @rt61256125
      @rt61256125 10 днів тому

      @@OneMoreBallTennisAcademy Can't wait . Thanks.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 9 днів тому

      @ no problem my friend

  • @rt61256125
    @rt61256125 11 днів тому

    Decades of hitting with arm only try to find using body weight. On your video you started out with string down, throat is up. I can see it in video strings are down , What exactly is the throat is up ? Please explain. I wish you started from the beginning. But I caught it at 1:15 bonus tip. Good job. Can you please do a complete 2 handed backhand ? I liked and subscribed . Thanks

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 11 днів тому

      Hey! I also do video analysis. Send me your video of you hitting on my instagram @ one more ball tennis academy I will do a personal video for you. I have the backhand video coming out Monday! If you hit the bell 🛎️ you will get notified. Ok the throat of the racquet is the small triangle right above the grip. However I have now changed the forehand a little to next gen forehand. I will do a video for you and will be up Monday for you. For this video I started it like this. Trying to get to the point faster in the video and not procrastinating like other UA-camrs do trying to get retention. Thank you for your advice. I will be uploading every other day! I hope to help you improve your game. Tennis coaching is getting way to expensive and people are liking the videos and it’s helping them. Thanks. Your welcome

  • @OneMoreBallTennisAcademy
    @OneMoreBallTennisAcademy 13 днів тому

    Per some viewers liking to always call people out. I went deeper and found out that these are the new rules! Yes, there is no limit to the number of vibration dampeners a tennis player can use on their racket according to the International Tennis Federation (ITF). However, dampeners can only be placed outside of the cross strings on the racket's stringbed. Dampeners can be placed anywhere outside the cross strings, including the top, bottom, left, or right of the racket. A common placement is near the bottom of the racket, where the center main string and first cross string meet.

  • @watchman1969
    @watchman1969 13 днів тому

    About legal or illegal you are wrong! International Tennis Federation (ITF) regulations: dampeners can be placed anywhere desired outside the cross strings (top, bottom, left or right).

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 13 днів тому

      Love when you post videos and people are quick to say what the wrong in the video. Instead of stating it in a way that helps the viewer. From my research I have seen per ITF and ATP! You can not place them there. If YOU would like to send evidence of sure my viewers would love that! Thanks for watching!

    • @watchman1969
      @watchman1969 13 днів тому

      @@OneMoreBallTennisAcademy plus, yes, you should love when people points your mistakes, this way your viewers could know what to trust or not. Right?

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 12 днів тому

      @@watchman1969your right thanks 👍🏿

    • @watchman1969
      @watchman1969 12 днів тому

      @@OneMoreBallTennisAcademy you are welcome

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 11 днів тому

      @ 🙏🏿

  • @jeffreybartlett4899
    @jeffreybartlett4899 13 днів тому

    Would removing it provide audio feedback to help dial in the contact point?

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 13 днів тому

      That would be a great idea

    • @l-_-lShadowCat
      @l-_-lShadowCat 12 днів тому

      Some people prefer not to use it because it removes most of the sound feedback. My son plays without one explicitly because of that. I prefer to play with it. But he uses a Wilson 6.1 95 and I play with a PD, so…

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 11 днів тому

      @ yes totally get it. Some racquets have the dampener in the frame. Thanks for your comment appreciate your view.

  • @robertwong-w5s
    @robertwong-w5s 13 днів тому

    Kid is so cut!

  • @bmanbusee3812
    @bmanbusee3812 14 днів тому

    Technique not only reason for tennis elbow. You can have firm or dead strings at a high tension with good technique and still get it

  • @b.shankarrao9149
    @b.shankarrao9149 14 днів тому

    Useful lesson for forehand.

  • @info781
    @info781 15 днів тому

    Salsa dancers would probably make good tennis players, they have flexible hips. I know I forget the hip rotation with the two handed backhand. Muscular men often have non flexible hips but strong arms and shoulders , so they try to muscle the ball as you describe.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 14 днів тому

      Salsa dancers yess. I have worked with muscular men and they started off 2 handed backhanded. I’ve changed them to 1 handed and it fits a little better for them. Have you tried it?

    • @info781
      @info781 14 днів тому

      @@OneMoreBallTennisAcademy I went the other way, my one hander was going to slice on the third set, due to fatigue. I am happy with the two hander but have to get that rotation going.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 11 днів тому

      @@info781 I gotcha. I also do video analysis. Add me on Instagram and send me a video of your backhand. Will send you a video analysis for free. There’s also a way to transfer your left leg forward as you hit.

  • @nongroupthought5076
    @nongroupthought5076 15 днів тому

    Nice

  • @dl4703
    @dl4703 16 днів тому

    That's a ghetto lesson at ghetto courts

  • @patrickcandlin7420
    @patrickcandlin7420 16 днів тому

    Nice video

  • @OneMoreBallTennisAcademy
    @OneMoreBallTennisAcademy 18 днів тому

    do you think bending your legs to get more power is the key?

