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Very good information.

Exactly what I am looking for. Thank you. 🌹

no way these exercises are for phase one---first week, my arm is dead on second day now

Very nice training program! Can you also explain/ write witch mussels are working directly? Thank you a lot ! ❤

Very nice training program! Can you also explain/ write witch mussels are working directly? Thank you a lot ! ❤

Thanks for sharing

Ok

Martin y wanna play?

Maybe I missed it, but when do you start these exercises? Week 4, 8, 10?

I am 18 weeks and we doing these now in PT. My pain now is from these exercises 😮 rough going for sure.

Helllo doctor, When I stand for a while - for about 10 mins, there is growing weakness in my knee and rectus femoris tendon. I visited 4 doctors, and none of them are able to cure the issue I've been lifting for years - the mistake I did was not stretching enough. Now, I've been deep stretching, doing low impact exercise, foam rolling etc. Still the issue persists. How can I permanently cure this issue?

After running 1 week, every morning the insides of my knee caps hurt, pain only reduces when i move my legs a lot such as running how ironic, the thing that causes the pain relieves the pain temporarily lol

Thanks for great video ❤️❤️❤️

Thank you so much for these videos.

I have had chronic knee pain in both knees since winter 2020 when I started pole dancing. I never stretched consistently and didn't start then. I was wearing knee braces for support every day for about a year and a half. I don't need them as long as I am not squatting but there is pain in both joints daily. Worst if I run or exercise. Even hurts getting out of bed. I was 25 when this started and never had physical problems prior :( I turn 28 soon. Is this the same as runner's knee? I found consistent cryotherapy helps so much but I haven't prioritized being able to afford it

Thanks for the information 👍

Thanks for information sir

How can I contact you? I am 5 month post op.I had a lateral meniscus tear.I play football.But there are some swelling,little bit stiffness after I played football (Soccer). I need a proper recovery routine

What is considered light weight for these excersises. I have done phase 1-3 next couple of weeks phase 4. thanks

Pray for God to get me out of my troubles and achieve my highest education goals and go to paradise

Does anyone else get tired after just 5 reps of JUST SOME of these exercises? I just began this phase today.

Do surgeons prescribe exercises? Isn't that a breech of protocol and professional boundaries?

On my 3rd, yes 3RD, ACL surgery. These videos are still my go-to’s

What is the mean of md approval

Hip abduction. How am I going to stand uo

I got pain while taking rest n most of sleeping time at night ….when the position of knee over other knee by side …I’m just stuck please tell me what should I do

Don’t forget about us BI-LATERAL TKR’s out here!! I had both knees done 10 days ago.

Sir can I use this exercise for PCL reconstruction recovery ? Please reply sir 🙏🙏🙏🙏🙏

Nice video but some excercises can make more harm than good 2-3 months after surgery. Especially with hamstring graft.

Which of these exercises are not suitable after having had a reverse shoulder replacement?

Whenever you make instructions for therapy, make an indication which limb had surgery. Put a bandaid on the man’s shoulder or an X made from some adhesive tape, or SOMETHING! It would surely help!

Why was warm up stretching applied at different angles? What is the difference from each other?

Hello Doc! 3;42 hip adductions put a lot of stress on the ACL. Is it safe in week and does it not hurt the acl graft?

Will need to do this buy my self at home . One week before surgery, my insurance company canceled me .

I miss foam rolling and massaging.

How do you diagnose whether the tendons are too loose or too tight? I would think the tx would be different depending on that. Thank you so much.

Thanks, 6 weeks post op knee replacement from partial to full knee. At 68 it is tough. I am trying to implement some of these stretches and strengthening exercises daily. I just want to be able to walk with no cane, go shopping and bowl.

Hunh! I didn’t see him grimace at all!

How many reps of each excercises are to be performed,,, and are these excercises to be performed daily?

I had my knee surgery about 3 years ago, I am very happy with it, no more pain, however, I cannot kneel down comfortably... has anyone experienced this problem?

Can't read what is written too small

I had a reverse total shoulder replacement in July 2022. I wasn't ever sent to physical therapy so there are things I still can't do. I will be doing these exercises praying that I will be more independent and able to do the things I used to do.

Hi sir ! Its been 5 months since my ACL reconstruction surgery and I’m having a pin point pain at my knee while cycle or doing some work which include something pressuring the knee ? Can you just lemme know is it ok ?

i hardly exercise but recently i have been experiencing stiff knees. It’s uncomfortable to straighten them or going up the stairs hurts. The only thing i did was kicking my knee and making it voluntarily click. I stopped doing that, now it feels my knees have to click or the get soo stiff. I also sat for hours, with my knees crossed. Do you have an idea of what i could have done to myself? It’s been 3 weeks :(

this whole video is LOL...I had a total shoulder replacement 10 days ago and I promise you, there is no way in hell a person could do most of these exercises so close to surgery...maybe (maybe) a few weeks in...I'm not a slug by any means, but there is no way in hell I could do what this guy is doing on the video other than the pendulum swings

Sir you showed the exercises but forgot to mention those sets for how long and for how many times a day

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I can tell you one thing for curtain the guy doing these exercises isn't actively recovering from rotator cuff surgery

Great video and exercises! I'm 2 weeks after ACL surgery, I already had some of the execises, I will integrate some more and some feel too much for the time being, so I'll give it time. Thanks!!

Retired 60 yo firefighter paramedic spent the majority of that time as a wanna be bodybuilder. At age 40 did 7 years of kick boxing. Age 55 started jujitsu. At 58 & 60 bilateral complete supraspinatus tendon tears. First surgery I was Back on mat in 3 month however, second surgery I’m 4 months post surgery and unable to do a single push-up. I’ve watched countless shoulder videos and been through months of professional PT. This is 1 of the most comprehensive shoulder rehab videos I’ve come across. Be patient but most of all be David goggins dedicated to rehab daily. Daily !!!