I'm on a journey to do a ironman 70.3 from zero fitness with less than 6 months to prepare myself. With the goal to raise awareness of the importance of training for our mental health.
Me and Sixten went up Vansbro Triathlon to race this weekend. Sixten went for a half distance and I made my triathlon debut, a sprint. Just to get a feel for racing and to try out the T1/T2 for real before my big race, the Ironman 70.3 in Jönköping the coming weekend.
👥 LINKS:
📺 Instagram: macke.jpeg
🏃 Strava: strava.app.link/Z1LC6HTkvHb
🫡 Coach Sixten: sixtentri
And here is some ChatGPT description to help the algorithm:
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Welcome back to another thrilling episode of "Road to Ironman 70.3"! In this series, I’m taking you on my incredible journey from zero fitness to conquering the Ironman 70.3, all within just six months. It’s been a rollercoaster ride filled with intense training, personal growth, and unwavering determination. If you’re new here, be sure to check out the previous episodes to catch up on all the action and transformation.
In Episode 14, the excitement is palpable as we gear up for the Vansbro Triathlon - our ultimate test before the big Ironman 70.3 race in Jönköping. This race is a crucial milestone, giving us the chance to assess our progress, refine our strategies, and build confidence. Joining me once again is my dedicated coach, Sixten, whose expertise and support have been instrumental in my journey.
Here’s what to expect in this episode:
1. Pre-Race Preparation: We kick things off by diving into our final preparations for the Vansbro Triathlon. Coach Sixten and I discuss our goals for the race, the strategies we’ve developed, and the mental and physical preparations needed to tackle this challenge. From gear checks to nutrition plans, no detail is overlooked.
2. Race Day Nerves: Feel the adrenaline as we arrive at the race site, the atmosphere buzzing with energy. I’ll share my thoughts and emotions as we get ready to face the triathlon head-on. Coach Sixten provides last-minute tips and motivation to keep my nerves in check and my focus razor-sharp.
3. The Swim: Watch as we plunge into the Vansbro waters, navigating the swim leg with determination and technique. The swim has always been my toughest discipline, but with Sixten’s guidance, I’m ready to face it headfirst. Witness the challenges and triumphs of this critical stage of the race.
4. The Bike Ride: Transitioning to the bike, we hit the scenic yet demanding course. This segment is all about maintaining a steady pace, managing energy reserves, and staying mentally resilient. I’ll share insights into my thought process and how Sixten’s training methods have prepared me for this demanding ride.
5. The Run: The final stretch of the triathlon, the run, is where we push through physical and mental barriers. With the finish line in sight, it’s a test of endurance and willpower. Experience the highs and lows of this grueling segment as we inch closer to completing the Vansbro Triathlon.
6. Post-Race Reflection: After crossing the finish line, it’s time to reflect on the race. Coach Sixten and I analyze our performance, discussing what went well and where we can improve before the Ironman 70.3 in Jönköping. This honest evaluation is crucial for fine-tuning our approach and ensuring we’re ready for the ultimate challenge.
Thank you for joining us on this extraordinary journey. Your support and encouragement mean the world to me. Don’t forget to like, comment, and subscribe to stay updated on all the latest episodes and training updates. Share your thoughts and experiences in the comments - I love hearing from you!
Special Thanks To:
Coach Sixten for his unwavering support and expertise.
The Vansbro Triathlon organizers for hosting an incredible event.
All my family, friends, and followers for their constant motivation and encouragement.
Stay tuned for more exciting episodes as we edge closer to the Ironman 70.3 in Jönköping. Together, we’re proving that with dedication and hard work, anything is possible.
#Ironman703 #TriathlonJourney #RoadToIronman #VansbroTriathlon #FitnessTransformation #TriathlonTraining #EnduranceAthlete #CoachSixten #NeverGiveUp #FitnessMotivation #RaceDay