  • @patrickcandlin7420
    @patrickcandlin7420 19 днів тому

    You are making miss coaching!

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 19 днів тому

      Hahahah do you really miss coaching lol. I love it. My wife and I struggle now is we need more courts to run our own thing. Thanks for watching again. Hopefully we can hit one day!

    • @patrickcandlin7420
      @patrickcandlin7420 19 днів тому

      @ I totally miss it I made choice to quit coach so that I could prioritize family time and I don’t regret it. But I miss figuring out how to connect beginners to the game. Starting with a blank slate was always my favorite.

  • @patrickcandlin7420
    @patrickcandlin7420 19 днів тому

    Excellent work coach! One thing I would like to see for a beginner progression is ground rallying or beach ball rallies.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 19 днів тому

      Yesssss I will be posting those videos next week. I have them on schedule. Beach ball is great. I will be showing how I teach the beginner the forehand and get into the rally as well. Thank you.

  • @TheCareGirlTV
    @TheCareGirlTV 19 днів тому

    Nice!!

  • @KeyserTheRedBeard
    @KeyserTheRedBeard 21 день тому

    Great video, OneMoreBallTennisAcademy. Looking forward to seeing your next upload from you. I hit the thumbs up button on your content. Keep up the awesome work! Your breakdown of the static hitting technique was really helpful. How do you recommend transitioning from static to dynamic drills for beginners to ensure they maintain form?

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 21 день тому

      Hey thank you! I’m finally to the point where I’m consistently posting content that I think people will like. Thanks 🙏🏿

  • @BackoftheLineTennis
    @BackoftheLineTennis 22 дні тому

    Haven't been down to those courts for a while. Always a challenge with the dust and very little top coat grit, that ball just slides through the court!

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 21 день тому

      I agree! Hope your well. Looks like you’re hitting well. We should collab on a video.

    • @BackoftheLineTennis
      @BackoftheLineTennis 21 день тому

      @@OneMoreBallTennisAcademy Would be nice to meet up for a hit. I work down at Phoenix College and live out in Surprise, so let me know.

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 19 днів тому

      Want to meet more near you at PTC. Looks like you hit at PTC. Want to meet there?

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 19 днів тому

      Or encanto seems closer to you?

    • @BackoftheLineTennis
      @BackoftheLineTennis 19 днів тому

      @@OneMoreBallTennisAcademy I am at PTC Monday's around 4:30p, or every other Monday lately, so that would work. Also around there Tuesdays or Wednesdays as those are days I work on campus and it is right on the way home. Just let me know.

  • @patrickcandlin7420
    @patrickcandlin7420 27 днів тому

    I love seeing a beginner adult get great instruction!

    • @OneMoreBallTennisAcademy
      @OneMoreBallTennisAcademy 23 дні тому

      Hey Patrick sorry for late response. Thank you. Appreciate the great comment. Hope your well brother. Huge numbers of beginners are getting back into tennis. Must teach them well you know. I’m sure you know.

  • @jamest6651
    @jamest6651 5 місяців тому

    Great video. Helped a ton.

  • @dorokhovea
    @dorokhovea 5 місяців тому

    2/6 0/6 great shot

  • @zacharysidhu2099
    @zacharysidhu2099 7 місяців тому

    Correct me if im wrong but I think that's the 2023 based off the B. Love the racquet tho, it looks sick 😮

  • @hisroyalhighnesscaesar9153
    @hisroyalhighnesscaesar9153 11 місяців тому

    She needs better coaching. She's as fine as you can be.❤

  • @Alkelly-hh6rv
    @Alkelly-hh6rv 11 місяців тому

    We need to get more black females into tennis. They would eventually dominate because blacks are naturally more muscular and stronger.😊

  • @davidpouncy8471
    @davidpouncy8471 11 місяців тому

    Alycia you will win Wimbledon one day and I will be there to witness it !! Remember I spoke it into existence I have FAITH in your talent !!

  • @usmankara
    @usmankara 11 місяців тому

    She is gorgeous with her skin tone

  • @kareemadonis
    @kareemadonis Рік тому

    Beautiful to watch 🎾 🤟🏽

  • @hailthor3514
    @hailthor3514 Рік тому

    💯👏

  • @bendunbar8334
    @bendunbar8334 Рік тому

    Obvs tennis courts

  • @gabriellehanna2120
    @gabriellehanna2120 Рік тому

    Tennis ball

  • @Ilondjdjdjdjdndfj
    @Ilondjdjdjdjdndfj Рік тому

    A ball of the Tennis variety

  • @bradleystevenson5333
    @bradleystevenson5333 Рік тому

    From your mums snatch