Відео

What was supposed to be an easy trip to Miami quickly turned into 16 hours of grueling travel, bad weather, and crocheting on public transit. I don't regret a single minute of it. What would you have done differently? CHAPTERS 00:00 Miami? Never heard of her 00:14 Part 1: The Calm 04:02 Part 2: The Storm 05:16 Part 3: Paradise 09:14 Part 4: Paradox 11:05 Last day :(

You don't need to rebrand yourself entirely to create the life you want to live ♡♡ 00:00 The myth of "rebranding" 00:25 My 2024 in a nutshell 01:13 What we've been doing wrong with resolutions 02:55 Setting goals you truly want 04:23 Change is incremental 04:57 Create what you love 05:37 Centralize goals around themes 05:50 My personal themes for 2025 06:58 My promise to you 08:00 Ditch the emb...

Spend an average day with me on this bulking journey. It feels SO WILD saying I'm on a bulk after spending so many years focusing on being smaller... I have thoughts. CHAPTERS 0:00 Intro 0:15 Breakfast yap 1:07 GRWM and Jordan and a DAPHNE CAMEO? 3:30 Corporate-girlie meals 3:43 Workout: Bench day!! 5:22 Supps & last meal 6:10 Full macros for the day HELPFUL LINKS: Amazon Storefront: www.amazon...

After years of Morning Routine rabbit holes, I finally figured it out!!!! More important than the routine I actually follow, let's talk about HOW I changed my habits to create it and stick with it! CHAPTERS: 0:00 Preview 0:15 Let's cut the bullsh*t 1:40 Steps 1-3?? 3:48 What social media is doing wrong (yap sesh) 6:54 The 2 keys to an effective morning 10:40 *Secret* 3rd key for success 11:49 S...

Bring on the yap sesh Tag along as I get back into my routine after a (much needed) break post USAPL Raw Nationals. Let's talk about a step goal, protein target, supplements, and (most importantly) what's next. So sorry for the audio inconsistency, y'all, I lost my mic :/ CHAPTERS 0:00 *dramatic* monologue 1:05 Morning Yap Sesh (setting targets, plan for the week) 11:01 Post-work debrief 13:46 ...

Basically my diary. If you’re feeling the same, know you’re not alone and it’s just a frame of mind. If you’re going to nats, let’s make it worth our while, we worked hard to get here! This is literally me talking myself off the ledge on a rough day, no script, just thinking out loud and hoping it makes sense. Chapters 00:00 Chaos Theory 00:16 How I started lifting // my first comp 04:11 Why I ...

Mid vlog, but documenting the process, rest included. Instagram: giaallaround Amazon Storefront: www.amazon.com/shop/gq_lifts

Powerlifter cuts weight | Full day of eating in a defecit | HOLIDAY EDITION

What to Expect at a Powerlifting Meet | How to be a Handler | USAPL Barbell and Brine 2024

Day in the Life of a Plus Size Powerlifter | Pre-Prep Vlog | Morning Workout

Watch this when you're overstimulated and need a break

Sick Day Vlog | Knowing when to rest | Buff Chick Haul

Last Day of Prep | USAPL NYS Championships

Meet Prep Vlog | First time in an ice bath | 6 days out

Rest Day Vlog | 4 Weeks Out, Garage Clean Up